How I Got Super Strong Abs. Home Workouts - No Gym: AB Video Series No 1.

It doesn't matter how many  Abs videos you have watched in the past, this is going to shock you.. Why?  It has all you need to get those hot Abs you've always wanted .

How A 40 year old woman lost 84lb doing NO exercise! A must watch for ea...

The Most Effective Fat Burning Workout Updated: In 2019

What’s the most effective fat burning workout?

One of the biggest mistakes people make when trying to burn fat (or lose weight, for that matter) is spending all their time on cardio machines. 

Let’s be clear: cardio (low-intensity exercise like running or cycling) does activate fatty acids to burn as fuel rather than muscle glycogen. It is the best way to burn stored fat, far more effective than anaerobic exercises like resistance training.

The problem is that doing only cardio is actually going to have a negative impact on your metabolism. You’ll train your body to burn fat, but it can only burn so much fat—it’s trained to burn carbs, so it has a harder time with fat. This is why you burn far fewer calories during aerobic workouts than you do with anaerobic workouts.

Over time, your body adapts to the decreased energy demands. You end up burning fewer calories per day because your body realizes it only needs to utilize a certain amount of energy during your workouts. A slower metabolism, even one better able to burn fat, is the opposite of what you want.

So what’s the right way to work out? How can you kick your fat burning into high gear? 

The answer: whole-body resistance training.

Sounds very specific, right? Let’s dig into it…

Whole-body resistance training is the most effective workout for one simple reason: it activates all the muscles in your body, meaning more energy is burned. The primary energy source is glycogen (and ATP energy), but once your body runs out of the 500 calories’ worth of energy it has stored, it then taps into body fat. 

The result: better overall energy-burning, but specifically very effective fat-burning.

When you do whole-body resistance training, you also use up A LOT more energy than you would doing cardio or normal resistance training. This means your body has to adapt to produce more energy, so your metabolism is ratcheted up a notch. 

Then there’s the fact that resistance training protects your muscle tissue, preventing the muscle loss common with low-intensity cardio. 

Put that all together, and whole-body resistance training gives you:

Faster metabolism due to higher energy demands better fat-burning because you’re burning through your energy stores

Protection from muscle mass loss

That’s what I call damned effective!

How to Structure Your Whole-Body Resistance Training

Instead of focusing on one muscle (shoulders) or even one muscle group (arms, legs, etc.), whole-body resistance training recruits all of your muscles (or most of them) at a time. As mentioned above, this burns through energy stores highly effectively, thereby forcing your metabolism to adapt and increase to accommodate demands.

But that doesn’t mean you can’t focus on a single muscle or muscle group. In fact, your workout can be even MORE effective when you do! 

Time to break that down…

Let’s say your daily workout is intended to focus on your chest. Obviously, you’re going to use exercises like Push-Ups and Bench Presses (with all their glorious varieties) to target your chest muscles. 

But after you finish each set, you’ve got to give your muscles a break (1-5 minutes, depending on load) to recover. During that time, your heart rate will drop and you will burn far less energy than you could.  

Now throw in a whole-body workout structure and see what happens!

You’ll still do your chest workouts, let’s say a set of Push-Ups. However, in the rest period between sets of Push-Ups, you can mix in a whole-body workout that doesn’t recruit your chest muscles—let’s say Bodyweight Inverted Rows, which hit your upper back, biceps, and shoulders.

When you finish the set of Rows, your chest muscles will have had time to recover, so you can slide right into that next set of Push-Ups without having to pause between sets.

However, you’ll have kept your heart rate up and burned through a lot of muscular energy during that set of Bodyweight Inverted Rows. When you finish your second set of Push-Ups, you’ll have given your shoulder, back, and bicep muscles a chance to recover, so you can slide right into the second set of Bodyweight Inverted Rows.

And then just repeat over and over again!

See how that works? You’re still getting that chest-focused workout, but you’re also mixing in movements that focus on the rest of your body. Not only does this lead to highly effective muscle-growth for all of your muscles (not just the one that’s the target of the day), but you keep your heart rate up and burn through energy like a beast.

This type of workout is not for the faint of heart, and it’s going to be as exhausting as any High Intensity Interval Training routine. But, if you can push through, you’ll find it is the single most effective fat-burning, metabolism-boosting, and muscle-building routine around! 

DO YOU WANT TO SHED 23 POUNDS

OF UNWANTED FAT AND COMPLETELY FLATTEN Your BELLY (WITHOUT Starving yourself And WITHOUT Doing Any Exercise More Strenuous Than Walking To The Fridge!)

In just 21 days!

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Amazing Health Benefits of Watermelon During Pregnancy.

Everyone is just too in love in eating Watermelons but when you become pregnant, you start thinking Is it safe to eat watermelon during pregnancy? You started to worry if eating Watermelon would harm your baby inside the womb?

This post would change all that and put your mind at ease

Most doctors will be happy to tell you it is good to eat watermelons during your pregnancy, since it have bunch of richness in nutrients.

Here are the Unknown Amazing Health Benefits
of Watermelon During Pregnancy.

Relief from Heart Burn
Pregnant ladies usually suffer from digestive problem like heartburn & acidity.
• Watermelon help to soothe & Ease Food
 passes esophagus (food pipe) & stomach,
• Also provide instant relief from heartburn.

HELP TO REDUCES SWELLING
During pregnancy, you might experience light swelling on your hands & feet or edema (fluid accumulation the body tissues).
Rich in Water content found in Watermelon
Cure the problem by reducing...
• blockages in Veins & Muscles, and
• work to treat Edema.

ENERGINED FROM MORNING SICKNESS
Consuming a glass of fresh watermelon juice during pregnancy every morning.

• provides a soothing & refreshing energy throughout day,
• energizing & nutritional agent help relieve from morning sickness.

TREATS DEHYDRATION
Dehydration can cause bad problem such as
• premature contractions
• causes premature birth.
Pregnant women should drink lots of water to prevent dehydration. About 90% water found in melon greatly prevent dehydration.

RELIEVES MUSCLE CRAMPS
Pregnant lady’s body goes by various changes Such as pain in the muscles & bones when
• weight is increasing
• fluctuating in hormones.
Consume your watermelon always to help your body cure & ease some common pregnancy muscle cramps.

PREVENTS SKIN DARKENING
Skin darkening during pregnancy is a common skin problem & it can stress you up.
Watermelon is the key to prevent that Condition by helping to
• promote easy digestion,
• keep bowel movements smooth,
• good digestion also beautify texture & glowing effect on your skin.

  DIURETIC & DETOX EFFECTS
Watermelon has diuretic or cleansing agent that  helps to
• flush out harmful toxins from the body,
• stimulates kidney function,
• purifies the liver &
• reduces uric acid levels in the blood.

BOOSTS ENERGY LEVELS
Watermelon contains a rich amount of Minerals like potassium & magnesium with Vitamins A, B1 & B6.
•  best needed energy boosters for body. Also Promote healthy growth of the baby
• Healthy eyesight,
• immune system,
• brain & nervous systems.

PREVENT PREECLAMPSIA
Eating Watermelon during pregnancy reduces high levels of lycopene its also helpful in reducing the risks of preeclampsia.

Preeclampsia is pregnancy condition that can cause
• high blood pressure,
• fluid retention (excess fluid) &
• proteinuria (abnormal protein in urine). it has serious effects on both mother & baby.
Eating plenty of the fruit in any form reduce chances of baby with intrauterine growth retardation.

 Disadvantage of Watermelon if Consumed excessively by pregnant a woman.

Everyone knows that eating too much of a particular fruit/food is never the good way of healthy eating. these are what happens when you eat excess watermelon as a pregnant woman...

Gestational Diabetes
Excessive eating sweetness from watermelon can
• spike blood glucose levels,
• thus leading to gestational diabetes.

Too Much Cleansing
Watermelon helps to flush toxins out from body
but if consume too much might also over detox
by flushing out some of the vital nutrients.
Gastric issue

Watermelon that is kept open for a long period of time should be avoided, because it can cause
• nausea,
• vomiting,
• gastrointestinal problem.

Watermelon is a good fruit recommendation for pregnant women provided they don't eat excess of it. Share and like these post if you find it useful also leave your comment if it helped out.

Weight loss Challenge: One Glass Daily For 1 Week For A Flat Stomach

I challenge you to drink this "Power Trifecta" for 1 week, first thing in the morning on an empty stomach.


This will boost your metabolism, aid in digestion, reduce bloating, and help facilitate weight loss.

For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. ... Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
It aids your body’s detoxification system
Lemons contain an antioxidant called d-limonene, which has been shown to activate enzymes that help kick your liver into detox-mode, helping flush out built-up toxins.

Lemons balances your body's pH.
The term pH stands for power of hydrogen, which is a measurement of the alkaline/acidity balance of your body tissues and organs. Ideally, the healthiest pH is slightly alkaline, and even though lemons are acidic on the outside, they're actually an incredibly alkaline food when absorbed by the body. 

When your body's pH is out of whack (excessively acidic), which can be caused by things like alcohol, stress, lack of exercise and a diet high in processed foods, your body's immune system becomes compromised, leading to inflammation and disease. Incorporating lemon juice (and these other alkaline-forming foods) into your daily diet will help keep things in balance. (Speaking of #balance, the smell of lemons may even help reduce stress.)

Apple Cider Vinegar.
This aim the production of stomach acid and digestive enzymes which will help alleviate gas pain quickly. It also increases the acidity of your stomach to allow the enzymes to walk more on efficiently to help break down protein. Apple cider vinegar lowers blood sugar levels, decreases insulin levels and also increase and speed up your metabolism. It it will burn fat and suppress your apatite.

Items You Need
2 Cups of Warn water
2 Tablespoons of lemon juice
1 Tablespoon of Apple Cider Vinegar.

Mix them together and drink first thing in the morning on an empty stomach and you will see the miracle. I challenge you to try this for seven days and you will see the difference.
You will experience a healthier glow with so much more energy, less bloating and a flatter stomach.

My #1 recommendation for rapid weight loss.
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Also Read

Lose Weight in 7 Days by Drinking Two Cups of Ginger Tea Daily: 2019 weight-loss with immediate effect updated.

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Lose Weight in 7 Days by Drinking Two Cups of Ginger Tea Daily: 2019 weight-loss with immediate effect updated.

Just Drink ONLY TWO CUPS AND SEE THE RESULTS IN 7 DAYS. 

How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks. We checked – it works wonders!

Belly fat is much more than just an uncomfortable lump which makes your jeans stretch uncomfortably. The type of this fat is extremely harmful. It can cause type 2 diabetes, heart disease, and several other extremely unpleasant conditions. How to slim down and get the body of your dreams? Read this post  till the end - and you will find all the answers! 

Requirements 
A healthy diet and exercise 
Drinks that can help you to lose weight 
Ginger tea 
Benefits of ginger 
Other beneficial properties of ginger 
Reasons why you should drink ginger tea 
How to lose weight with ginger tea 
Lemon ginger tea recipe 

Ginger can be used as an assistant for your digestion - it reduces appetite along with regulating blood sugar and cholesterol. Taken before a meal, it has a stimulating effect on metabolism and digestion.  If your level of cortisol (the hormone which reacts to the level of stress you are under) is elevated, it can lead to accumulation of belly fat. It turns out that it is very hard to get rid of the fat that appeared due to this reason. 

If you lack the energy to do regular exercises, ginger will help you out! It has an effect that is similar to that of caffeine. It increases your energy level, so it becomes easier for you to exercise efficiently. 
You should have a cup of such a drink in the morning and then enjoy it after every meal at least 2 or 3 more times a day.
Combine it with the healthy diet and light exercises, and after one week you will notice a visible result! 

We hope this post has been helpful for you! Share it with your friends and write about your weight loss experience in the comments below. 
Watch the Video form here

#1 Recommendation for Rapid weight loss
  Click Here

Also Read

Weight loss Challenge: One Glass Daily For 1 Week For  A Flat Stomach

Sugar Is More Deadly Than You Think: See How It's Slowly Killing You.

It’s been proven to be more addictive than cocaine…

The secret ingredient found in most foods that’s steadily adding fat to your body.
If there was an absolute number one nutrition tip I could  give you,  it would be to remove or drastically  reduce refined sugar.

Why Is Sugar So Bad?
When consumed, refined sugar leads to spike in blood sugar levels and releases of insulin by pancreas. Unless there is some physical activity coming up, the sugar needs to be stored somewhere as backup energy source. That is essentially what fat is; it is a  reservative fuel tank. Insulin is known as the fact producing and storing hormon.

The sugar that is consumed ends up being stored as fat and, over time, can lead to obesity. Consistent sugar intake creates insulin resistance in the body. The pancreas gets used to pumping out so much that it becomes resistant to insulin, and now you're looking at developing type 2 diabetes.

SUGAR
That’s right, processed sugar in its many forms is one of the most used ingredients in all processed and packaged foods. That includes regular white sugar, brown sugar, corn syrup, maltodextrin and a host of other ingredients.

Want proof? Try this experiment the next time you go shopping. Walk down the aisles and examine
the stuff you normally buy, including the stuff you wouldn’t even think they’d put sugar in – soup, salad dressing, instant potatoes, juice, frozen foods and even baby foods…
Now, if you read the list of ingredients you’ll find some of the sugars I mentioned above. Keep in mind that this list of ingredients is organized from the highest concentration to the lowest. So if some kind of sugar is listed in the first three ingredients – and it’s often #1 or #2 – then you’re eating a whole lot of it.

Sugar is a killer and, while okay in small quantities, is extremely unhealthy, fattening and addictive.
That’s right – thousands of independent clinical studies have shown that sugar is more addictive than cocaine and even heroin……and it’s in virtually everything we eat!
So is it any wonder why you might find it hard to drop the poundage?

Here’s something else to ponder before we say goodbye. There’s actually a list of vegetables that are routinely served in restaurants and found in the produce section of the grocery store that are generally thought to be healthy… but are actually very bad for you and inhibit your ability to drop weight!

Health, fitness and weight loss are complex issues and we’ve been fed a lot of myths over the years.
That’s why I’ve made it my goal in life to share the truth about foods, exercise and weight loss that we have been denied for so long!
If you’re looking to lose weight, have ever struggled with your weight, or are just sick and tired of paying for the next big fitness craze, diet or gizmo that never seems to work, then I’d like to invite you
to learn more about the foods you eat and the way your body works.

Click this link now and watch my presentation where I reveal some of the biggest weight loss myths and prove to you through hard science why they don't work. These is mainly for those that are ready to lose 1 pound of belle fat every 72 hours. Without much stress of going to the gym or cutting their favorites.

Click this link now

Watch the video version of this post...
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Don't Waste Your Time On These Popular Exercises: They Don't Work At All

How to tone up your body? It’s hard enough finding the time and motivation to hit the gym. So props to you if you’ve managed to get past that initial hurdle! But what if the exercises you’re doing are doing nothing for you? Yep, sometimes the most popular fitness exercises are far from the most effective, and they can even cause irreparable harm to our health, especially if you do them the wrong way. We specially prepared for you a list of popular but useless (and sometimes dangerous!) exercises.
Dumbbell-Loaded Side Bends Standing Chest Fly Smith Machine Squats Exercising With Extremely Light Dumbbells Leg Extensions Back Extensions with Added Weight Crunches The Elliptical Dumbbell - When you do side bends while holding a dumbbell in each hand, you’re basically wasting your time. Each dumbbell counterbalances the other, so straightening up doesn't require much muscle effort. Plus, this exercise puts a lot of strain on your spine and the tissues that serve as shock absorbers.



Standing Chest Fly - Many fans of the Standing Chest Fly believe that the motion of closing and opening their arms in front of them works their chest muscles. Sadly, it's far from the truth if you do this while standing. This exercise does nothing for your chest. It only stresses the rotator cuffs in your shoulders.

Smith Machine Squats - Do you like Smith Machine squats? But few people know that it makes you move in an unnatural way what increases your risk of a lower back or knee injury.

Exercising With Extremely Light Dumbbells - If you don't follow the "overload principle," which means you challenge your muscles to the max, you won't gain strength or build muscle mass. Of course, using cute little lightweight dumbbells definitely won’t harm you. But they also won’t be of any use at all.
Leg Extension - When you sit on the leg extension machine, you work Side Bend is unnatural since your legs weren't designed to move so much weight upwards.

Back Extension With Added Weight - When you use a hyperextension bench, you can overarch your lower back all too easily. This is particularly risky for those who have excess abdominal fat or an inborn exaggerated curve. And if you decide to do this exercise while holding a weight plate, you dramatically increase your risk of injury.
Crunches - It's a common misconception that doing a bunch of crunches is your ticket to a stronger core and a rocking six-pack. But experts are sure that no matter how many crunches you do, this won't rid you of stubborn belly fat.
The Elliptical -The elliptical does burn calories, and it can even make your heart a bit stronger. But it doesn't boost your fitness level at all. The only reason you might want to use this equipment is if you have an injury and can't walk, run, or climb stairs.

Exercise like we all know is good and essential to our health but not all exercises. So, if you find this post helpful be sure to share it and also leave your comments. Follow us for more health tips.