tag:blogger.com,1999:blog-15695609613683585722024-02-19T20:27:55.756-08:00Health and fitness centreUnknownnoreply@blogger.comBlogger24125tag:blogger.com,1999:blog-1569560961368358572.post-85298757311639051042019-11-06T18:06:00.001-08:002020-01-07T14:43:51.245-08:00How I Got Super Strong Abs. Home Workouts - No Gym: AB Video Series No 1.<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/K7YCZc7jC3c" width="459"></iframe><br />
<br />
It doesn't matter how many Abs videos you have watched in the past, this is going to shock you.. Why? It has all you need to get those hot Abs you've always wanted .Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-74555762730730900152019-08-18T06:19:00.003-07:002019-08-18T06:19:40.916-07:00How A 40 year old woman lost 84lb doing NO exercise! A must watch for ea...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/Yj3xDF0uHCg" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-16046711329893205572019-05-16T06:35:00.002-07:002019-05-16T06:35:53.623-07:00The Most Effective Fat Burning Workout Updated: In 2019 <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ1OiUM-OOyht_nUAyJYZ3i5mEJRYzGOoLyvxf4WtsjgkQJY7pl7F8A7fiOx-qJ1nZ8Rs9PYbWArWK_PuJIQgrysjkijYtzVCxp8LdKmYOEYiSTpGyh8yjaoVHpJVdpxKb9y5kEG8s7Dk/s1600/workoutsburnfat-768x487.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="487" data-original-width="768" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ1OiUM-OOyht_nUAyJYZ3i5mEJRYzGOoLyvxf4WtsjgkQJY7pl7F8A7fiOx-qJ1nZ8Rs9PYbWArWK_PuJIQgrysjkijYtzVCxp8LdKmYOEYiSTpGyh8yjaoVHpJVdpxKb9y5kEG8s7Dk/s320/workoutsburnfat-768x487.jpg" width="320" /></a></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
<a href="http://bit.ly/FlatbellyFixt2F" target="_blank">What’s the most effective fat burning workout?</a></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
<span class="Apple-converted-space" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;"></span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
One of the biggest mistakes people make when trying to burn fat (or lose weight, for that matter) is spending all their time on cardio machines.<span class="Apple-converted-space" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV12lGlhjpHlPnwE5hWpouCW7qd7UgNT8fbKaQf1-RW_JfNoKf9LBpKfvZGpJwYV2yf2BVAl4Ln2uWC0FW259t5rvMFdhz-XqbncefIY84ThgxahHNU62PItsB9EPVIGISOnWyGBDw4gs/s1600/fatburningworkouts-624x416.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="416" data-original-width="624" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV12lGlhjpHlPnwE5hWpouCW7qd7UgNT8fbKaQf1-RW_JfNoKf9LBpKfvZGpJwYV2yf2BVAl4Ln2uWC0FW259t5rvMFdhz-XqbncefIY84ThgxahHNU62PItsB9EPVIGISOnWyGBDw4gs/s320/fatburningworkouts-624x416.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
Let’s be clear: cardio (low-intensity exercise like running or cycling) does activate fatty acids to burn as fuel rather than muscle glycogen. It is the best way to burn stored fat, far more effective than anaerobic exercises like resistance training.</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
The problem is that doing <i style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">only </i>cardio is actually going to have a negative impact on your metabolism. You’ll train your body to burn fat, but it can only burn so much fat—it’s trained to burn carbs, so it has a harder time with fat. This is why you burn far fewer calories during aerobic workouts than you do with anaerobic workouts.</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
Over time, your body adapts to the decreased energy demands. You end up burning fewer calories per day because your body realizes it only needs to utilize a certain amount of energy during your workouts. A slower metabolism, even one better able to burn fat, is the opposite of what you want.</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
So what’s the <i style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">right </i>way to work out? How can you kick your fat burning into high gear?<span class="Apple-converted-space" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
The answer: whole-body resistance training.</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
Sounds <i style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">very </i>specific, right? Let’s dig into it…</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
Whole-body resistance training is the most effective workout for one simple reason: it activates all the muscles in your body, meaning more energy is burned. The primary energy source is glycogen (and ATP energy), but once your body runs out of the 500 calories’ worth of energy it has stored, it then taps into body fat.<span class="Apple-converted-space" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
The result: better overall energy-burning, but specifically very effective fat-burning.</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
When you do whole-body resistance training, you also use up A LOT more energy than you would doing cardio or normal resistance training. This means your body has to adapt to produce more energy, so your metabolism is ratcheted up a notch.<span class="Apple-converted-space" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
Then there’s the fact that resistance training protects your muscle tissue, preventing the muscle loss common with low-intensity cardio.<span class="Apple-converted-space" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
Put that all together, and whole-body resistance training gives you:</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
Faster metabolism due to higher energy demands better fat-burning because you’re burning through your energy stores</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
Protection from muscle mass loss</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
That’s what I call damned effective!</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
<span class="Apple-converted-space" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;"></span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://bit.ly/FlatbellyFixt2F" target="_blank">How to Structure Your Whole-Body Resistance Training</a></span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; padding: 0px 0px 15px; vertical-align: baseline;">
<div class="separator" style="clear: both; font-family: "open sans", sans-serif; font-size: 16px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3cC3rHpgdDuKsttNYhmGxDfIy9jf4c6ckqdKyWfCqm2JvhaWjE0_zZRdfqI40-aklvEf9bvJKtXUywMCAosfeavnO1b9YKxsRBqQbgbrxzQnVwsZ7tWEZnNGPlbrXB3dBfzzCvUvh2mc/s1600/fatburningworkout-624x405.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="405" data-original-width="624" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3cC3rHpgdDuKsttNYhmGxDfIy9jf4c6ckqdKyWfCqm2JvhaWjE0_zZRdfqI40-aklvEf9bvJKtXUywMCAosfeavnO1b9YKxsRBqQbgbrxzQnVwsZ7tWEZnNGPlbrXB3dBfzzCvUvh2mc/s320/fatburningworkout-624x405.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; font-family: "open sans", sans-serif; font-size: 16px; text-align: center;">
<br /></div>
<div style="border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
Instead of focusing on one muscle (shoulders) or even one muscle group (arms, legs, etc.), whole-body resistance training recruits all of your muscles (or most of them) at a time. As mentioned above, this burns through energy stores highly effectively, thereby forcing your metabolism to adapt and increase to accommodate demands.</div>
<div style="border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
But that doesn’t mean you can’t focus on a single muscle or muscle group. In fact, your workout can be even MORE effective when you do!<span class="Apple-converted-space" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></div>
<div style="border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
Time to break that down…</div>
<div style="border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
Let’s say your daily workout is intended to focus on your chest. Obviously, you’re going to use exercises like Push-Ups and Bench Presses (with all their glorious varieties) to target your chest muscles.<span class="Apple-converted-space" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></div>
<div style="border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
But after you finish each set, you’ve got to give your muscles a break (1-5 minutes, depending on load) to recover. During that time, your heart rate will drop and you will burn far less energy than you could. <span class="Apple-converted-space" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></div>
<div style="border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
Now throw in a <a href="http://bit.ly/FlatbellyFixt2F" target="_blank">whole-body workout</a> structure and see what happens!</div>
<div style="border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
You’ll still do your chest workouts, let’s say a set of Push-Ups. However, in the rest period between sets of Push-Ups, you can mix in a whole-body workout that <i style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">doesn’t </i>recruit your chest muscles—let’s say Bodyweight Inverted Rows, which hit your upper back, biceps, and shoulders.</div>
<div style="border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
When you finish the set of Rows, your chest muscles will have had time to recover, so you can slide right into that next set of Push-Ups without having to pause between sets.</div>
<div style="border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
However, you’ll have kept your heart rate up and burned through a lot of muscular energy during that set of Bodyweight Inverted Rows. When you finish your second set of Push-Ups, you’ll have given your shoulder, back, and bicep muscles a chance to recover, so you can slide right into the second set of Bodyweight Inverted Rows.</div>
<div style="border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
And then just repeat over and over again!</div>
<div style="border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
See how that works? You’re still getting that chest-focused workout, but you’re also mixing in movements that focus on the rest of your body. Not only does this lead to highly effective muscle-growth for <i style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">all </i>of your muscles (not just the one that’s the target of the day), but you keep your heart rate up and burn through energy like a beast.</div>
<div style="border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
This type of workout is not for the faint of heart, and it’s going to be as exhausting as any High Intensity Interval Training routine. But, if you can push through, you’ll find it is the single most effective fat-burning, metabolism-boosting, and muscle-building routine around!<span class="Apple-converted-space" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></div>
<div style="border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
<span class="Apple-converted-space" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div style="border: 0px; box-sizing: border-box; padding: 0px 0px 15px; vertical-align: baseline;">
<span style="font-family: Open Sans, sans-serif;"><a href="http://bit.ly/FlatbellyFixt2F" target="_blank">DO YOU WANT TO SHED 23 POUNDS</a></span></div>
<div style="border: 0px; box-sizing: border-box; padding: 0px 0px 15px; vertical-align: baseline;">
<span style="font-family: Open Sans, sans-serif;">OF UNWANTED FAT AND COMPLETELY FLATTEN Your BELLY (WITHOUT Starving yourself And WITHOUT Doing Any Exercise More Strenuous Than Walking To The Fridge!)</span></div>
<div style="border: 0px; box-sizing: border-box; padding: 0px 0px 15px; vertical-align: baseline;">
<span style="font-family: Open Sans, sans-serif;">In just 21 days!</span></div>
<div style="border: 0px; box-sizing: border-box; padding: 0px 0px 15px; vertical-align: baseline;">
<span style="font-family: Open Sans, sans-serif;"><span class="Apple-converted-space" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;"></span></span></div>
<div style="border: 0px; box-sizing: border-box; padding: 0px 0px 15px; vertical-align: baseline;">
<span style="font-family: Open Sans, sans-serif;"><b><a href="http://bit.ly/FlatbellyFixt2F" target="_blank">CLICK HERE</a></b></span></div>
<div style="border: 0px; box-sizing: border-box; padding: 0px 0px 15px; vertical-align: baseline;">
<span style="font-family: Open Sans, sans-serif;">Please leave your comments if you find this post helpful.</span></div>
<div style="border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-size: 16px; padding: 0px 0px 15px; vertical-align: baseline;">
<br /></div>
<div style="font-family: "open sans", sans-serif; font-size: 16px;">
<span style="border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-70315050437350479572019-04-30T09:22:00.000-07:002019-04-30T09:22:06.044-07:00Amazing Health Benefits of Watermelon During Pregnancy.Everyone is just too in love in eating Watermelons but when you become pregnant, you start thinking Is it safe to eat watermelon during pregnancy? You started to worry if eating Watermelon would harm your baby inside the womb?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6mS2No5PNuqiQ65yNs8loCKV4VYjLAT_CLmMO0U7HLszj_uYyjzDm4RSyNpp2JeYNfVU6MB2lXDuqrnChbzKcvm9GLsCXOCaKBVBN4AfdJIIaTqBqtYyiAhNZDBRBQgDbK0Q-NtVresA/s1600/FB_IMG_1556640636810.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6mS2No5PNuqiQ65yNs8loCKV4VYjLAT_CLmMO0U7HLszj_uYyjzDm4RSyNpp2JeYNfVU6MB2lXDuqrnChbzKcvm9GLsCXOCaKBVBN4AfdJIIaTqBqtYyiAhNZDBRBQgDbK0Q-NtVresA/s1600/FB_IMG_1556640636810.jpg" /></a></div>
<br />
This post would change all that and put your mind at ease<br />
<br />
Most doctors will be happy to tell you it is good to eat watermelons during your pregnancy, since it have bunch of richness in nutrients.<br />
<br />
Here are the Unknown Amazing Health Benefits<br />
of Watermelon During Pregnancy.<br />
<br />
Relief from Heart Burn<br />
Pregnant ladies usually suffer from digestive problem like heartburn & acidity.<br />
• Watermelon help to soothe & Ease Food<br />
passes esophagus (food pipe) & stomach,<br />
• Also provide instant relief from heartburn.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd7MaIbJZIBbVcvICtFZE4hV1s0cq6GVZwSr88JcAFODHeq1_Rx7GbVh4moLOoz2r9fWVkX5htzwRdbIlhiQsxqMVXUoycbmteTSeFXlMtU6rgnrTPHG3_8uz0s_dDU-14WsKeREhFPuk/s1600/FB_IMG_1556640644103.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="169" data-original-width="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd7MaIbJZIBbVcvICtFZE4hV1s0cq6GVZwSr88JcAFODHeq1_Rx7GbVh4moLOoz2r9fWVkX5htzwRdbIlhiQsxqMVXUoycbmteTSeFXlMtU6rgnrTPHG3_8uz0s_dDU-14WsKeREhFPuk/s1600/FB_IMG_1556640644103.jpg" /></a></div>
<div>
<br /></div>
HELP TO REDUCES SWELLING<br />
During pregnancy, you might experience light swelling on your hands & feet or edema (fluid accumulation the body tissues).<br />
Rich in Water content found in Watermelon<br />
Cure the problem by reducing...<br />
• blockages in Veins & Muscles, and<br />
• work to treat Edema.<br />
<br />
ENERGINED FROM MORNING SICKNESS<br />
Consuming a glass of fresh watermelon juice during pregnancy every morning.<br />
<br />
• provides a soothing & refreshing energy throughout day,<br />
• energizing & nutritional agent help relieve from morning sickness.<br />
<br />
TREATS DEHYDRATION<br />
Dehydration can cause bad problem such as<br />
• premature contractions<br />
• causes premature birth.<br />
Pregnant women should drink lots of water to prevent dehydration. About 90% water found in melon greatly prevent dehydration.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0L7XqVkM62nG0zLAKcbRADBB0sZWtViBy2gGtTQuLk44sepaZDHLph2GC3djFz0Htl4E1GlaFmjdw5iDXkSD-tWJTJ2yhqK3BD4DB1gXGg3etalfcjl6mu_85qZn6KWrW-vty2bpsXHo/s1600/FB_IMG_1556640654670.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="177" data-original-width="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0L7XqVkM62nG0zLAKcbRADBB0sZWtViBy2gGtTQuLk44sepaZDHLph2GC3djFz0Htl4E1GlaFmjdw5iDXkSD-tWJTJ2yhqK3BD4DB1gXGg3etalfcjl6mu_85qZn6KWrW-vty2bpsXHo/s1600/FB_IMG_1556640654670.jpg" /></a></div>
<div>
<br /></div>
RELIEVES MUSCLE CRAMPS<br />
Pregnant lady’s body goes by various changes Such as pain in the muscles & bones when<br />
• weight is increasing<br />
• fluctuating in hormones.<br />
Consume your watermelon always to help your body cure & ease some common pregnancy muscle cramps.<br />
<br />
PREVENTS SKIN DARKENING<br />
Skin darkening during pregnancy is a common skin problem & it can stress you up.<br />
Watermelon is the key to prevent that Condition by helping to<br />
• promote easy digestion,<br />
• keep bowel movements smooth,<br />
• good digestion also beautify texture & glowing effect on your skin.<br />
<br />
DIURETIC & DETOX EFFECTS<br />
Watermelon has diuretic or cleansing agent that helps to<br />
• flush out harmful toxins from the body,<br />
• stimulates kidney function,<br />
• purifies the liver &<br />
• reduces uric acid levels in the blood.<br />
<br />
BOOSTS ENERGY LEVELS<br />
Watermelon contains a rich amount of Minerals like potassium & magnesium with Vitamins A, B1 & B6.<br />
• best needed energy boosters for body. Also Promote healthy growth of the baby<br />
• Healthy eyesight,<br />
• immune system,<br />
• brain & nervous systems.<br />
<br />
PREVENT PREECLAMPSIA<br />
Eating Watermelon during pregnancy reduces high levels of lycopene its also helpful in reducing the risks of preeclampsia.<br />
<br />
Preeclampsia is pregnancy condition that can cause<br />
• high blood pressure,<br />
• fluid retention (excess fluid) &<br />
• proteinuria (abnormal protein in urine). it has serious effects on both mother & baby.<br />
Eating plenty of the fruit in any form reduce chances of baby with intrauterine growth retardation.<br />
<br />
Disadvantage of Watermelon if Consumed excessively by pregnant a woman.<br />
<br />
Everyone knows that eating too much of a particular fruit/food is never the good way of healthy eating. these are what happens when you eat excess watermelon as a pregnant woman...<br />
<br />
Gestational Diabetes<br />
Excessive eating sweetness from watermelon can<br />
• spike blood glucose levels,<br />
• thus leading to gestational diabetes.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuUDcBmWSWnltv_E6m7vUcq-9U5Z5GODniClVMPHe8nCF7ATMrbNss6pxnAa2sTesIZIpfrFRImHD0zxBTBsbwS5oJbVVceAs8LA6pyUL3yBZEAAi-u3WFZWoeVoJjidLZV2V6B3IBtzw/s1600/FB_IMG_1556640816655.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuUDcBmWSWnltv_E6m7vUcq-9U5Z5GODniClVMPHe8nCF7ATMrbNss6pxnAa2sTesIZIpfrFRImHD0zxBTBsbwS5oJbVVceAs8LA6pyUL3yBZEAAi-u3WFZWoeVoJjidLZV2V6B3IBtzw/s1600/FB_IMG_1556640816655.jpg" /></a></div>
<div>
<br /></div>
Too Much Cleansing<br />
Watermelon helps to flush toxins out from body<br />
but if consume too much might also over detox<br />
by flushing out some of the vital nutrients.<br />
Gastric issue<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div>
<br /></div>
Watermelon that is kept open for a long period of time should be avoided, because it can cause<br />
• nausea,<br />
• vomiting,<br />
• gastrointestinal problem.<br />
<br />
Watermelon is a good fruit recommendation for pregnant women provided they don't eat excess of it. Share and like these post if you find it useful also leave your comment if it helped out.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-12079660698394845932019-04-30T08:33:00.000-07:002019-04-30T08:40:19.876-07:00Weight loss Challenge: One Glass Daily For 1 Week For A Flat Stomach <b style="font-size: 14px; white-space: pre-wrap;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://bit.ly/FlatbellyFixt2F" target="_blank">I challenge you to drink this "Power Trifecta" for 1 week, first thing in the morning on an empty stomach. </a></span></b><br />
<b style="font-size: 14px; white-space: pre-wrap;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></b>
<b style="font-size: 14px; white-space: pre-wrap;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="415" data-original-width="739" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuBMyYk0IfVNZsasGjfI-zFsFU09_97i31JqBU2wfcCY_ERN01eDtlKvc4cWqgpx6UX6hvr1wacfrIDBBTdUSDf7l9wRN7m-zFJNeUBDBMuckJglUq6-SEYuf3ISlAopbCkH7fzZ91jXI/s320/images.jpg" style="color: #0000ee; font-family: "Times New Roman"; font-size: medium; font-weight: 400; text-align: center; white-space: normal;" width="320" /></span></b><br />
<b style="font-size: 14px; white-space: pre-wrap;"><span style="font-family: "arial" , "helvetica" , sans-serif;">This will boost your metabolism, aid in digestion, reduce bloating, and help facilitate <a href="http://bit.ly/FlatbellyFixt2F" target="_blank">weight loss. </a> </span></b><br />
<b style="font-size: 14px; white-space: pre-wrap;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></b>
For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. ... Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.<br />
It aids your body’s detoxification system<br />
Lemons contain an antioxidant called d-limonene, which has been shown to activate enzymes that help kick your liver into detox-mode, helping flush out built-up toxins.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Fo6_awjrHBPARuF673MXwZJ1rkNS2XARtZZHrTn7V5n23d0WxPVSU-lxBQj0u1n65XifP1QIaKWrWKM8Hx5AWyEcv8T-9DP5syIAnaHiLwba_vx6NvnKHAxEf9xZHVgk9x20XkQEJQo/s1600/warm-water-3-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="961" data-original-width="1019" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Fo6_awjrHBPARuF673MXwZJ1rkNS2XARtZZHrTn7V5n23d0WxPVSU-lxBQj0u1n65XifP1QIaKWrWKM8Hx5AWyEcv8T-9DP5syIAnaHiLwba_vx6NvnKHAxEf9xZHVgk9x20XkQEJQo/s320/warm-water-3-1.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<br /></div>
Lemons balances your body's pH.<br />
The term pH stands for power of hydrogen, which is a measurement of the alkaline/acidity balance of your body tissues and organs. Ideally, the healthiest pH is slightly alkaline, and even though lemons are acidic on the outside, they're actually an incredibly alkaline food when absorbed by the body. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqPxCoORHidLwgzWabrx4v_hqY39xk8tUU9u6WcQZ4F9bi9oMVwJLAM3gM3RVk-vcTjcqM26jZcXjktpsuUfr_b07jrCFU3piUE-lC3QHajAU2JAL6YXuTZS7g_5W_pO7eITh3KvyM3No/s1600/images+%252812%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqPxCoORHidLwgzWabrx4v_hqY39xk8tUU9u6WcQZ4F9bi9oMVwJLAM3gM3RVk-vcTjcqM26jZcXjktpsuUfr_b07jrCFU3piUE-lC3QHajAU2JAL6YXuTZS7g_5W_pO7eITh3KvyM3No/s320/images+%252812%2529.jpeg" width="320" /></a></div>
When your body's pH is out of whack (excessively acidic), which can be caused by things like alcohol, stress, lack of exercise and a diet high in processed foods, your body's immune system becomes compromised, leading to inflammation and disease. Incorporating lemon juice (and these other alkaline-forming foods) into your daily diet will help keep things in balance. (Speaking of #balance, the smell of lemons may even help reduce stress.)<br />
<br />
Apple Cider Vinegar.<br />
This aim the production of stomach acid and digestive enzymes which will help alleviate gas pain quickly. It also increases the acidity of your stomach to allow the enzymes to walk more on efficiently to help break down protein. Apple cider vinegar lowers blood sugar levels, decreases insulin levels and also increase and speed up your metabolism. It it will burn fat and suppress your apatite.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRrb7FUr4azJ6txZdf0fqTL3qQwdONoWBI6oh-yLIpRa8hQT0z1dPzSYxX8RDNqWuDrP4H6YsAxygMKdHpM1uOBBIgc9WYiIfETgV-nGGi0xmmN9omfJe9Vlv46z-o23Ef7o1C0KOJhXY/s1600/images+%252813%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="678" data-original-width="452" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRrb7FUr4azJ6txZdf0fqTL3qQwdONoWBI6oh-yLIpRa8hQT0z1dPzSYxX8RDNqWuDrP4H6YsAxygMKdHpM1uOBBIgc9WYiIfETgV-nGGi0xmmN9omfJe9Vlv46z-o23Ef7o1C0KOJhXY/s320/images+%252813%2529.jpeg" width="213" /></a></div>
<div>
<br /></div>
<b><span style="color: lime;">Items You Need</span></b><br />
2 Cups of Warn water<br />
2 Tablespoons of lemon juice<br />
1 Tablespoon of Apple Cider Vinegar.<br />
<br />
Mix them together and drink first thing in the morning on an empty stomach and you will see the miracle. I challenge you to try this for seven days and you will see the difference.<br />
You will experience a healthier glow with so much more energy, less bloating and a flatter stomach.<br />
<br />
My #1 recommendation for rapid weight loss.<br />
<b><a href="http://bit.ly/FlatbellyFixt2F" target="_blank">Click Here</a></b><br />
<br />
<b><span style="color: red;">Also Read</span></b><br />
<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 24.48px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; position: relative;">
<a href="https://onyintessy.blogspot.com/2019/03/lose-weight-in-7-days-by-drinking-two.html?m=1" target="_blank">Lose Weight in 7 Days by Drinking Two Cups of Ginger Tea Daily: 2019 weight-loss with immediate effect updated.</a></h3>
<div>
<br /></div>
Kindly share this post on your social media to educate more people. Also leave your comments if you find it helpfulUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-77692411833932740292019-03-29T02:03:00.001-07:002019-04-30T09:43:58.398-07:00Lose Weight in 7 Days by Drinking Two Cups of Ginger Tea Daily: 2019 weight-loss with immediate effect updated. <a href="http://bit.ly/FlatbellyFixt2F" target="_blank">Just Drink ONLY TWO CUPS AND SEE THE RESULTS IN 7 DAYS. </a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://bit.ly/FlatbellyFixt2F" style="font-family: "YouTube Noto", Roboto, arial, sans-serif; font-size: 13px; text-align: start;" target="_blank"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifp5HZWciQKaxuA1POaRbdpr-w4LPfVBBDzKDwem1IbYTpVYmPHnfGq-TNpr3i74jODMpuk2nA-B3yu7zIkB7tU-B6edLM9vmPQQjtdg5eSgtPJZGA-Wjk0_zuhF5RQUEAy1oYbuairLM/s1600/Belly.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br class="Apple-interchange-newline" /><img border="0" data-original-height="720" data-original-width="1280" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifp5HZWciQKaxuA1POaRbdpr-w4LPfVBBDzKDwem1IbYTpVYmPHnfGq-TNpr3i74jODMpuk2nA-B3yu7zIkB7tU-B6edLM9vmPQQjtdg5eSgtPJZGA-Wjk0_zuhF5RQUEAy1oYbuairLM/s320/Belly.png" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks. We checked – it works wonders!</span><br />
<br style="background-color: white; color: #333333; font-family: "YouTube Noto", Roboto, arial, sans-serif; font-size: 13px;" />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">Belly fat is much more than just an uncomfortable lump which makes your jeans stretch uncomfortably. The type of this fat is extremely harmful. It can cause type 2 diabetes, heart disease, and several other extremely unpleasant conditions. How to slim down and get the body of your dreams? Read this post till the end - and you will find all the answers! </span><br />
<br style="background-color: white; color: #333333; font-family: "YouTube Noto", Roboto, arial, sans-serif; font-size: 13px;" />
<span style="color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif;"><span style="background-color: white; font-size: 13px;">Requirements </span></span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">A healthy diet and exercise </span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">Drinks that can help you to lose weight </span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">Ginger tea </span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">Benefits of ginger </span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">Other beneficial properties of ginger </span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">Reasons why you should drink ginger tea </span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">How to lose weight with ginger tea </span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">Lemon ginger tea recipe </span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9K1Lff0w3IVcp0qwqsnKiOzFmEi2ee8TGR8dezqGSc79hmnrh4MjbN9_nNTgpMt6gmwLWCVeCnlAHhReABnf6MtfJTttrFGRiXUmkeEPvBBskqOH_MYL0ZvCe0TPvXOyg3GrfdCqmU8U/s1600/images+%25286%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="500" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9K1Lff0w3IVcp0qwqsnKiOzFmEi2ee8TGR8dezqGSc79hmnrh4MjbN9_nNTgpMt6gmwLWCVeCnlAHhReABnf6MtfJTttrFGRiXUmkeEPvBBskqOH_MYL0ZvCe0TPvXOyg3GrfdCqmU8U/s320/images+%25286%2529.jpeg" width="320" /></a><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">Ginger can be used as an assistant for your digestion - it reduces appetite along with regulating blood sugar and cholesterol. Taken before a meal, it has a stimulating effect on metabolism and digestion. </span><span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;"> If your level of cortisol (the hormone which reacts to the level of stress you are under) is elevated, it can lead to accumulation of belly fat. It turns out that it is very hard to get rid of the fat that appeared due to this reason. </span></div>
<br style="background-color: white; color: #333333; font-family: "YouTube Noto", Roboto, arial, sans-serif; font-size: 13px;" />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">If you lack the energy to do regular exercises, ginger will help you out! It has an effect that is similar to that of caffeine. It increases your energy level, so it becomes easier for you to exercise efficiently. </span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">You should have a cup of such a drink in the morning and then enjoy it after every meal at least 2 or 3 more times a day.</span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">Combine it with the healthy diet and light exercises, and after one week you will notice a visible result! </span><br />
<br style="background-color: white; color: #333333; font-family: "YouTube Noto", Roboto, arial, sans-serif; font-size: 13px;" />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">We hope this post has been helpful for you! Share it with your friends and write about your weight loss experience in the comments below. </span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;"><b><a href="https://youtu.be/634yCj__4n0" target="_blank">Watch the Video form here</a></b></span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;"><br /></span>
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;">#1 Recommendation for Rapid weight loss</span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px;"> <a href="http://bit.ly/FlatbellyFixt2F" target="_blank">Click Here</a></span><br />
<br />
<b><span style="color: red;">Also Read</span></b><br />
<b><span style="color: red;"><br /></span></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<a href="https://onyintessy.blogspot.com/2019/04/weight-loss-challenge-one-glass-daily.html?m=1" target="_blank">Weight loss Challenge: One Glass Daily For 1 Week For A Flat Stomach</a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-0SaOpVY8m_J1hYwRI5Y-uVSXhyphenhyphenTCiP7F_OTFgA_9fnd95EGMQL1UyER5duLlsmJ3I3W1hyphenhypheng968LD9lmi58ifwxTz0m1itY-0TLhXOLtAR8OA0XSEnOroQYIiHFa9h9q03WSPySUyyXU/s1600/images+%25287%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="587" data-original-width="522" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-0SaOpVY8m_J1hYwRI5Y-uVSXhyphenhyphenTCiP7F_OTFgA_9fnd95EGMQL1UyER5duLlsmJ3I3W1hyphenhypheng968LD9lmi58ifwxTz0m1itY-0TLhXOLtAR8OA0XSEnOroQYIiHFa9h9q03WSPySUyyXU/s320/images+%25287%2529.jpeg" width="284" /></a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-56950529734655974812019-02-23T02:19:00.002-08:002019-05-02T17:32:03.335-07:00Sugar Is More Deadly Than You Think: See How It's Slowly Killing You.It’s been proven to be more addictive than <a href="http://bit.ly/FlatbellyFixt2F" target="_blank">cocaine…</a><br />
<b><a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank"></a></b><br />
<div class="separator" style="clear: both; margin: 0px; text-align: center;">
<a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLwhxn6UFzz-Mii5hanwVL-KLwvM-NrLq_SpRZdqKTE6yqOVtG4vLqVgQpHgFagv5cyiQomPUgI0In-Yh5RYnJ3ye6eEMDa6kv_22eJMegJFOoOiLTmRa6lOxGDFHK9NbuQmUx7NkG8gA/s1600/images+%25282%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br class="Apple-interchange-newline" /><img border="0" data-original-height="193" data-original-width="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLwhxn6UFzz-Mii5hanwVL-KLwvM-NrLq_SpRZdqKTE6yqOVtG4vLqVgQpHgFagv5cyiQomPUgI0In-Yh5RYnJ3ye6eEMDa6kv_22eJMegJFOoOiLTmRa6lOxGDFHK9NbuQmUx7NkG8gA/s1600/images+%25282%2529.jpeg" style="cursor: move;" /></a></div>
<br />
The secret ingredient found in most foods that’s steadily adding fat to your body.<br />
If there was an absolute number one nutrition tip I could give you, it would be to remove or drastically reduce refined sugar.<br />
<br />
<b>Why Is Sugar So Bad?</b><br />
When consumed, refined sugar leads to spike in blood sugar levels and releases of insulin by pancreas. Unless there is some physical activity coming up, the sugar needs to be stored somewhere as backup energy source. That is essentially what fat is; it is a reservative fuel tank. Insulin is known as the fact producing and storing hormon.<br />
<br />
The sugar that is consumed ends up being stored as fat and, over time, can lead to obesity. Consistent sugar intake creates insulin resistance in the body. The pancreas gets used to pumping out so much that it becomes resistant to insulin, and now you're looking at developing type 2 diabetes.<br />
<br />
<a href="http://bit.ly/FlatbellyFixt2F" target="_blank">SUGAR</a><br />
That’s right, processed sugar in its many forms is one of the most used ingredients in all processed and packaged foods. That includes regular white sugar, brown sugar, corn syrup, maltodextrin and a host of other ingredients.<br />
<br />
<div class="separator" style="clear: both; margin: 0px; text-align: center;">
<a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDTJ2U4NjiT9o7oFTsI-TP0R1QeUHLH8WiJjAxMXf8Wb1nRydKlDc9Mw5SjWFZz1LBxKYWuZqXFmMwifwBJKpMGcN0pQmZHqZ8LpUNSVkoQAH32dga0hLp2RIHBg7HUWCfH2hXQ8Pogss/s1600/images+%25283%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="167" data-original-width="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDTJ2U4NjiT9o7oFTsI-TP0R1QeUHLH8WiJjAxMXf8Wb1nRydKlDc9Mw5SjWFZz1LBxKYWuZqXFmMwifwBJKpMGcN0pQmZHqZ8LpUNSVkoQAH32dga0hLp2RIHBg7HUWCfH2hXQ8Pogss/s1600/images+%25283%2529.jpeg" style="cursor: move;" /></a></div>
<b><a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank"></a></b><br />
<div style="margin: 0px;">
<br /></div>
<br />
Want proof? Try this experiment the next time you go shopping. Walk down the aisles and examine<br />
the stuff you normally buy, including the stuff you wouldn’t even think they’d put sugar in – soup, salad dressing, instant potatoes, juice, frozen foods and even baby foods…<br />
Now, if you read the list of ingredients you’ll find some of the sugars I mentioned above. Keep in mind that this list of ingredients is organized from the highest concentration to the lowest. So if some kind of sugar is listed in the first three ingredients – and it’s often #1 or #2 – then you’re eating a whole lot of it.<br />
<br />
Sugar is a killer and, while okay in small quantities, is extremely unhealthy, fattening and addictive.<br />
That’s right – thousands of independent clinical studies have shown that sugar is more addictive than cocaine and even heroin……and it’s in virtually everything we eat!<br />
So is it any wonder why you might find it hard to drop the poundage?<br />
<br />
<div class="separator" style="clear: both; margin: 0px; text-align: center;">
<a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRLlwkOU79nYlle2gtSKZgdggSKOPuQolOuZK8UFI6UMBJlX0AbR525f2XOkepuaa0WV0H0Xu-YcBwRYmW_EhhXAzWZQ3N9jjVVS_GMk90XCKwK6gegV7c6b3EZINKoI7ZOUcuF1Ztvuc/s1600/images+%25285%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="452" data-original-width="678" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRLlwkOU79nYlle2gtSKZgdggSKOPuQolOuZK8UFI6UMBJlX0AbR525f2XOkepuaa0WV0H0Xu-YcBwRYmW_EhhXAzWZQ3N9jjVVS_GMk90XCKwK6gegV7c6b3EZINKoI7ZOUcuF1Ztvuc/s320/images+%25285%2529.jpeg" width="320" /></a></div>
<b><a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank"></a></b><br />
<div style="margin: 0px;">
<br /></div>
Here’s something else to ponder before we say goodbye. There’s actually a list of vegetables that are routinely served in restaurants and found in the produce section of the grocery store that are generally thought to be healthy… but are actually very bad for you and inhibit your ability to drop weight!<br />
<br />
Health, fitness and weight loss are complex issues and we’ve been fed a lot of myths over the years.<br />
That’s why I’ve made it my goal in life to share the truth about foods, exercise and weight loss that we have been denied for so long!<br />
If you’re looking to lose weight, have ever struggled with your weight, or are just sick and tired of paying for the next big fitness craze, diet or gizmo that never seems to work, then I’d like to invite you<br />
to learn more about the foods you eat and the way your body works.<br />
<b><br /></b>
<b><a href="http://bit.ly/FlatbellyFixt2F" target="_blank">Click this link now</a> </b>and watch my presentation where I reveal some of the biggest weight loss myths and prove to you through hard science why they don't work. These is mainly for those that are ready to lose 1 pound of belle fat every 72 hours. Without much stress of going to the gym or cutting their favorites.<br />
<br />
<b><a href="http://bit.ly/FlatbellyFixt2F" target="_blank">Click this link now</a></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3oku6ibl9DyDAq2e90cO-aAypK6KE45kiXpcNQA2t4DnY-i5XnB6FqX7HjFDC_j7-tNOIh8QX2pLsuS9X34UFSxkcAY186IIsNu-2G1cvOZIrRFBKBJ6N2QTThrbuJbGzs0CA3M-pnI0/s1600/how-to-lose-weight-quickly.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3oku6ibl9DyDAq2e90cO-aAypK6KE45kiXpcNQA2t4DnY-i5XnB6FqX7HjFDC_j7-tNOIh8QX2pLsuS9X34UFSxkcAY186IIsNu-2G1cvOZIrRFBKBJ6N2QTThrbuJbGzs0CA3M-pnI0/s1600/how-to-lose-weight-quickly.jpg" /></a></b></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<b><a href="https://youtu.be/PsodgCFQ2PE" target="_blank">Watch the video version of this post...</a></b><br />
<b><a href="https://youtu.be/PsodgCFQ2PE" target="_blank">Click Here</a></b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-55037913833891268902019-02-19T11:33:00.000-08:002019-02-19T11:33:10.683-08:00Don't Waste Your Time On These Popular Exercises: They Don't Work At All<b><span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"><a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank">How to tone up your body?</a> It’s hard enough finding the time and motivation to hit the gym. So props to you if you’ve managed to get past that initial hurdle! But what if the exercises you’re doing are doing nothing for you? Yep, sometimes the most popular fitness exercises are far from the most effective, and they can even cause irreparable harm to our health, especially if you do them the wrong way. </span><span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">We specially prepared for you a list of popular but useless (and sometimes dangerous!) exercises.</span></b><br />
<b><span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">
Dumbbell-Loaded Side Bends
Standing Chest Fly
Smith Machine Squats
Exercising With Extremely Light Dumbbells
Leg Extensions
Back Extensions with Added Weight
Crunches
The Elliptical </span><span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">
Dumbbell - When you do side bends while holding a dumbbell in each hand, you’re basically wasting your time. Each dumbbell counterbalances the other, so straightening up doesn't require much muscle effort. Plus, this exercise puts a lot of strain on your spine and the tissues that serve as shock absorbers.</span></b><br />
<span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"><b><br /></b></span>
<b><br /></b>
<b><img border="0" data-original-height="480" data-original-width="639" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhytMpPl0FUirT-V7E38LRsLMqgrPYFk6NBWF5weQut6lvlWWvOc6DyB0Ec50ra6A85b7rXFQHE2_NZkPId5YFMeZnYwrdrD1ua3VXsb-EyEfOLL7SboXn8t4WIXOc-1b9rghorVdtpRgI/s320/images.jpeg" style="background-color: white; font-family: roboto, arial, sans-serif; text-align: center; white-space: pre-wrap;" width="320" /></b><br />
<span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"><b>
<a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank">Standing Chest Fly</a> - Many fans of the Standing Chest Fly believe that the motion of closing and opening their arms in front of them works their chest muscles. Sadly, it's far from the truth if you do this while standing. This exercise does nothing for your chest. It only stresses the rotator cuffs in your shoulders.</b></span><br />
<b><span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Smith Machine Squats - Do you like Smith Machine squats? But few people know that it makes you move in an unnatural way what increases your risk of a lower back or knee injury.</span><span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">
</span></b><br />
<b><span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Exercising With Extremely Light Dumbbells - If you don't follow the "overload principle," which means you challenge your muscles to the max, you won't gain strength or build muscle mass. Of course, using cute little lightweight dumbbells definitely won’t harm you. But they also won’t be of any use at all.</span></b><br />
<b><span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">
Leg Extension - When you sit on the leg extension machine, you work </span><span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Side Bend is </span><span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">unnatural since your legs weren't designed to move so much weight upwards.</span></b><br />
<div style="font-family: roboto, arial, sans-serif; font-size: 14px; white-space: pre-wrap;">
<br /></div>
<b><span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"></span></b><br />
<div class="separator" style="clear: both; font-family: roboto, arial, sans-serif; text-align: center; white-space: pre-wrap;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBI9hE2i69idWB5tRyCc_v361UIIoWrJv1OCHmIefCZX5anWy0WaqGD5wY5Z6-x93m9JcN0hBHi7bD6mH7odBOVazx7Gsssf4RVJ8zggMH6Geq7XcAMe8fFOPWb2IOam-W9Y59c1J2kfo/s1600/leg-extensions-747x560.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="color: black;"><img border="0" data-original-height="560" data-original-width="747" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBI9hE2i69idWB5tRyCc_v361UIIoWrJv1OCHmIefCZX5anWy0WaqGD5wY5Z6-x93m9JcN0hBHi7bD6mH7odBOVazx7Gsssf4RVJ8zggMH6Geq7XcAMe8fFOPWb2IOam-W9Y59c1J2kfo/s320/leg-extensions-747x560.png" width="320" /></span></b></a></div>
<span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"><b>
<a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank">Back Extension With Added Weight </a>- When you use a hyperextension bench, you can overarch your lower back all too easily. This is particularly risky for those who have excess abdominal fat or an inborn exaggerated curve. And if you decide to do this exercise while holding a weight plate, you dramatically increase your risk of injury.</b></span><br />
<span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"><b>
Crunches - It's a common misconception that doing a bunch of crunches is your ticket to a stronger core and a rocking six-pack. But experts are sure that no matter how many crunches you do, this won't rid you of stubborn belly fat.</b></span><br />
<b><span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">
The Elliptical -</span><span style="background-color: white; font-family: roboto, arial, sans-serif; font-size: 14px; white-space: pre-wrap;">The elliptical does burn calories, and it can even make your heart a bit stronger. But it doesn't boost your fitness level at all. The only reason you might want to use this equipment is if you have an injury and can't walk, run, or climb stairs.</span></b><br />
<div class="separator" style="clear: both; font-family: roboto, arial, sans-serif; text-align: center; white-space: pre-wrap;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirekxOllQ-mvxEgiIZxWs_K1TfFmo4-qstVE6tE9OippfKrsvzfI_MKePCtIGGeqxEBrwezlTfe4LCnO5Iy3dPIw5B1P9rqBRRiKkgDd1QvrDTrxaenq3S6MwaUvWehn3NnLNVNk6IHhw/s1600/images+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="color: black;"><img border="0" data-original-height="369" data-original-width="350" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirekxOllQ-mvxEgiIZxWs_K1TfFmo4-qstVE6tE9OippfKrsvzfI_MKePCtIGGeqxEBrwezlTfe4LCnO5Iy3dPIw5B1P9rqBRRiKkgDd1QvrDTrxaenq3S6MwaUvWehn3NnLNVNk6IHhw/s320/images+%25281%2529.jpeg" width="303" /></span></b></a></div>
<b><span style="background-color: white; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"></span></b><br />
<div style="font-family: roboto, arial, sans-serif; font-size: 14px; white-space: pre-wrap;">
<br /></div>
<span style="font-family: roboto, arial, sans-serif;"><span style="background-color: white; font-size: 14px; white-space: pre-wrap;"><b>Exercise like we all know is good and essential to our health but not all exercises. So, if you find this post helpful be sure to share it and also leave your comments. Follow us for more health tips.</b></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-28092061590928066512018-11-18T14:29:00.000-08:002018-11-18T14:29:08.049-08:00The Only 10 Exercises Men Need to Bulk up And Build Muscles<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1;">
<span style="color: #111111; font-family: Cambria, serif; font-size: 14pt;"></span></div>
<span style="font-size: 14pt;">Do you want to bulk
up? If you want to build muscle, these are the only exercises you’ll ever need.
The best part is that these moves won’t only get you ripped but also give you
better posture, more strength, more mobility, and get you into your dream body
in no time.</span><br />
<br />
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> So get ready to learn about these seriously
powerful moves! Be sure to keep in mind that if you’re a beginner trying out
these exercises, it’s best to start with lighter weights and work your way up
to heavier ones so you can really focus on good form. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank"><br /></a></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank">TIME STAMPS:</a><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> Chest supported dumbbell rows </span><a href="https://www.youtube.com/watch?v=1adIsC3ddBQ&t=38s"><span style="background: white; font-family: Cambria, serif; font-size: 14pt; line-height: 115%; text-decoration-line: none;">0:38</span></a><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikk5Rq056ctKHWk3zyE5dEQdi5SSu5nsfrU-dkip7vslDmYgs5sOfZMWk2gHMI87VQv4IiIEbXzIZDG5DMMbqoZWpKG5EMerXW4sl-Y4AHvrEK9lmOuLynRMuyddoLmQlwXk-QOrk3VCg/s1600/best.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="189" data-original-width="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikk5Rq056ctKHWk3zyE5dEQdi5SSu5nsfrU-dkip7vslDmYgs5sOfZMWk2gHMI87VQv4IiIEbXzIZDG5DMMbqoZWpKG5EMerXW4sl-Y4AHvrEK9lmOuLynRMuyddoLmQlwXk-QOrk3VCg/s1600/best.jpg" /></a><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Pull-ups </span><a href="https://www.youtube.com/watch?v=1adIsC3ddBQ&t=78s"><span style="background: white; font-family: Cambria, serif; font-size: 14pt; line-height: 115%; text-decoration-line: none;">1:18</span></a><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> Chin-ups </span><a href="https://www.youtube.com/watch?v=1adIsC3ddBQ&t=123s"><span style="background: white; font-family: Cambria, serif; font-size: 14pt; line-height: 115%; text-decoration-line: none;">2:03</span></a><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Dumbbell single-arm
row </span><a href="https://www.youtube.com/watch?v=1adIsC3ddBQ&t=161s"><span style="background: white; font-family: Cambria, serif; font-size: 14pt; line-height: 115%; text-decoration-line: none;">2:41</span></a><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> Barbell squats </span><a href="https://www.youtube.com/watch?v=1adIsC3ddBQ&t=205s"><span style="background: white; font-family: Cambria, serif; font-size: 14pt; line-height: 115%; text-decoration-line: none;">3:25</span></a><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> Shoulder presses </span><a href="https://www.youtube.com/watch?v=1adIsC3ddBQ&t=252s"><span style="background: white; font-family: Cambria, serif; font-size: 14pt; line-height: 115%; text-decoration-line: none;">4:12</span></a><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Barbell bench
presses </span><a href="https://www.youtube.com/watch?v=1adIsC3ddBQ&t=297s"><span style="background: white; font-family: Cambria, serif; font-size: 14pt; line-height: 115%; text-decoration-line: none;">4:57</span></a><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> Barbell row </span><a href="https://www.youtube.com/watch?v=1adIsC3ddBQ&t=341s"><span style="background: white; font-family: Cambria, serif; font-size: 14pt; line-height: 115%; text-decoration-line: none;">5:41</span></a><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> Dead lift </span><a href="https://www.youtube.com/watch?v=1adIsC3ddBQ&t=391s"><span style="background: white; font-family: Cambria, serif; font-size: 14pt; line-height: 115%; text-decoration-line: none;">6:31</span></a><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> Power cleans </span><span style="background: white; font-family: Cambria, serif; font-size: 14pt; line-height: 115%; text-decoration-line: none;"><a href="https://www.youtube.com/watch?v=1adIsC3ddBQ&t=435s">7:15</a></span><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> Chest supported dumbbell rows. This is a great
move that will force your body into the proper form and build muscle in your
back and shoulders. As a bonus, it will also improve your posture. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFTR4C2QG1AuE4B4Ng_NQQ4H-Nb6bp0VFC4agNxKOSDaqDjW6BQV9kxVIMTQgkaxhSXhgjDcT9HoRsmayt24k_r5i5z3gGJ-7hYRKi1f_HXVvTugCDwEF0iRGK1Rwllybocfdmghgr_fg/s1600/th+%252865%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="148" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFTR4C2QG1AuE4B4Ng_NQQ4H-Nb6bp0VFC4agNxKOSDaqDjW6BQV9kxVIMTQgkaxhSXhgjDcT9HoRsmayt24k_r5i5z3gGJ-7hYRKi1f_HXVvTugCDwEF0iRGK1Rwllybocfdmghgr_fg/s1600/th+%252865%2529.jpg" /></a></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Pull-ups: Doing
pull-ups can be hard at first, if you’re a beginner and struggling with them,
do as many as you can, and then increase the repetitions as you develop strength.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #111111; font-family: Cambria, serif; font-size: 14pt;"> </span><span style="background-color: white; color: #111111; font-family: Cambria, serif; font-size: 14pt;">Pull-ups will mostly work on your lats and
biceps, and they will target your upper back and forearms to a lesser extent.</span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> Chin-ups: Can be very similar to pull-ups as
they work on the lats, trapezius muscle, and rhomboids. The major difference is
that chin-ups place more emphasis on the biceps. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Chest supported
dumbbell rows: If your arms are lacking in strength, doing a single-arm row is
a great way to begin your muscle-building journey. This move will target your
lats, rhomboids, lower traps, rotator cuffs, and your erector spinae muscles,
which help straighten and rotate your back. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVmi65Mizk6zWJCdYGs-ibUBTT2Z29XTmphgYXaTtESEk1iltwfyzje5zQhb3FQmfJJdj-FW5zsXRWCwPILqzgVlVbuSZdlup24cwhAVeD4lofumFMaWXjweNsd43-yuQ4b3NNiBd7TE4/s1600/th+%252866%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="200" data-original-width="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVmi65Mizk6zWJCdYGs-ibUBTT2Z29XTmphgYXaTtESEk1iltwfyzje5zQhb3FQmfJJdj-FW5zsXRWCwPILqzgVlVbuSZdlup24cwhAVeD4lofumFMaWXjweNsd43-yuQ4b3NNiBd7TE4/s1600/th+%252866%2529.jpg" /></a><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Barbell squats: This
squat is the best movement you can do if you want to increase testosterone.
Compound movements, like a basic squat with a barbell, will work several
muscles at once, and the more muscles you work, the more testosterone gets released
into the bloodstream. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Shoulder presses:
You can do shoulder presses with a dumbbell or a barbell. However, if you
really want to build muscle fast, the barbell is the best choice. This move
will target your deltoids, trapezius, triceps, and rotator cuff <a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank">muscles. </a><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Barbell bench
presses: This exercise will add definition to your chest muscles and build that
big chest most men want to achieve with bodybuilding. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Barbell row: Helps
strengthen your back and bulk you up. It’s a challenging exercise to perform,
but if it’s done correctly, it’s one of the most effective exercises out there.
<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQs0eTLX-lGjrETQ0Bws3yAIUsAddf2JcD_rawOWne90AGITnAgIb3HzxTtQY6gzywonQOP-nyQqA8ZFL9vsmMlGYRIqePopf981AEnNoxEsduTWkfrTwebpkIlhz4OvnBrCE5rhblGkw/s1600/download+%252816%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="191" data-original-width="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQs0eTLX-lGjrETQ0Bws3yAIUsAddf2JcD_rawOWne90AGITnAgIb3HzxTtQY6gzywonQOP-nyQqA8ZFL9vsmMlGYRIqePopf981AEnNoxEsduTWkfrTwebpkIlhz4OvnBrCE5rhblGkw/s1600/download+%252816%2529.jpg" /></a><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Dead lifts: Adding
dead lifts to your workout routine when you’re trying to build muscle is a
no-brainer. A dead lift forces you to use muscles in the front and back of your
body, it targets your lats, rhomboids, trapezius muscle, lower back, and it’s
one of the few exercises that targets your hamstrings directly. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank">Power cleans:</a> This
is one of the most killer exercises you can find since it involves an explosive
movement. It will engage all the major muscles in your body: quads, core,
hamstrings, glutes, traps, shoulders, arms, back, and everything you can
imagine!<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Cambria, serif; font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Cambria, serif; font-size: 14pt; line-height: 115%;">Do like, share and leave your
comments if you find this post useful.</span><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-84523220086846515142018-11-18T14:07:00.001-08:002018-11-18T14:34:06.912-08:00Improve Your Health: 7 Proven Ways To Drastically Improve Your Health<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<span style="color: #1d2129; font-family: cambria, serif; font-size: 14pt;">Your health is your greatest wealth, and it is 100% your</span><br />
<span style="color: #1d2129; font-family: cambria, serif; font-size: 14pt;">Responsibility; Healthy diets, regular exercise, abstinence from </span><span style="color: #1d2129; font-family: cambria, serif; font-size: 14pt;">Smoking and moderate alcohol intakes are key components of a
healthy lifestyle.</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">How do you practice a healthy lifestyle? </span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: cambria, serif; font-size: 14pt;"><a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank"><b>Here are some simple tips to follow:</b></a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfFUHIu53xVNh0Yc1bcNeJJbQU73Ezr-h_oP57yp_MszPYwd4Ow3uKN8CW2lAGKrklG0MayUr-9AuunXYMd92hVuUjNI0HqDgVV7qJwsVnTtRUhOCWEaA5vumj0n4HHvaiB_G5JgNuyFM/s1600/diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="166" data-original-width="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfFUHIu53xVNh0Yc1bcNeJJbQU73Ezr-h_oP57yp_MszPYwd4Ow3uKN8CW2lAGKrklG0MayUr-9AuunXYMd92hVuUjNI0HqDgVV7qJwsVnTtRUhOCWEaA5vumj0n4HHvaiB_G5JgNuyFM/s1600/diet.jpg" /></a></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">1. Adjust your diet: Change the way you eat and:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Increase your daily consumption of vegetables particularly the
leafy and<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">Yellow vegetables like broccoli, carrot, celery, parsley,
lattice, cauliflower, cabbage, spinach, red bell pepper.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Have more fruits in your diet. Eat at least 2-3 servings of
fruits. They’re<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">Rich sources of vitamin C, beta-carotene, and potassium.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Drink more water (eight glasses a day) to stay well hydrated.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Limit consumption of bad fat; fatty foods especially those
from animal<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">Sources;<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Reduce the intake of sugar and salt.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">2. Exercise daily: Our body is just like any man-made machine,
it was made to be active. Inactivity will lead to rapid deterioration and
health decline. Exercise for<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Stronger heart and lungs<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDd3z8sUH8WCTyRn4OeKYqC81y-Cv9koIfkQNMyVYm8ZycgpS7-jnxW4tfi4k5i7Whv2yqi2uEP8SA790j8iaO-vZ2GVjeSic8jTP8BbVnQxDnGudctr7hRM2GctZSEEbNFNogu6F0lUQ/s1600/be.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="170" data-original-width="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDd3z8sUH8WCTyRn4OeKYqC81y-Cv9koIfkQNMyVYm8ZycgpS7-jnxW4tfi4k5i7Whv2yqi2uEP8SA790j8iaO-vZ2GVjeSic8jTP8BbVnQxDnGudctr7hRM2GctZSEEbNFNogu6F0lUQ/s1600/be.jpg" /></a><span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Joints flexibility and muscle strength<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Stronger bones to manage your rigorous activities<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Acceptable weight management<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Enhancing vibrant sex with your spouse<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Reduction of stress and improve your mood<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Reducing risk of colon cancer<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Reducing risk of heart attack<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Reducing risk of gall bladder disease<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">3. Rest and sleep: Studies have shown when people get less than
6 or 7 hours of<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">Sleep each night, their risk for developing diseases begins to
increase. Get more rest and:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Keeps your heart healthy<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSqJVTnV-tCZjHh2yFfaKo6eoFXFDQiW4xm9CDpbiSptk-A6Nd9HSQiC0pwHwUaIxMJWLC1Qy7XNWqlEiEZ_nRsZ5i59u9HaW4p9qcrZ46GxsApM45l6mNKQehqQCHZnTIfI49dNgt8aA/s1600/index.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="122" data-original-width="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSqJVTnV-tCZjHh2yFfaKo6eoFXFDQiW4xm9CDpbiSptk-A6Nd9HSQiC0pwHwUaIxMJWLC1Qy7XNWqlEiEZ_nRsZ5i59u9HaW4p9qcrZ46GxsApM45l6mNKQehqQCHZnTIfI49dNgt8aA/s1600/index.jpg" /></a><span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Reduces stress<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Reduce your risk for depression<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Improve your memory<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Makes you more alert<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Reduces inflammation in your body<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">4. <a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank">Get more sunlight</a>: Vitamin D is absorbed naturally from the
sun. It's<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">necessary for healthy bones, muscles, and cells. It also helps
the body absorb and use phosphorus and calcium. If we are exposed to sunlight
for 15 to 20 minutes a day, we can absorb about 10,000-15,000 IU of Vitamin D
each day.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">There is overwhelming evidence that therapeutic level of vitamin
D, not only<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">Strengthen our immune system, but protects us from cancer,
including breast<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">cancer and even the H1N1 Swine Flu virus. Vitamin D also appears
to have a role in combating attention deficit hyperactive disorder (ADHD) and
autism<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">5. Laugh more: Laughter benefits the health of the mind and
soul. Now research<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL9e_Gg4ge9_5Y8Rv0ev4yr9H_jO74qxaTSPKEyIzYnHr4H2n1XQAeL4MAiw8gGqvtNRERkX2ZX2dz6wCvTBZNBEbbz8F0mOYqqImjFHy8DpC8t8cse-efrB4iq2-5dHakWO5jLPAqAGU/s1600/th+%252867%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="162" data-original-width="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL9e_Gg4ge9_5Y8Rv0ev4yr9H_jO74qxaTSPKEyIzYnHr4H2n1XQAeL4MAiw8gGqvtNRERkX2ZX2dz6wCvTBZNBEbbz8F0mOYqqImjFHy8DpC8t8cse-efrB4iq2-5dHakWO5jLPAqAGU/s1600/th+%252867%2529.jpg" /></a><span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">has shown that laughter can flush clots, cholesterol and
inflammation from the body. Laughter has similar health benefits to exercise.
When we laugh, our facial muscles stretch and there's an increased heart rate
and blood flow. We breathe more deeply, taking in large amounts of oxygen, to
cleanse the system and activate many health benefits.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">Endorphins, a natural pain relieving hormone, are released
during laughter.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">Endorphins created by laughter reduce cravings for food, alcohol
and drug<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">Addiction, Endorphins are also believed to reduce stress and
slow the aging<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">Process;<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">6. Forgive yourself and others: Forgiveness is freeing up and
putting to better<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">Use the energy once consumed by holding grudges, harboring
resentments, and nursing unhealed wounds. In Forgiveness:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBMMx9YH064Nw6Vk0XOev9tf3xOZDOpYBDQpkMW_5G93hkFlZQVwefvxDivnnERyM_91FJ6zGxkBCd4HE901xQR167lEzAIAiOth6sZCgLyFT-0wZT62jU9bohMMM0tc9NCSMJCGgfWoc/s1600/th+%252869%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="183" data-original-width="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBMMx9YH064Nw6Vk0XOev9tf3xOZDOpYBDQpkMW_5G93hkFlZQVwefvxDivnnERyM_91FJ6zGxkBCd4HE901xQR167lEzAIAiOth6sZCgLyFT-0wZT62jU9bohMMM0tc9NCSMJCGgfWoc/s1600/th+%252869%2529.jpg" /></a><span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Your mind will be at perfect peace with your God<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• You'll be at peace with others even those who hurt you.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• You'll have the joy that cannot be explained<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• You'll be able to love even your enemies<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• You'll be willing to forgive yourself and others<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• Your approach will be different to life's problems<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• You'll have less stress symptoms<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">• You'll exercise more self-control<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">7.<a href="https://hop.clickbank.net/?affiliate=onyintessy&vendor=decimator" target="_blank"> Be positive:</a> You can tap into the power of your own self-talk
by recognizing it<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">for what it is, reducing harmful negativity, and increasing the
number of positive internal messages that you germinate and nourish in your
mind.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">There is something called self fulfilling prophecy. Jamaica's
first national Hero<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">Marcus Garvey said, "With confidence in self, you have won
even before you<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">Start. Without confidence, you are twice defeated in the race of
life". If you think<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">You can or you can't, you are right.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #1d2129; font-family: "cambria" , "serif"; font-size: 14.0pt;">Do like, share and leave your comments if you find this post
useful.<o:p></o:p></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-6850670967892949082018-11-13T23:44:00.000-08:002018-11-13T23:44:19.265-08:00Find Out What Hormones Actually Make You Gain Weight<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; text-align: center;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><o:p> </o:p></span><span style="background-color: white; color: #111111; font-family: Cambria, serif; font-size: 14pt;">Why you
don't manage to lose weight. In addition to a sedentary lifestyle and an
unhealthy diet, hormones can play a role in weight gain. If you’ve been on one
of the popular protein diets (meaning you eat only meat and have forgotten what
carbs look like!) for over a month but your weight hasn’t changed, estrogen is
probably to blame.</span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> TIMESTAMPS:<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> An overbalance of estrogen </span><span style="font-family: Cambria, serif; font-size: 14pt;"><a href="https://www.youtube.com/watch?v=eWkKptYYxvU&t=63s" spellcheck="false" style="cursor: pointer; display: inline-block; text-decoration-line: none; white-space: pre-wrap;"><span style="background: white; mso-bidi-font-family: Arial;">1:03</span></a><o:p></o:p></span><span style="white-space: pre-wrap;"></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> A deficit of serotonin </span><span style="font-family: Cambria, serif; font-size: 14pt;"><a href="https://www.youtube.com/watch?v=eWkKptYYxvU&t=123s" spellcheck="false" style="cursor: pointer; display: inline-block; text-decoration-line: none; white-space: pre-wrap;"><span style="background: white; mso-bidi-font-family: Arial;">2:03</span></a></span><span style="white-space: pre-wrap;"><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">An
excess of ghrelin </span><span style="font-family: Cambria, serif; font-size: 14pt;"><a href="https://www.youtube.com/watch?v=eWkKptYYxvU&t=169s" spellcheck="false" style="cursor: pointer; display: inline-block; text-decoration-line: none; white-space: pre-wrap;"><span style="background: white; mso-bidi-font-family: Arial;">2:49</span></a></span><span style="white-space: pre-wrap;"><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span></span></div>
<span style="background: white; color: #111111; font-family: Cambria, serif; font-size: 14pt;">An
excess of neuropeptide Y </span><span style="font-family: Cambria, serif; font-size: 14pt;"><a href="https://www.youtube.com/watch?v=eWkKptYYxvU&t=244s" spellcheck="false" style="cursor: pointer; display: inline-block; text-decoration-line: none; white-space: pre-wrap;"><span style="background: white; mso-bidi-font-family: Arial;">4:04</span></a></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="white-space: pre-wrap;"></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9yxRpnOqXM6-Dv7s3buVAVdpkAHNXvCwlWIo1NjIn4zUNWt-_zjwbueHi4T5rrBpVNIipG8OCq64di90eIZpokSLmZeinZ5JDAM7gQ0Ygh6PSKFijJVQt4rJKyWmt_Gnee2db-19XPYs/s1600/download+%252811%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="157" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9yxRpnOqXM6-Dv7s3buVAVdpkAHNXvCwlWIo1NjIn4zUNWt-_zjwbueHi4T5rrBpVNIipG8OCq64di90eIZpokSLmZeinZ5JDAM7gQ0Ygh6PSKFijJVQt4rJKyWmt_Gnee2db-19XPYs/s1600/download+%252811%2529.jpg" /></a><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> An excess of prolactin </span><span style="font-family: Cambria, serif; font-size: 14pt;"><a href="https://www.youtube.com/watch?v=eWkKptYYxvU&t=297s" spellcheck="false" style="cursor: pointer; display: inline-block; text-decoration-line: none; white-space: pre-wrap;"><span style="background: white; mso-bidi-font-family: Arial;">4:57</span></a></span><span style="white-space: pre-wrap;"><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">A
deficit of glucagon </span><span style="font-family: Cambria, serif; font-size: 14pt;"><a href="https://www.youtube.com/watch?v=eWkKptYYxvU&t=344s" spellcheck="false" style="cursor: pointer; display: inline-block; text-decoration-line: none; white-space: pre-wrap;"><span style="background: white; mso-bidi-font-family: Arial;">5:44</span></a><o:p></o:p></span><span style="white-space: pre-wrap;"></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> A deficit of adrenaline </span><span style="font-family: Cambria, serif; font-size: 14pt;"><a href="https://www.youtube.com/watch?v=eWkKptYYxvU&t=388s" spellcheck="false" style="cursor: pointer; display: inline-block; text-decoration-line: none; white-space: pre-wrap;"><span style="background: white; mso-bidi-font-family: Arial;">6:28</span></a><o:p></o:p></span><span style="white-space: pre-wrap;"></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> An excess of testosterone </span><span style="font-family: Cambria, serif; font-size: 14pt;"><a href="https://www.youtube.com/watch?v=eWkKptYYxvU&t=444s" spellcheck="false" style="cursor: pointer; display: inline-block; text-decoration-line: none; white-space: pre-wrap;"><span style="background: white; mso-bidi-font-family: Arial;">7:24</span></a><o:p></o:p></span><span style="white-space: pre-wrap;"></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> A deficit of adiponectin </span><span style="font-family: Cambria, serif; font-size: 14pt;"><a href="https://www.youtube.com/watch?v=eWkKptYYxvU&t=478s" spellcheck="false" style="cursor: pointer; display: inline-block; text-decoration-line: none; white-space: pre-wrap;"><span style="background: white; mso-bidi-font-family: Arial;">7:58</span></a><o:p></o:p></span><span style="white-space: pre-wrap;"></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">High
levels of estrogen make you gain weight despite the food you eat. This extra
weight is mainly stored on your hips. In addition, your menstrual cycle becomes
irregular, and you might have headaches or become overly emotional. - A serious
lack of serotonin almost always manifests itself in depression and a bad mood.
Moreover, people with a deficiency of serotonin often change their eating
habits. <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">To
balance an excess of estrogen in your body, it’s recommended that you minimize
your consumption of products rich in protein.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> Ghrelin is a hormone that determines if you’re
hungry or not, and it’s very stubborn! Even after a year on a low-calorie diet,
your level of ghrelin could still be high (your body will try to store fat
tissue just in case).<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> If the concentration of neuropeptide Y in your
blood is high, you’ll end up with a ravenous appetite. This hormone can lead
not only to simple weight gain but to clinical obesity. <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">A high
level of prolactin leads to rapid weight gain. Women might notice that downy
hair appears all over their body, a small mustache starts to grow, or their
menstrual cycle changes. <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-BESU0AYN2h8EeE1R1MIa8HOojCV7fIG76hU-M2xv8Zc0mzNNN61xuoywy9SXOBycfMMXCPiG1ckLMRf9Jy6iEYI7JoQPq2insCfhjEYrxpDmvca6P_nSb_eciw59xNMIGjOml-0npJg/s1600/th+%252854%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="156" data-original-width="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-BESU0AYN2h8EeE1R1MIa8HOojCV7fIG76hU-M2xv8Zc0mzNNN61xuoywy9SXOBycfMMXCPiG1ckLMRf9Jy6iEYI7JoQPq2insCfhjEYrxpDmvca6P_nSb_eciw59xNMIGjOml-0npJg/s1600/th+%252854%2529.jpg" /></a></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Glucagon
lowers your appetite and promotes fat digestion. The level of this hormone
lowers after a stressful situation — and that’s how certain people begin stress
eating. </span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> Adrenaline (epinephrine) boosts metabolic processes and burns fat
tissue. Epinephrine is all about the brightest emotions that you feel under
certain (sometimes extreme) circumstances. <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Testosterone
is considered to be the male hormone, but it also plays an important role in
the female body. An excess of testosterone leads to an increase in body weight,
and fat tissue is stored in the upper parts of the body (arms, chest, and
neck). <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> Excessive weight often indicates a lack of
adiponectin, especially if the fat is mainly stored in the midsection. If
you’ve been diagnosed with type 2 diabetes, it’s likely that the level of
adiponectin in your body is too low. </span><span style="font-family: Cambria, serif; font-size: 14pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3E5xcbjjLWDU1EaIqhCZV25bxG2bUip6vmZzbNILJynAKXWUSk3Z9k1kalmLbZPThm3EDs0ki4s8Jp0ZktI4Zv7gSx0vfxDT7njjrl2gICiybPonXcu0JfMRRj9qobTbSSOovzt4vec/s1600/th+%252855%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="160" data-original-width="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3E5xcbjjLWDU1EaIqhCZV25bxG2bUip6vmZzbNILJynAKXWUSk3Z9k1kalmLbZPThm3EDs0ki4s8Jp0ZktI4Zv7gSx0vfxDT7njjrl2gICiybPonXcu0JfMRRj9qobTbSSOovzt4vec/s1600/th+%252855%2529.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<br />
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">If you want to find
out which hormones might be an obstacle on your journey to the body of your
dreams, read my next post and remember that all of the advice should be
considered supplementary. If you think you have any hormonal problems, consult
your doctor. Only a professional can give you the right diagnosis.</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-50342889497372657172018-11-11T23:09:00.000-08:002018-11-12T05:06:56.291-08:00Some Simple Exercises to Lose Weight and Shape Your Body at Home.<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "cambria" , "serif"; font-size: 16.0pt; line-height: 115%;"><a href="https://www.3weekdiet.com/?hop=onyintessy&vendor=3weekdiet" target="_blank"><b>5 MinuteTreatment</b></a><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">Do you want
a nice toned and beautiful body?<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">Here are
some simple exercises to shape your body at home.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">1<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><b>Squats<o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">If you want a perfect butt and nice toned legs, squat can be the
beast workout. Squats are one of the best lower body exercises that target the
gluteus maximus, which is the largest muscle in the lower body. It can also
tone your legs, hips, thighs, calves, and even the core and give a good shape.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikFGQnfHlrd34EGFDO4ByzDz2t1_e2eb90Uzi2TwRrW0CyOHzRbObiJapE7rLWmKJX6_p1N_VhqMyj1jJvIUqElFLVOOhjgeEt5foRSqs00fATHHRB6hHHm1RFi03GO0UUY6AOpTEN3aU/s1600/th+%252852%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="168" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikFGQnfHlrd34EGFDO4ByzDz2t1_e2eb90Uzi2TwRrW0CyOHzRbObiJapE7rLWmKJX6_p1N_VhqMyj1jJvIUqElFLVOOhjgeEt5foRSqs00fATHHRB6hHHm1RFi03GO0UUY6AOpTEN3aU/s1600/th+%252852%2529.jpg" /></a><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">Direction: Stand with your feet, a little wider than shoulder-width
apart. With your feet firmly on the ground, push your hips out while slowly lowering
yourself. Make sure that your toes point forward, knees are in the front, and
your head and shoulders are straight. Rise slowly and repeat the same. <o:p></o:p></span><br />
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><b>Plank<o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">Plank is one
of the best and effective exercises for flat toned stomach because it works all
the muscles in your core. It helps to develop strength in the core, shoulders,
arms, and glutes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">Direction:
Get into push up position on the floor, now bend your elbows 90-degrees and rest
your weight on your forearms. Keep your torso straight and rigid and your body
in a straight line from ears to toes with no sagging or bending.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL-0lSTETWAjIS9y5NLV1fUDy_KoW_kVjZqvTWlv1Y64waR-2oxuVe8MQN9PSJnsgcETpCvFRFpsJUskDYaf6hOsZgcktgG_8AMNP8qS7WrVOTMbOfbChgvZ_vU_7SK0I9lQTp6LnJR0Q/s1600/download+%25287%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="164" data-original-width="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL-0lSTETWAjIS9y5NLV1fUDy_KoW_kVjZqvTWlv1Y64waR-2oxuVe8MQN9PSJnsgcETpCvFRFpsJUskDYaf6hOsZgcktgG_8AMNP8qS7WrVOTMbOfbChgvZ_vU_7SK0I9lQTp6LnJR0Q/s1600/download+%25287%2529.jpg" /></a></div>
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"> Your head is relaxed and you should be looking
at the floor. Hold the position for as long as you can. Remember to breath. Inhale
and exhale slowly and steadily. You have to constantly squeeze your abs to hold
the position. When your form begins to suffer, pull the plug. Try holding this
position for 30sc.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br />
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><b>Squat Jumps</b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">Squat jumps
are ideal if you want well shaped thighs and legs. They build your leg muscle,
burn more fats; tone your back side, abs and entire body. They also tone your
calves, glutes, hamstrings, core, and quadriceps.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">Direction:
Stand with your feet slightly wider than hip-width apart. Hinge forward at your
hips and sit your butt back into a squat. Bend your knees until your thighs are
parallel to the ground. Jump up into the air as high as you can straighten out
your legs.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNPF7iwJk5YBeB3GupYM7rC4K9PO81HvK2A9eyat554E5dLQacqlgGFLTwbK4t0nC2vLCYtkXKGcHdroh-4VLYYXifPNoYqwE-qgDFCpq34AJDb0l0UgUlkHVCbDlECspPiC99fo7svPE/s1600/download+%25288%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="187" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNPF7iwJk5YBeB3GupYM7rC4K9PO81HvK2A9eyat554E5dLQacqlgGFLTwbK4t0nC2vLCYtkXKGcHdroh-4VLYYXifPNoYqwE-qgDFCpq34AJDb0l0UgUlkHVCbDlECspPiC99fo7svPE/s1600/download+%25288%2529.jpg" /></a></div>
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">Swing your
arms down by your side for momentum, and keep your back and chest lifted. Land back
on the floor with soft knees; go down directly into another squat.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br />
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><b>Push up<o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">Push up is
great for your upper body shaping. It is a great muscle toning exercise for the
arms, chest, tricep, and the front of the shoulders. It straightens your chest
for a more firm and shaped breast, firm and tones your arms and stabilize
abdominal. Your legs and buttocks will also grow stronger and leaner.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">Direction:
Start in a high plank position with your hands flat on the floor about
shoulder-width apart, wrists under shoulders. Keeping your body in one long
line, bend your arms and lower yourself close to the floor as you can.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvNRDB-hr_zDm7eW2Ic5V-dd9GCLmVoRPvwELM3_6QCUj32ZwtxEu7G5eAuoCkB3jk30xMPcOgaKGFeGtNOXGzXwXdSznTFiVKG0EO7QVki_u4V3JqQRFADNwts_CtUSZXLf-z-qXczh4/s1600/400x400_What_Muscles_Do_Pushups_Work_Standard_Pushup.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvNRDB-hr_zDm7eW2Ic5V-dd9GCLmVoRPvwELM3_6QCUj32ZwtxEu7G5eAuoCkB3jk30xMPcOgaKGFeGtNOXGzXwXdSznTFiVKG0EO7QVki_u4V3JqQRFADNwts_CtUSZXLf-z-qXczh4/s320/400x400_What_Muscles_Do_Pushups_Work_Standard_Pushup.gif" width="320" /></a></div>
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">Your shoulder
should be at about a 45-degree angle to the torso. Push back up to a start.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br />
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">Do these
workouts everyday and I promise you a rapid and effective result; Enjoy your
workout and I wish you success in achieving your desired shape.<o:p></o:p></span><br />
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span>
<br />
<span style="font-family: "cambria" , serif;"><span style="font-size: 18.6667px;">Recommendations to support your workout:</span></span><br />
<span style="font-family: "cambria" , serif;"><span style="font-size: 18.6667px;"><br /></span></span>
<span style="font-family: "cambria" , serif;"><span style="font-size: 18.6667px;"><b><a href="https://www.3weekdiet.com/?hop=onyintessy&vendor=3weekdiet" target="_blank">The 3-Weeks Diet</a> </b></span></span><br />
<br />
<br />
<span style="font-family: cambria, serif; font-size: 14pt;"> I would really love to hear the good news of these
workouts for you, do leave it as a comment below once you start seeing your
results. And also follow for more posts.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
<br />
<div class="MsoNormal">
<br />
<br />
<br />
<br /></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1569560961368358572.post-77314497093333134642018-11-11T00:03:00.000-08:002018-11-15T20:45:01.449-08:00Fitness Freak: Get Your Desired Shape Now!<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "cambria" , serif; font-size: 14pt;">I know these
might sound weird but I still have to say it, am a fitness freak, o yes. The
fact that doing some few kinds of workouts, maybe jumping, squatting, running
and many more can actually give me my desired shape is totally amazing to me.
So am going to confess this, my actual purpose of opening this blog is because
of fitness.</span><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "cambria" , serif; font-size: 14pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 58.5pt; text-indent: .5in;">
<span style="font-family: "cambria" , serif; font-size: 14pt;"> <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifxq9iE65HR7ahTpWh9i8lGmNjmKt8LxeNRtvZSqHXpQNZGEjSTjd9HJvF4I1a1Pr5zNfkgL67G58E4PKxAZFlUfEFZLgpFbO0uOLjkwRym-NfYlyikfc6Kd8oNXY6FviwuhJ4PQ8JDVk/s1600/th+%25287%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="185" data-original-width="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifxq9iE65HR7ahTpWh9i8lGmNjmKt8LxeNRtvZSqHXpQNZGEjSTjd9HJvF4I1a1Pr5zNfkgL67G58E4PKxAZFlUfEFZLgpFbO0uOLjkwRym-NfYlyikfc6Kd8oNXY6FviwuhJ4PQ8JDVk/s1600/th+%25287%2529.jpg" /></a><span style="font-family: "cambria" , serif; font-size: 14pt;">I want to be
able to let my people out-there know that they can actually have their desired
shape or re-shape themselves to their taste just by doing some few exercises. Even
without having to change their diet or be on diet, but that doesn’t mean I won’t
recommend diets.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "cambria" , serif; font-size: 14pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "cambria" , serif; font-size: 14pt;">Sometimes when I
see overweight someone, I become curious at what could really make this person turn
out these way. Is it that the person hasn’t heard about workout or they just
like themselves being like that? Forgive
me if am too hash with that but it angers me. I can’t just imagine myself being
like that for a second, seriously. With my research and everything I found out
that some overweight <o:p></o:p></span><span style="font-family: "cambria" , serif; font-size: 14pt;">problems are actually caused by pre-retirement age, also
accompanied by various diseases, hormonal and endocrine disorders.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "cambria" , serif; font-size: 14pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuaG1EBkqYFc6_N8A_C1EBk8b_n2bfooA235G8v8KBFP-5NvBe13evARI66jDYqpZxyibY7Z8dAyYAIioakmI7VDNEFPgRhGM_2XXM-iKAgw5vxQFzGrkykhruaaCSmngyG7uYKShBqIU/s1600/th+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="272" data-original-width="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuaG1EBkqYFc6_N8A_C1EBk8b_n2bfooA235G8v8KBFP-5NvBe13evARI66jDYqpZxyibY7Z8dAyYAIioakmI7VDNEFPgRhGM_2XXM-iKAgw5vxQFzGrkykhruaaCSmngyG7uYKShBqIU/s1600/th+%25281%2529.jpg" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "cambria" , serif; font-size: 14pt;">In most cases laziness,
don’t get me wrong but its truth. 96% of overweight people know what to do but
they are just too lazy to do it. They just have so many excuses why they couldn’t
or can’t do it. But, it’s not supposed to be so, let’s try and help ourselves. There
are so many fitness gyms out there, many diet guides to follow, eg <a href="https://www.3weekdiet.com/?hop=onyintessy&vendor=3weekdiet" target="_blank"><b>The 3 weeks diet.</b> </a>Okay, to make it easier much simple exercises we can engage ourselves in
right inside our room or any convenient space at our convenient time.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "cambria" , serif; font-size: 14pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZteXPjsZW1EBffo34UJAiisXmqWp2Pyhc1Z5wl8kGVqdq2LaIIimsBG0e3HLKlqpCKgKfg4igVOgw1u-pFd7Oh9soQ5mjo8rDdfMr_8UrW2h73i0OwsrksvcDkTHnE-ssGzHrjOmEMvY/s1600/yoga.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="300" data-original-width="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZteXPjsZW1EBffo34UJAiisXmqWp2Pyhc1Z5wl8kGVqdq2LaIIimsBG0e3HLKlqpCKgKfg4igVOgw1u-pFd7Oh9soQ5mjo8rDdfMr_8UrW2h73i0OwsrksvcDkTHnE-ssGzHrjOmEMvY/s1600/yoga.jpg" /></a><span style="font-family: "cambria" , serif; font-size: 14pt;">It’s not necessarily
a must that we must go to the gym centre. And most importantly, aside from
gaining our desired shape, exercise also helps us to stay fit and healthy. It enlightens
our brains (Brain Alertness), fight against some chronic health problems eg
<a href="http://www.theictm.org/big-diabetes-lie/?hop=onyintessy" target="_blank"><b>Diabetes</b></a>, Liver problems, Joint pains, and many more. It also makes us younger
and stronger. </span><span style="font-family: "cambria" , serif; font-size: 14pt;">Also,
</span><span style="color: #222222; font-family: "cambria" , serif; font-size: 14pt;">they Say that health is important. This assertion is difficult
not to agree, because it is on the physical and mental health, the ability to
fully function in almost any field of life. </span><span style="font-family: "cambria" , serif; font-size: 18.6667px;">In fact, exercise does so many things for us than we can even imagine.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "cambria" , serif; font-size: 14pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "cambria" , serif; font-size: 14pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "cambria" , serif; font-size: 14pt;"> According to statistics, fat people
get sick more often and die sooner, and the risk of stroke increases
significantly.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="background-color: white; color: #222222; font-family: "cambria" , serif; font-size: 14pt;">In people suffering from overweight, they suffer reduced capacity
for work, sociability. Chance to happily arrange their personal life is
becoming less and less, increases in the risk of depression and seclusion.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "cambria" , serif; font-size: 14pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "cambria" , serif; font-size: 14pt;">To crown it
all, please and please let’s be more serious with our health. Money is not
everything, you might have enough money but if you don’t have a healthy life,
you know the conclusion to that… I guess we all know the quote Health is Wealth,
it’s one of my favorites.<o:p></o:p></span><br />
<span style="font-family: "cambria" , serif; font-size: 14pt;"><br /></span>
<span style="font-family: "cambria" , serif;"><span style="font-size: 18.6667px;">In case you need proved and effective diet guides...click on the blue links below</span></span><br />
<span style="font-family: "cambria" , serif;"><span style="font-size: 18.6667px;"><b><a href="https://www.3weekdiet.com/?hop=onyintessy&vendor=3weekdiet" target="_blank">The 3-weeks Diet</a></b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "cambria" , serif; font-size: 14pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "cambria" , serif; font-size: 14pt;"> So if you like these post, do like and comment
also share it with your friends and family. Be sure to follow for more post.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-49691049754206919692018-11-10T07:19:00.001-08:002018-11-10T07:19:34.471-08:00Check Out the Health Benefits of Eating 1 Cucumber Everyday <div class="MsoNormal" style="line-height: 150%; tab-stops: 396.75pt;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 16.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span><span style="background-color: white; color: #111111; font-family: Cambria, serif; font-size: 14pt;">You probably think a cucumber is a vegetable, right? But,
according to scientists, it’s actually a fruit. And it’s a really, really cool
fruit! Eating just one cucumber every day will result in numerous positive
health changes and beauty benefits! Cucumbers might be low in calories, but
they are extremely rich in minerals and vitamins. This fruit contains fiber,
carbs, protein, vitamins C, K, and B, potassium, manganese, iron, zinc,
riboflavin, and magnesium. But if you're used to peeling cucumbers, you'd better
get rid of this habit! By peeling this fruit, you significantly decrease the
amount of fiber, vitamins, and minerals that it contains.</span></div>
<div class="MsoNormal" style="line-height: 150%; tab-stops: 396.75pt;">
<span style="background-color: white; color: #111111; font-family: Cambria, serif; font-size: 14pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 16.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Benefits of Cucumber to the body<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">You'll get additional hydration </span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Cucumbers will supply you with necessary nutrients </span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJEFRTZGIvd5LFLTOepi6upmoKEcHNDTQGuVopEnSq9Eiz-J0oJ0Bup7J1LWDPUGzVJPv6QB9WtxePRdKd41cmKzXtU22gra8tc19ad8CCDEkRl74OeLZwYYiMtcUMtKVKBxA_cH15sjY/s1600/download+%25286%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="181" data-original-width="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJEFRTZGIvd5LFLTOepi6upmoKEcHNDTQGuVopEnSq9Eiz-J0oJ0Bup7J1LWDPUGzVJPv6QB9WtxePRdKd41cmKzXtU22gra8tc19ad8CCDEkRl74OeLZwYYiMtcUMtKVKBxA_cH15sjY/s1600/download+%25286%2529.jpg" /></a><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">You'll start to lose weight </span><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> You won't need any
breath fresheners </span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Your blood sugar will decrease </span><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> You won't feel
stressed anymore </span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Your hair and skin will be happy and healthy </span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">You'll have a healthy heart </span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Cucumbers contain a lot of antioxidants </span><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> You won't have any
complaints about your digestion </span><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span><o:p></o:p><span style="background-color: white; color: #111111; font-family: Cambria, serif; font-size: 14pt;">SUMMARY: - Since
cucumbers contain so much water, they’re great at cleansing your body of
harmful toxins. As a result, your immune system will become stronger, you'll
feel more energetic, and your physical performance will improve. - Being a
perfect source of B vitamins, cucumbers can effectively help you if you’re
suffering from a hangover. Even if you don't get rid of this unpleasant
condition completely, its intensity will decrease noticeably. - A medium-sized
cucumber contains only 16 to 20 calories</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background-color: white; color: #111111; font-family: Cambria, serif; font-size: 14pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> This means that you
can eat as many cucumbers as you want get all the necessary nutrients and
elements, and it won't result in any weight gain. - Cucumbers are good for more
than your general well-being. They can also have an immediate positive effect
if you have problems with bad breath as they are a natural breath freshener. -
According to several studies that can be found in the MEDLINE database,
cucumbers have the ability to lower and control blood sugar. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsHhcfsew5y3dlCJ9bQNPL5a_vahW8jpMJ5OVfdrm0ugV_n5pIlYFH2l35QFyq94qDiO31oz5xzavxXuycFOVF8-3ZhXY99qzrNlWoJ1Mbh31CkECC0lmZXgBfrHsOUTLkzq0d6m-dcJE/s1600/th+%252846%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="169" data-original-width="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsHhcfsew5y3dlCJ9bQNPL5a_vahW8jpMJ5OVfdrm0ugV_n5pIlYFH2l35QFyq94qDiO31oz5xzavxXuycFOVF8-3ZhXY99qzrNlWoJ1Mbh31CkECC0lmZXgBfrHsOUTLkzq0d6m-dcJE/s1600/th+%252846%2529.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">There are different B vitamins in cucumbers: B1, B5, and B7
(or biotin). These vitamins are famous for their ability to reduce anxiety and
cushion the negative effects of stress. - Cucumbers are rich in silica, a vital
component for the development of healthy and strong connective tissues. Silica
can also improve the condition of your skin by making it brighter and
healthier. - One of the minerals contained in cucumbers is potassium.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> Your body
functions properly only if there's the necessary balance of this mineral inside
and outside your cells. - Antioxidants fight the free radicals that</span><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 10.5pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">damage your cells and their genetic material by causing the
oxidation process. - Cucumbers contain a lot of water, thus promoting
hydration. Eating them regularly can prevent constipation. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcPyokcww3as3xFZgd2xpUO-bUAw8LR78wpqP4Keh479tlvWLwqUdOMFEtcoB9-e1b_xbIMAaGh4fj49qMMkDa0q_agUVIgyMhs6CP4z_0ml47JJ09ZVgQOHdY6revqS99N0IdkMtH8Jw/s1600/th+%252847%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="199" data-original-width="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcPyokcww3as3xFZgd2xpUO-bUAw8LR78wpqP4Keh479tlvWLwqUdOMFEtcoB9-e1b_xbIMAaGh4fj49qMMkDa0q_agUVIgyMhs6CP4z_0ml47JJ09ZVgQOHdY6revqS99N0IdkMtH8Jw/s1600/th+%252847%2529.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">So make sure to eat cucumber everyday to acquire this health benefits, am a sure testimony of cucumber. </span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="color: #111111; font-family: Cambria, serif;"><span style="font-size: 18.6667px;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="color: #111111; font-family: Cambria, serif;"><span style="font-size: 18.6667px;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="color: #111111; font-family: Cambria, serif;"><span style="font-size: 18.6667px;">If you find this post helpful then please like, comment, and share with your friends and family too. Follow for more post.</span></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="color: #111111; font-family: Cambria, serif;"><span style="font-size: 18.6667px;"></span></span><span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"></span></div>
<br />
<br />
<o:p></o:p><br />
<div class="MsoNormal">
<span style="background: white; color: #111111; font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-49456979609980076292018-11-10T04:15:00.000-08:002018-11-10T04:15:36.642-08:00Rapid Weight Loss: As a Result of Using The 3- Weeks Diet<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: Cambria, serif; font-size: 14pt;">The 3-Week Diet is based on medical science, rational thought and
proven, real-life results. As of right now, you can rest assured that you will
never need to buy another diet book, fancy gizmo or magic pill to lose weight
ever again.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: Cambria, serif; font-size: 14pt;">Quite simply, the 3-Week Diet cuts through the bull and gives you
a time tested, proven and effective blueprint for </span><i><span style="font-family: Cambria, serif; font-size: 14pt;">rapid </span></i><span style="font-family: Cambria, serif; font-size: 14pt;">fat loss. It isn’t one of those diets that
work for some but not others. The fact is, the 3-Week Diet is based on the
science involved with the human body and how different nutrients affect our
hormones resulting in either weight loss or weight gain.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #235da1; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: MyriadPro-Semibold; mso-hansi-theme-font: major-latin;"><a href="https://www.3weekdiet.com/?hop=onyintessy&vendor=3weekdiet" target="_blank"><b>RAPID WEIGHT LOSS</b></a><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: Cambria, serif; font-size: 14pt;">In all my years in the diet & fitness industry, I don’t think
anyone has ever told me that they were looking for a way to lose weight slowly.
In fact, most people that come to me about losing weight are looking for
something that will produce results as fast as humanly possible. And I truly
believe that<a href="https://www.3weekdiet.com/?hop=onyintessy&vendor=3weekdiet" target="_blank"> </a></span><b><span style="color: #235da1; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: AGaramondPro-Bold; mso-hansi-theme-font: major-latin;"><a href="https://www.3weekdiet.com/?hop=onyintessy&vendor=3weekdiet" target="_blank">the 1 reason that most diets fail is because
they don’t produce results fast enough</a></span></b><span style="font-family: Cambria, serif; font-size: 14pt;"><a href="https://www.3weekdiet.com/?hop=onyintessy&vendor=3weekdiet" target="_blank">. </a>Let’s face
it…it’s no fun to spend hours at the gym, followed by small portions of food we
can’t stand, day after day, only to see the scale drop just one pound during
the week.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbNampMMymfPp9Va85wa2qSmwPiHkmplk6Gal079IAjOUhoAF_Hibr0BfP60dGjvFVil16oiLZ_Sd8MWDhEI7qWE77xWp8Oc78Lra85iHfiSxeUE_050rsctaOGEqL_2dtBGc91eNu178/s1600/1465568010.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="267" data-original-width="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbNampMMymfPp9Va85wa2qSmwPiHkmplk6Gal079IAjOUhoAF_Hibr0BfP60dGjvFVil16oiLZ_Sd8MWDhEI7qWE77xWp8Oc78Lra85iHfiSxeUE_050rsctaOGEqL_2dtBGc91eNu178/s1600/1465568010.jpg" /></a><span style="font-family: Cambria, serif; font-size: 14pt;">For a diet to be successful, I truly believe that the diet must
produce visible and significant results FAST. When the dieter sees real results
quickly, he/she becomes more engaged. And when I can get the dieter engaged in
the diet, it produces a “snowball effect” causing the results get better and
better as the dieter gets leaner and leaner because of the results they are
seeing on an everyday basis.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: Cambria, serif; font-size: 14pt;">On the 3-Week diet, you WILL see real results daily. Your scale
will move, your clothes will fit better, you’ll feel lighter (because you’ll actually
be lighter) and you will look and feel better than you have in years.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: Cambria, serif; font-size: 14pt;">This is why the 3-Week Diet is so ultra-effective. It produces extremely
fast, visible results. These fast results keep the dieter motivated. And that
motivation keeps them going until they reach levels of fat loss that they never
imagined were possible.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: Cambria, serif; font-size: 14pt;">Once you finish this book, you’re going to know more about how we
gain and lose weight than most doctors do. And, using the methods you’ll learn
in the 3 Week Diet, you’re going to be fully equipped to lose weight virtually
on command.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: Cambria, serif; font-size: 14pt;">This is not another “fad” diet. !is diet is based on science and
it has been proven to be extremely effective for millions of people for the
past several decades. This diet takes into account your own biology and
hormones and how the body processes, utilizes, stores and burns body fat. This
book will show you how and why you have gained the excess weight you now want
to get rid of, so that you can stop the weight from ever coming back.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<span style="font-family: Cambria, serif; font-size: 14pt;">CLICK <a href="https://www.3weekdiet.com/?hop=onyintessy&vendor=3weekdiet"><b>HERE</b></a> To Get Your Desired Shape…<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaP_rb7AKAb8vl6Z5Pt7UXyf6izz8KOnctrh1wIWUFE-6HMPDw7vsXOLMfoaeedJ6KeYCG2sNMw79LcRUiEvS54zwh8skWBWOdlaH7UlMSJYe2YoNVL9nqjY8tI7voRY6vByjyteX043M/s1600/fitness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="295" data-original-width="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaP_rb7AKAb8vl6Z5Pt7UXyf6izz8KOnctrh1wIWUFE-6HMPDw7vsXOLMfoaeedJ6KeYCG2sNMw79LcRUiEvS54zwh8skWBWOdlaH7UlMSJYe2YoNVL9nqjY8tI7voRY6vByjyteX043M/s1600/fitness.jpg" /></a></div>
</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-19353001833250876802018-11-09T10:32:00.001-08:002018-11-09T10:42:28.351-08:0010 Super Fruits Diabetics Should Never Joke With<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><a href="http://www.theictm.org/big-diabetes-lie/?hop=onyintessy" target="_blank">Finding</a> out you have diabetes can be
very scary, but don’t panic. People with diabetes can leave a long healthy
life. For that reason, here are some important fruits diabetics should consume
on a daily basis in other to live a <i>happy
and healthy life.<o:p></o:p></i></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><i><br /></i></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-size: 14.0pt; line-height: 115%;"><a href="http://www.theictm.org/big-diabetes-lie/?hop=onyintessy" target="_blank">10 Best FruitsDiabetics Should Never Joke With</a><o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi9zFcb54m2jSOEhHhZ2SsQ0uFwdfAh_2SDxlOArjVhlYg8RaupzV30-_yPqg25P-GZ2yYkjpWe-R7vUWKRDKCuG8bCiEexX9QbmkWkkM9K8SUal-RqF0aoXrxVZENKz0tFkAhiuXhh0w/s1600/th+%252838%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi9zFcb54m2jSOEhHhZ2SsQ0uFwdfAh_2SDxlOArjVhlYg8RaupzV30-_yPqg25P-GZ2yYkjpWe-R7vUWKRDKCuG8bCiEexX9QbmkWkkM9K8SUal-RqF0aoXrxVZENKz0tFkAhiuXhh0w/s1600/th+%252838%2529.jpg" /></a></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">1 APPLES</span></b><span style="font-size: 14.0pt; line-height: 115%;">: <b>The flesh and skin of apples are high in soluble fiber, vitamin c, and
other antioxidants. Fiber slows down the digestion absorption of carbohydrates
causing them not to spike your blood sugar levels rapidly. A person feels full
after eating an apple due to the combination of fiber, water, and nutrients. The
glycemic index of apple ranges from 30-50. This is why apple is an excellent
fruit to include in your diet if you have diabetes.<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><b><br /></b></span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><b><br /></b></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBSfEv1KRJPtgUpgl5bsB60P9HXsuhIRm2AiZ9xRL2K91WJk920RZQX6m1t6JhWJiyAKC6YwQ1cuX24GMfDrHZkMeXnpykOfCEUiXlCgW5eNFx0b0hiF03n7VKK74WWkZpxCu6gg5Nkco/s1600/th+%252839%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="197" data-original-width="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBSfEv1KRJPtgUpgl5bsB60P9HXsuhIRm2AiZ9xRL2K91WJk920RZQX6m1t6JhWJiyAKC6YwQ1cuX24GMfDrHZkMeXnpykOfCEUiXlCgW5eNFx0b0hiF03n7VKK74WWkZpxCu6gg5Nkco/s1600/th+%252839%2529.jpg" /></a><span style="font-size: 14.0pt; line-height: 115%;"><b><br /></b></span></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">2 CHERRIES: Cherries have a lowest
glycemic index at 22 and don’t cause spikes in blood sugar levels. It also
contains chemicals that boost insulin which helps control blood sugar levels. The
chemicals are called anthocyanins.</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"> Anthocyanins are known to help lower blood
sugar levels by increasing insulin production by 50%. They also help fight
heart disease, cancer, and other diseases that are common among diabetic
patients.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0p0PiwS4FA0MhQXQhHAQ0KTT0EFKuX7oXM2enY9Z2y0UHgfxUgIzRPoMowRP1Jty9lAJkmTR1XVBcJ4_TIbsSI1ogzUzZCGnzBTgHWDU4ePFuujoK1Vj0eTROsx5UE-QP72n9jvVMN1E/s1600/th+%252840%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="186" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0p0PiwS4FA0MhQXQhHAQ0KTT0EFKuX7oXM2enY9Z2y0UHgfxUgIzRPoMowRP1Jty9lAJkmTR1XVBcJ4_TIbsSI1ogzUzZCGnzBTgHWDU4ePFuujoK1Vj0eTROsx5UE-QP72n9jvVMN1E/s1600/th+%252840%2529.jpg" /></a><b><span style="font-size: 14.0pt; line-height: 115%;">3 BLACK PLUMS: These fruit has a low
glycemic index which keeps the blood sugar levels normal and has a beneficial
effect on insulin sensitivity. The fruit helps to convert starch into energy
and keep your blood sugar level in check. It can also cure the symptoms of
diabetes including excess urination and thirst.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">4 GUAVA: Guava is a high nutritious
fruit choice for diabetes patients because it has a very high amount of </span></b><b><span style="font-size: 16.0pt; line-height: 115%;">lycopene</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">, dietary fiber, and also rich in potassium,
vitamin C, A, calcium and magnesium. Its fruits and tea of its leave are both
beneficial for diabetics, as much research confirms that eating guava fruit
without its skin can reduce the absorption of sugar in your blood. It also
helps ease constipation and lower the chances of type 2 diabetes.<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYH5s6KLAwZedPitupMr2MPY0xkR29Hz2BQn9ENLM6WkmBCik3RYAY3V9YKZAN9PwXtfNKm6-J3zd7sAeUXH30yJWn7a1Sj07habq-eJbbgVDUJGHkeEUCGCcz1XTvySfPuThUqrPsFo4/s1600/download+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="195" data-original-width="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYH5s6KLAwZedPitupMr2MPY0xkR29Hz2BQn9ENLM6WkmBCik3RYAY3V9YKZAN9PwXtfNKm6-J3zd7sAeUXH30yJWn7a1Sj07habq-eJbbgVDUJGHkeEUCGCcz1XTvySfPuThUqrPsFo4/s1600/download+%25282%2529.jpg" /></a></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">5 GRAPE FRUIT: Grape fruit is high in
soluble fiber, vitamin A, C, and low in calories and has a low glycemic index
at 25. It also contain flavonoid naringenin that help diabetics to increase the
body sensitivity to insulin and helps in losing extra fats from the body and
maintain a healthy weight. This is a vital part of diabetes treatment.<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTfssX_8jYhQFEX07rFt5oY_pvOND-P9K4jtiSIclQ4v3xtY7JYoE90W-Hy2rV9TfzZM-FrKN5jttEO-1v8Sv4ScqyCg6Y0fDxUJS4glgLQSRfpgsnjYMkkyDBO8Ys3bzTk1UMRNrp6tM/s1600/download+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="158" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTfssX_8jYhQFEX07rFt5oY_pvOND-P9K4jtiSIclQ4v3xtY7JYoE90W-Hy2rV9TfzZM-FrKN5jttEO-1v8Sv4ScqyCg6Y0fDxUJS4glgLQSRfpgsnjYMkkyDBO8Ys3bzTk1UMRNrp6tM/s1600/download+%25284%2529.jpg" /></a></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9b1S2z8CEa3H4fOyZsVBG1CwESt3WM9v4n2F4Bkjd43SiRme9DWGxnb_WlNGWdcgoJL-yvPZmQFAkrsKIBjWmVqbhm2IS-hXgkmF1gocsbz1qaM31E3CIfwibe5bbaG09J8uqwvpMA3c/s1600/th+%252842%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="168" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9b1S2z8CEa3H4fOyZsVBG1CwESt3WM9v4n2F4Bkjd43SiRme9DWGxnb_WlNGWdcgoJL-yvPZmQFAkrsKIBjWmVqbhm2IS-hXgkmF1gocsbz1qaM31E3CIfwibe5bbaG09J8uqwvpMA3c/s1600/th+%252842%2529.jpg" /></a><b><span style="font-size: 14.0pt; line-height: 115%;">6 AVOCADO: Avocados are low in carbohydrates
which mean they have little effect on blood sugar levels, also rich in fiber,
fats and calories. The fats mostly found in avocados are monounsaturated fats,
the heart-healthy kind that can keep your blood cholesterol levels under
control and improve heart health.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">7 STRAWBERRIES: Strawberries are
considered as one of the best upper fruit choice for a diabetes meal plan
because of its vitamins, antioxidants, dietary fiber, and lower in sugar
content. Several studies show that eating strawberries in quantities of at
least 2, 3 serving per week can lower the risk of developing type 2 diabetes. It
has a low glycemic index at 40 and also helps to keep your blood sugar levels
steady.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCa7mlJPAPNm_HxvV_Tq-jXYFMaUYgwiBD-sXxdhXck1_Zipnxop-9M3fW3aJI3eVzkNMmjyGCZrld1ejHVhnGILXS4KPK09gIYJTS2ufFE5WgODFXW8jgyz1AbAv__XgQzBRgMOqxJsU/s1600/th+%252841%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="177" data-original-width="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCa7mlJPAPNm_HxvV_Tq-jXYFMaUYgwiBD-sXxdhXck1_Zipnxop-9M3fW3aJI3eVzkNMmjyGCZrld1ejHVhnGILXS4KPK09gIYJTS2ufFE5WgODFXW8jgyz1AbAv__XgQzBRgMOqxJsU/s1600/th+%252841%2529.jpg" /></a></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">8 ORANGES: Oranges are popular fruit
because of their natural sweetness and numerous health benefits. They are low
in calories and rich in fiber, vitamin C, thiamin, folate and potassium. Despite
their sugar content oranges have low glycemic index, ranging from 31-51. The
low glycemic index is explained by the fact that oranges are rich in
polyphenols and fiber which moderate the rise in blood sugar. Inclusion of
oranges in your daily diet will calm your craving for sweet taste and also keep
your blood sugar level under control.<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif4A1GtsIe7kXrh5HAsgi1HpzRqUfAe87uKHzc1vt0JmRfsOfVMLtTwu3gYS5NbbE5WzbpIsrrNOdaPTPOmP0eFPk6gOU7ujAEDtAgzXHJ3pxzkcQW43WO8u7bG9vR5wtGKGvrq54KZjs/s1600/download+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="192" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif4A1GtsIe7kXrh5HAsgi1HpzRqUfAe87uKHzc1vt0JmRfsOfVMLtTwu3gYS5NbbE5WzbpIsrrNOdaPTPOmP0eFPk6gOU7ujAEDtAgzXHJ3pxzkcQW43WO8u7bG9vR5wtGKGvrq54KZjs/s1600/download+%25283%2529.jpg" /></a></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">9 PEARS: Pears are one of the best fruit
for people who have type 2 diabetes because pears are rich in fiber and low in
carbohydrates and calories; it has a rating of 38 on the glycemic index. One medium
size pear contains 6g of fiber and just 100 calories and only 26g of
carbohydrates.</span></b></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidK8yhxyjeAd9WLWNi33vwmmFSmkAWtsemlY-tHCzJRzaFhzWsdygHqY2XUuO5nZhEfc163x7-MXytrT2IScqxrW_1zPReVu_nMoJKlKzvJA4KafgPHSbM6sYbwwp_TGiqRkWnF_4K4J4/s1600/th+%252837%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="197" data-original-width="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidK8yhxyjeAd9WLWNi33vwmmFSmkAWtsemlY-tHCzJRzaFhzWsdygHqY2XUuO5nZhEfc163x7-MXytrT2IScqxrW_1zPReVu_nMoJKlKzvJA4KafgPHSbM6sYbwwp_TGiqRkWnF_4K4J4/s1600/th+%252837%2529.jpg" /></a></b></div>
<br />
<br />
<br />
<div style="display: inline !important;">
<b><b><span style="font-size: 14.0pt; line-height: 115%;">10 <a href="http://www.theictm.org/big-diabetes-lie/?hop=onyintessy" target="_blank">KIWI FRUIT:</a> It has low glycemic index
ranging from 47-58. It is high in fiber and low in carbohydrates which aids in controlling
blood sugar levels and lowering cholesterol. It is a good source of many
essential vitamins and minerals such as, vitamin C, vitamin E, fiber, potassium, folate and high amount of beta-carotene that offer protection from several
diseases and overall health.</span></b></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY0bHPgCHUjABhGKhPH_yNtdYwLLM0DbHZV9M3FLS3LA82EBdlkouJRMOOyfXz_0hZ9ROWxUxofg33mqJ_mOFaIQ62v0s7lfmUfOS4An0tBGgZbFRIf-_fKfhxK_U-JaASvPzjNPAqwTc/s1600/th+%252843%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY0bHPgCHUjABhGKhPH_yNtdYwLLM0DbHZV9M3FLS3LA82EBdlkouJRMOOyfXz_0hZ9ROWxUxofg33mqJ_mOFaIQ62v0s7lfmUfOS4An0tBGgZbFRIf-_fKfhxK_U-JaASvPzjNPAqwTc/s1600/th+%252843%2529.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">So, enjoy your fruits and stay
healthy all times. Don’t forget to share this post with your friends and family
and also follow for more post. If you have any topic you would want us to
discuss on, go ahead and put it on the comment box.<o:p></o:p></span></b></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-82988323474687283852018-11-08T14:00:00.001-08:002018-11-08T14:12:54.481-08:00The 8 Thorough Warning That You Have Diabetes/ High Blood sugar<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">What most
people don’t know is that high blood sugar can cause severe damage to their
health. Whether you are diabetic or not, high blood sugar can cause damage to
your nerves, organs, and blood vessels. The real danger is when your blood
sugar level does not go down, that is when serious health problems can occur.</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><a href="http://www.theictm.org/big-diabetes-lie/?hop=onyintessy" target="_blank">Here Are 8 EarlySigns Your Have Diabetes/High Blood Sugar.</a></span></b><br />
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLPULCB1hE7utPhrtHQ03rtMYvmpdfvPU-3XhTS6fdRYDpcCDIuV1O_9T_JGsmrPBgfLuDucey0k8SeGif3-Xjc-OzN_u_46rddu-RrlaBINpmlUqDNeCD3YMV7zUcsqR2LlFLQ9EkXLM/s1600/wa.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="192" data-original-width="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLPULCB1hE7utPhrtHQ03rtMYvmpdfvPU-3XhTS6fdRYDpcCDIuV1O_9T_JGsmrPBgfLuDucey0k8SeGif3-Xjc-OzN_u_46rddu-RrlaBINpmlUqDNeCD3YMV7zUcsqR2LlFLQ9EkXLM/s1600/wa.jpg" /></a><b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">1 CONSTANTLY
THIRSTY: The main reason why blood sugar causes you to be thirsty is polyuria. When
your blood sugar level is high, your kidneys can not keep up. So they produce
more urine to get rid of the excess glucose they cannot absorb. This causes you
to become dehydrated.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">2 INCREASED
EATING HABITS: If you find your eating levels are increasing, then you might
have diabetes. The reason is because; glucose is unable to enter the cells. Either
lack of insulin or possibly insulin resistance. When this happens, your body is
unable to convert the food you eat into energy. So if your body feels it doesn’t
have enough energy, it will require more food to try and produce energy.<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP6NyeCDD_rKshvaIgI4X9TICNGFntP5ZSW9B1yXt46SWycgns5V_LSu4Q42fP3X0qxJYQ5GioMmX0tRwdOe9j8TtMhleI3de3O1oPp0pu7HMPOZ7uxQA6eqIeOPKp93OTE0arG_PQmaA/s1600/th+%252834%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="180" data-original-width="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP6NyeCDD_rKshvaIgI4X9TICNGFntP5ZSW9B1yXt46SWycgns5V_LSu4Q42fP3X0qxJYQ5GioMmX0tRwdOe9j8TtMhleI3de3O1oPp0pu7HMPOZ7uxQA6eqIeOPKp93OTE0arG_PQmaA/s1600/th+%252834%2529.jpg" /></a></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">3 FREQUENT
URINATION: T his sign is directly linked to constant thirst; your kidneys are
unable to keep up with the excess sugar. So the only way they can get rid of it
is through urination. Keep an eye on your trips to the bathroom; if you notice
you are going every hour, you could have diabetes.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMlkJEliIcE6YdL0LX8DrU3Yhx9EUAloxYcXGl-stapqATUKHebKZVEB9m0JZPZ_fnkdMQ0R_Xk0lT6SAUw7CYXiXyfep7DKy9N_0uX6owcmSqrQ7ulLLfVwUbhh2oq11H6cANs_7ABk4/s1600/th+%252835%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="212" data-original-width="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMlkJEliIcE6YdL0LX8DrU3Yhx9EUAloxYcXGl-stapqATUKHebKZVEB9m0JZPZ_fnkdMQ0R_Xk0lT6SAUw7CYXiXyfep7DKy9N_0uX6owcmSqrQ7ulLLfVwUbhh2oq11H6cANs_7ABk4/s1600/th+%252835%2529.jpg" /></a></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">4 CHRONIC
FATIGUE: When you have diabetes, you feel weak and tired all the time for the
same reason that you are always hungry. Your cells aren’t getting enough
glucose to use for energy. Dehydration caused by frequent urination contributes
to this exhaustion.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">5 BLURRY
VISION: When you have high blood sugar, it can cause the lenses of your eyes to
swell. Anyone that has had swollen lenses knows that that it causes their vision
to become blurry. In most cases, these are just temporary but if not properly
taken care of, it can lead to permanent blindness. So, it’s best to consult
your doctor to get proper diagnosis.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="196" data-original-width="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEAwlSAD_9edk0gd9bMRYANRkPpFW225b3rNkdsqzICKoVOPoKSgQXeHC6371a4ip9zFMS-bDp_4B93zN0_BuSgm0535NbZYPmyczNNz1vLg-mMFUBTJRh2cu-4hFY9sU0xc8GkKNVyBY/s1600/th+%252830%2529.jpg" /><span id="goog_140570492"></span><span id="goog_140570493"></span><a href="https://www.blogger.com/"></a></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">6 DRY SKIN:
If you experience this sign, your blood sugar levels may have been high for quite
some time. High blood sugar levels can cause the nerves to become damaged and also
causes the body to lose fluids rapidly. If this process continues for years,
the skin becomes dry.<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOq6ZkfY31ucJ4NHZCZXcXactNVrXVsjDosQbRG6AWEoJbEiDi03kntSAQjF9FR_hQMMMgOrSiiD3n17baBPvfWk1i8oDrjQ3_V5APfQ7jH8w5pMnNfz1TssyOa_tSOvjTUPyccmQFNlQ/s1600/th+%252831%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="196" data-original-width="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOq6ZkfY31ucJ4NHZCZXcXactNVrXVsjDosQbRG6AWEoJbEiDi03kntSAQjF9FR_hQMMMgOrSiiD3n17baBPvfWk1i8oDrjQ3_V5APfQ7jH8w5pMnNfz1TssyOa_tSOvjTUPyccmQFNlQ/s1600/th+%252831%2529.jpg" /></a></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">7 WEIGHT
GAIN: If you have diabetes, chances are you might be insulin resistance. In this
case, your cells no longer respond to insulin. It is very difficult for insulin-resistant
cells to take glucose from you blood sugar levels and this causes you to gain
weight.<o:p></o:p></span></b></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipWgEmS8ED9FN-pDcBn7NEuzrmrlHYWihOiC-VwA6TJ3lanfAPgeuX5Z2eXCzAg1bIL6CZ0AHogLoT9IQ_UJw-9PS9xu-esAqLSssWnQVXZBHMNCiZ4Ms_iEYLE3hrOQ2gnS5Dl8VKAbw/s1600/th+%252836%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="128" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipWgEmS8ED9FN-pDcBn7NEuzrmrlHYWihOiC-VwA6TJ3lanfAPgeuX5Z2eXCzAg1bIL6CZ0AHogLoT9IQ_UJw-9PS9xu-esAqLSssWnQVXZBHMNCiZ4Ms_iEYLE3hrOQ2gnS5Dl8VKAbw/s1600/th+%252836%2529.jpg" /></a><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">8 <a href="http://www.theictm.org/big-diabetes-lie/?hop=onyintessy" target="_blank">IMPOTENCE</a>:
For men, when it comes to getting an erection, they rely on proper blood flow. High
blood sugar levels disrupt that blood flow and even damage the nerves and blood
vessels.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<br />
<div class="MsoNormal">
<b><span style="font-family: "cambria" , "serif"; font-size: 14.0pt; line-height: 115%;">I really hope
you find this post helpful, don’t forget to share it with your friends and
family. Follow for more post.<o:p></o:p></span></b></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-63785265199812701782018-11-07T10:56:00.000-08:002018-11-08T13:27:31.187-08:00What You Need To Know About Diabetes And Its Solution<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-size: 14.0pt; line-height: 115%;"><a href="http://www.theictm.org/big-diabetes-lie/?hop=onyintessy" target="_blank">Diabetes</a> is a condition where the
body does not produce enough insulin or the body’s cells are not receptive to
the insulin being produced, commonly referred to as high blood sugar.</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">When we eat, food travels to the
stomach. Food is made up of three basic nutrients, 1 carbohydrate, 2 proteins, and
fats. During digestion, carbohydrates are down into sugar otherwise known as
glucose. In a normal digestive process, sugar travels from the stomach through
the bloodstream to your body’s muscle & fat cells. However, sugar can’t
enter these cells without the help of a special hormone called insulin which is
produced by pancreas. <o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTs0PQLzn8GZutbGlwx3CUIXK4doI7_f-LJy6CPLqZfpsIUToCD2zqhUH0xGuAWEYKHMSlZvo1gFcJsZetFVbwvDemdNDuy4E8LHz5gxE5_Yyw5sSwGyZ5Jpqrjvyd6dj5p0iAQB54O7Y/s1600/th+%252828%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="204" data-original-width="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTs0PQLzn8GZutbGlwx3CUIXK4doI7_f-LJy6CPLqZfpsIUToCD2zqhUH0xGuAWEYKHMSlZvo1gFcJsZetFVbwvDemdNDuy4E8LHz5gxE5_Yyw5sSwGyZ5Jpqrjvyd6dj5p0iAQB54O7Y/s1600/th+%252828%2529.jpg" /></a></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">Insulin acts as a key unlocking the
doors to the muscle & fat cells and allowing the sugar to enter. The cells
then use the sugar as a fuel to provide energy for the body. When this process
is functioning properly, sugar entering the bloodstream from the stomach is
able to accept the bloodstream at the muscle & fat cells. In this manner,
the blood is able to regulate the concentration of sugar in the bloodstream.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><a href="http://www.theictm.org/big-diabetes-lie/?hop=onyintessy" target="_blank"><br /></a></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-size: 16.0pt; line-height: 115%;"><a href="http://www.theictm.org/big-diabetes-lie/?hop=onyintessy" target="_blank">Digestion in DiabetesPatients</a></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">Sugar enters the bloodstream but one
of two things happens, either the pancreas does not produce a sufficient
quantity of insulin to match the sugar entering the bloodstream or the body
cells do not the insulin the body is producing. In both cases, the result is the
same. Cell doors remain closed causing the sugar to get barked up in the
bloodstream as a result, blood sugar levels rise.<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<br />
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-size: 16.0pt; line-height: 115%;">Complications<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">Because sugars are not able to enter
your body cells, your body will not get its required fuel, as a result, you may
feel tired or fatigued. Your body may try to dilute the excess sugar in the
bloodstream by pulling fluid out of your cells; these can leave you feeling
dehydrated and thirsty. Most importantly, over time exposure to high blood
sugar levels can cause damage to vital organs connected to the bloodstream. Such
as your eyes, kidneys, nerves, and heart…<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">If not controlled properly, diabetes
can lead to serious complications. Such as,<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">-Blindness<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">- Amputation<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">- Kidney failure<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">-Heart attack<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">- Stroke<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><a href="http://www.theictm.org/big-diabetes-lie/?hop=onyintessy" target="_blank"><br /></a></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-size: 16.0pt; line-height: 115%;"><a href="http://www.theictm.org/big-diabetes-lie/?hop=onyintessy" target="_blank">Ways to Avoid TheseComplications</a></span></b></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1isqIWc9L25PicFLeBwUFMwk0qD7xCXAiHid90xl6-SRgwrGB16zmxzMRtItNzO4gzpf9mUCgDwKImzSVBKwaB_xbFuwp67y7Bx-p7bhHNCm1oXyogDTye_w_lBTmxSEYnAkRxRjboLo/s1600/th+%252829%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="200" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1isqIWc9L25PicFLeBwUFMwk0qD7xCXAiHid90xl6-SRgwrGB16zmxzMRtItNzO4gzpf9mUCgDwKImzSVBKwaB_xbFuwp67y7Bx-p7bhHNCm1oXyogDTye_w_lBTmxSEYnAkRxRjboLo/s1600/th+%252829%2529.jpg" /></a><b><span style="font-size: 14.0pt; line-height: 115%;">People with diabetes must take step
to keep their blood sugar levels in a normal range.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">Diet: By reducing the amount of
carbohydrates you eat in a single meal or snack, you can regulate the amount of
sugar entering the bloodstream and prevent your body’s insulin supply from
becoming overwhelmed. Which means you may limit high sugar foods like cake,
candy, soda, chocolate etc.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">Exercise: Physical activities make
your body’s muscle & fat cells more receptive to insulin in other words,
those muscle & fat cells that refused to open before now opens.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlTBHRm8uqSK4StFQ2oDHuRLRAuROCYQl8AnFvoG2Qq7cLNP8hM0QAOyIeVPy7h0zCRjjYpmHRuMka-SHfHt9Ka85eU0HC9k6zYsXRHb6qH9lhFd1VCWccoa-T2EjmeHWZsJpL3u3vXo/s1600/th+%252827%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlTBHRm8uqSK4StFQ2oDHuRLRAuROCYQl8AnFvoG2Qq7cLNP8hM0QAOyIeVPy7h0zCRjjYpmHRuMka-SHfHt9Ka85eU0HC9k6zYsXRHb6qH9lhFd1VCWccoa-T2EjmeHWZsJpL3u3vXo/s1600/th+%252827%2529.jpg" /></a><b><span style="font-size: 14.0pt; line-height: 115%;">Medication: Your doctor may prescribe
all medications to increase your supply of insulin, regulate the amount of
sugar entering your bloodstream or make your body cells more receptive to the
insulin your body is producing. In some cases, insulin shot may also be necessary.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">I hope these serves as a solution to
whatever is bothering you right now, don’t forget to share this post to reach
more people, also like and comment if you find it useful and follow us for more
post.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-10419108344055137672018-11-06T09:12:00.000-08:002018-11-06T09:12:33.773-08:00‘’THE FATTY LIVER SOLUTION’' YOU REALLY NEED TO GIVE ATTENTION TO.<div align="center" class="MsoNormal" style="text-align: center;">
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal">
<b><span style="font-family: Cambria, serif; font-size: 14pt; line-height: 115%;"><a href="https://bit.ly/2SR57TF" target="_blank">So what is Fatty Liver Disease,
Anyway?<u1:p></u1:p></a></span><span style="font-family: Cambria, serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div align="center" class="MsoNormal">
<b><i><span style="font-family: Cambria, serif;"><a href="https://bit.ly/2SR57TF" target="_blank">-And WhatWas That Bit About
Weight Loss?-</a><u1:p></u1:p></span></i><span style="font-family: Cambria, serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="bodytext" style="background: rgb(215, 245, 235); line-height: 17pt; margin: 0in 0in 0.0001pt; text-align: start;">
<span style="font-family: Cambria, serif;"><b><br />
Fatty liver disease is a condition where the liver does the exact <u>opposite</u> of
it was programmed to do. You see the liver is <em><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">fat burning
machine</span></em>. <o:p></o:p></b></span></div>
<div class="bodytext" style="background: rgb(215, 245, 235); line-height: 17pt; margin: 13.5pt 0in; text-align: start;">
<span style="font-family: Cambria, serif;"><b>If you could imagine, just for a moment the liver is a big
sponge-like filter, and within that sponge flows blood. The liver, using highly
specialized cells, filters the blood from impurities, and removes excess fat
from the blood.<o:p></o:p></b></span></div>
<div class="bodytext" style="background: rgb(215, 245, 235); line-height: 17pt; margin: 13.5pt 0in; text-align: start;">
<span style="font-family: Cambria, serif;"><b>Consequently in a fatty liver, the blood continues to have large
amounts of fat, and then distributes the fat to all those unsightly spots on
your body; stomach, bum, hips, and heaven forbid man-boobs or cellulite thighs.<o:p></o:p></b></span></div>
<div class="bodytext" style="background: rgb(215, 245, 235); line-height: 17pt; margin: 13.5pt 0in; text-align: start;">
<span style="font-family: Cambria, serif;"><b>A fatty liver contains a disproportionate amount of fat that has
replaced normal healthy liver tissue, and can be often seen via an ultrasound
scan of the liver, together with elevated liver enzymes.<o:p></o:p></b></span></div>
<div class="bodytext" style="background: rgb(215, 245, 235); line-height: 17pt; margin: 13.5pt 0in; text-align: start;">
<span style="font-family: Cambria, serif;"><b>In this Comprehensive Health Report: “The Fatty Liver Solution”, goes into more detail about this. (See Chapter 1.)<o:p></o:p></b></span></div>
<div class="bodytext" style="background: rgb(215, 245, 235); line-height: 17pt; margin: 0in 0in 0.0001pt; text-align: start;">
<b><span style="font-family: Cambria, serif;">In
fact, this report not only describes in detail what fatty liver is... but lays
out a comprehensive 2-phase plan—using entirely natural remedies—to get your
liver on your side again so you can enjoy the body, energy, and good health you
deserve.<br />
</span><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600"
o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f"
stroked="f">
<v:stroke joinstyle="miter"/>
<v:formulas>
<v:f eqn="if lineDrawn pixelLineWidth 0"/>
<v:f eqn="sum @0 1 0"/>
<v:f eqn="sum 0 0 @1"/>
<v:f eqn="prod @2 1 2"/>
<v:f eqn="prod @3 21600 pixelWidth"/>
<v:f eqn="prod @3 21600 pixelHeight"/>
<v:f eqn="sum @0 0 1"/>
<v:f eqn="prod @6 1 2"/>
<v:f eqn="prod @7 21600 pixelWidth"/>
<v:f eqn="sum @8 21600 0"/>
<v:f eqn="prod @7 21600 pixelHeight"/>
<v:f eqn="sum @10 21600 0"/>
</v:formulas>
<v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/>
<o:lock v:ext="edit" aspectratio="t"/>
</v:shapetype><v:shape id="Picture_x0020_2" o:spid="_x0000_s1026" type="#_x0000_t75"
alt="http://www.thefattyliversolution.com/images/liverCover3dsmall.jpg"
style='position:absolute;margin-left:110pt;margin-top:0;width:150pt;height:179.25pt;
z-index:1;visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:0;
mso-wrap-distance-top:0;mso-wrap-distance-right:0;mso-wrap-distance-bottom:0;
mso-position-horizontal:right;mso-position-horizontal-relative:text;
mso-position-vertical:absolute;mso-position-vertical-relative:line'
o:allowoverlap="f">
<v:imagedata src="file:///C:\Users\Oyin\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg"
o:title="liverCover3dsmall"/>
<w:wrap type="square" anchory="line"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><span style="font-family: Cambria, serif;"><o:p></o:p></span></b></div>
<div align="center" class="MsoNormal">
<span style="font-family: Cambria, serif; font-size: 14pt; line-height: 115%;"><a href="https://bit.ly/2SR57TF" target="_blank"><b>What You'll Discover Inside </b></a></span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTxaDK1o2uuLUTpGwoKJ-7TJkm6NSU9JyB4QOaZWemUDAFTtnpcLebmxnkr3CjZMkpCe9Nkv2kdvz0PVAxxRzxwIJtRKylL-y1iF71eYCtxMWRzqaJiHvm2c45-F5NPRZ4pNzKQecz_ns/s1600/liverCover3dsmall.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><img border="0" data-original-height="239" data-original-width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTxaDK1o2uuLUTpGwoKJ-7TJkm6NSU9JyB4QOaZWemUDAFTtnpcLebmxnkr3CjZMkpCe9Nkv2kdvz0PVAxxRzxwIJtRKylL-y1iF71eYCtxMWRzqaJiHvm2c45-F5NPRZ4pNzKQecz_ns/s1600/liverCover3dsmall.jpg" /></b></a><b> <a href="https://bit.ly/2SR57TF" style="font-family: Cambria, serif; font-size: 14pt;" target="_blank"> ‘’The Fatty Liver Solution’’</a></b><br />
<div align="center" class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background: #D7F5EB; line-height: 17.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">An individualized treatment strategy for Fatty Liver
Disease:</span><span style="font-family: Cambria, serif;"> Including precise treatment strategies to relieve you from
the most troublesome symptoms, including weight that just won’t budge, fatigue,
abdominal pain, flatulence, bloating, nausea, blood sugar imbalances, high
cholesterol, nausea and vomiting, loss of appetite and many more. (Chapter 5)</span><span style="font-family: Cambria, serif; font-size: 12pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #D7F5EB; line-height: 17.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">The 8 most common causes of Fatty Liver Disease, plus a few
more you should know about. </span><span style="font-family: Cambria, serif;">(The first step back to health is figuring out what made you
sick in the first place. Makes sense, doesn’t it?) pg. 17 <o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #D7F5EB; line-height: 17.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">The ‘Ins and Outs’ of Fatty Liver Disease and how you can
use your new skills to beat it. </span><span style="font-family: Cambria, serif;">(Chapter 1)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #D7F5EB; line-height: 17.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">My exclusive Fatty Liver Diet: </span><span style="font-family: Cambria, serif;">That DE-activates the ROOT cause of fatty liver disease, allowing improved healing,
digestive health and </span><em style="font-family: Cambria, serif;"><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">easy</span></em><span style="font-family: Cambria, serif;"> weight loss – featuring helpful dieting tips and
delicious ready-to-eat recipes. (pg. 60)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #D7F5EB; line-height: 17.0pt; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Cambria, serif;">The exact herbs and nutrients you should take to melt away
the fat and restore your liver to perfect health. </span><span class="bodytext1"><span style="font-family: Cambria, serif;">Just look for them at your nearest health food store, or order
them from one of the online dealers listed in the “Resources” section. (PLUS,
how to get them naturally in the foods you eat.) pg. 26 </span></span><span style="font-family: Cambria, serif;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: Cambria, serif; font-size: 13.5pt; line-height: 115%;"> And So Much More....</span><span style="font-family: Cambria, serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="bodytext" style="background: #D7F5EB; line-height: 17.0pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 13.5pt;">
<span style="font-family: Cambria, serif;"><b>In short, “The Fatty Liver Solution”
reveals all the little known secrets about fatty liver disease that most
doctors don’t even know!<o:p></o:p></b></span></div>
<div class="bodytext" style="background: #D7F5EB; line-height: 17.0pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 13.5pt;">
<span style="font-family: Cambria, serif;"><b>Yep... chance are, much of this
information would surprise even your own doctor.<o:p></o:p></b></span></div>
<div class="bodytext" style="background: #D7F5EB; line-height: 17.0pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 13.5pt;">
<span style="font-family: Cambria, serif;"><b>Shocked?<o:p></o:p></b></span></div>
<div class="bodytext" style="background: #D7F5EB; line-height: 17.0pt; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Cambria, serif;"><b>Don’t be. Like I said, most doctors aren’t trained in <em><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">health</span></em>.
They’re trained in <em><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">sickness</span></em>. And the tools they’re trained to use are drugs and
surgery.<o:p></o:p></b></span></div>
<div class="bodytext" style="background: #D7F5EB; line-height: 17.0pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 13.5pt;">
<span style="font-family: Cambria, serif;"><b>(Give a man a hammer... and everything
starts looking like a nail!)<o:p></o:p></b></span></div>
<div class="bodytext" style="background: #D7F5EB; line-height: 17.0pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 13.5pt;">
<span style="font-family: Cambria, serif;"><b>But fortunately, you won’t need
prescription pills for the rest of your life, nor will you be on diets that
just don’t work. Because when you download “The Fatty Liver Solution”, you’re
going to learn how to get rid of this problem at the source.<o:p></o:p></b></span></div>
<div class="bodytext" style="background: #D7F5EB; line-height: 17.0pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 13.5pt;">
<span style="font-family: Cambria, serif;"><b>And the best part?<o:p></o:p></b></span></div>
<div class="bodytext" style="background: #D7F5EB; line-height: 17.0pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 13.5pt;">
<span style="font-family: Cambria, serif;"><b>It will cost you less than a visit to
the doctor (just $47)... AND you’ll get the consultation the doctor SHOULD have
given you.<o:p></o:p></b></span></div>
<div class="bodytext" style="background: #D7F5EB; line-height: 17.0pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 13.5pt;">
<br /></div>
<div class="MsoNormal">
<b><span style="background: #D7F5EB; color: #365f91; font-family: "Cambria","serif"; font-size: 16.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: major-latin;"><a href="https://bit.ly/2SR57TF" target="_blank">Plus, ORDER TODAY and you'll also</a></span><span style="background: #D7F5EB; color: #365f91; font-family: "Cambria","serif"; font-size: 16.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><a href="https://bit.ly/2SR57TF" target="_blank"><br />
</a><a href="https://bit.ly/2SR57TF" target="_blank">receive
the following 3 FREEbonuses worth AT LEAST $87.00!</a></span><span style="font-family: Cambria, serif;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="background: rgb(219, 229, 241); font-family: Cambria, serif;">Bonus #1: </span><em><span style="background: rgb(219, 229, 241); font-family: Cambria, serif;">Value $29</span></em><span style="background: rgb(219, 229, 241); font-family: Cambria, serif;"><br />
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Complete Body
Fitness eBook</span></span><span style="background: rgb(219, 229, 241); font-family: Cambria, serif;"> </span><span style="font-family: Cambria, serif;"><o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWzdtPwqY1_f_jnAbT1nS6bMiUbewzFDX44F6AGWQfduWJtK9iTwF2MSfpgIEeDXsxZUKTsobLVyUzoAyYn2JJv7UXpnEFFO1MRkuvUkV67GNYVpTmXMr9B1yDzHqpcsByJ5lAnS9YPxU/s1600/bonus1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><img border="0" data-original-height="160" data-original-width="122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWzdtPwqY1_f_jnAbT1nS6bMiUbewzFDX44F6AGWQfduWJtK9iTwF2MSfpgIEeDXsxZUKTsobLVyUzoAyYn2JJv7UXpnEFFO1MRkuvUkV67GNYVpTmXMr9B1yDzHqpcsByJ5lAnS9YPxU/s1600/bonus1.jpg" /></b></a></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiUHHBOXuTO3EV93KGK57UhfcXdSX4xxPDhUaT_RJ9S9XnhqYl6zhIu0ekMZu251AjZzysSN4uJ13MDDBh99v0oHUhJUAxH8WO3HQrGJgGZTjDA_uxuYc5JRnvRuv2Y2V4p99_s0K31AQ/s1600/bonus2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><img border="0" data-original-height="165" data-original-width="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiUHHBOXuTO3EV93KGK57UhfcXdSX4xxPDhUaT_RJ9S9XnhqYl6zhIu0ekMZu251AjZzysSN4uJ13MDDBh99v0oHUhJUAxH8WO3HQrGJgGZTjDA_uxuYc5JRnvRuv2Y2V4p99_s0K31AQ/s1600/bonus2.jpg" /></b></a><span style="font-family: Cambria, serif;"><b> </b></span></div>
<div align="center" class="separator" style="margin: 0in 0in 0.0001pt;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn1yZ7JVFxzcRPjrCaJSGm5qDLTQAot4hyphenhyphen6LJBuoTgrs_LjV8W1RQ0AQdAV70WRcSi7i61FQt5xe8pcl4SfpsZSDe493LChyEB_ypruAKvvRUCcRQ0Er-LAt7BouG9bD_gSWTHGovyWtc/s1600/bonus1.jpg" imageanchor="1"><span style="font-family: Cambria, serif; font-size: 13.5pt; text-decoration-line: none;"><!--[if gte vml 1]><v:shape id="Picture_x0020_1"
o:spid="_x0000_i1027" type="#_x0000_t75" alt="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn1yZ7JVFxzcRPjrCaJSGm5qDLTQAot4hyphenhyphen6LJBuoTgrs_LjV8W1RQ0AQdAV70WRcSi7i61FQt5xe8pcl4SfpsZSDe493LChyEB_ypruAKvvRUCcRQ0Er-LAt7BouG9bD_gSWTHGovyWtc/s1600/bonus1.jpg"
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn1yZ7JVFxzcRPjrCaJSGm5qDLTQAot4hyphenhyphen6LJBuoTgrs_LjV8W1RQ0AQdAV70WRcSi7i61FQt5xe8pcl4SfpsZSDe493LChyEB_ypruAKvvRUCcRQ0Er-LAt7BouG9bD_gSWTHGovyWtc/s1600/bonus1.jpg"
style='width:91.5pt;height:120pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:imagedata src="file:///C:\Users\Oyin\AppData\Local\Temp\msohtmlclip1\01\clip_image002.jpg"
o:title="bonus1"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></a><span style="font-family: Cambria, serif; font-size: 13.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="background: rgb(219, 229, 241); font-family: Cambria, serif;">Bonus #2: </span><em><span style="background: rgb(219, 229, 241); font-family: Cambria, serif;">Value $29</span></em><span style="background: rgb(219, 229, 241); font-family: Cambria, serif;"><br />
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Glycemic 101 eBook
– How To Effortlessly Control Your Blood Sugar</span></span><span style="background: rgb(219, 229, 241); font-family: Cambria, serif;"> </span><span style="font-family: Cambria, serif; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="separator" style="margin: 0in 0in 0.0001pt;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8zoUXaAsY5p5odyF-snoZ4khadKZWuu8zeXFmsTNMXdj5TkIj5dE1Pm1Bp3JccDIJa9UvKqg1bk0c-nLxyKj4Bo0rEaF8h8qawWIguvWwoX12N8v-AD3sl_O_16ogZwNmmWLRICpIPdI/s1600/bonus2.jpg" imageanchor="1"><span style="font-family: Cambria, serif; font-size: 13.5pt; text-decoration-line: none;"><!--[if gte vml 1]><v:shape id="Picture_x0020_2"
o:spid="_x0000_i1026" type="#_x0000_t75" alt="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8zoUXaAsY5p5odyF-snoZ4khadKZWuu8zeXFmsTNMXdj5TkIj5dE1Pm1Bp3JccDIJa9UvKqg1bk0c-nLxyKj4Bo0rEaF8h8qawWIguvWwoX12N8v-AD3sl_O_16ogZwNmmWLRICpIPdI/s1600/bonus2.jpg"
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8zoUXaAsY5p5odyF-snoZ4khadKZWuu8zeXFmsTNMXdj5TkIj5dE1Pm1Bp3JccDIJa9UvKqg1bk0c-nLxyKj4Bo0rEaF8h8qawWIguvWwoX12N8v-AD3sl_O_16ogZwNmmWLRICpIPdI/s1600/bonus2.jpg"
style='width:78pt;height:123.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:imagedata src="file:///C:\Users\Oyin\AppData\Local\Temp\msohtmlclip1\01\clip_image003.jpg"
o:title="bonus2"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></a><span style="font-family: Cambria, serif; font-size: 13.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="background: rgb(219, 229, 241); font-family: Cambria, serif;">Bonus #3: </span><em><span style="background: rgb(219, 229, 241); font-family: Cambria, serif;">Value $29</span></em><span style="background: rgb(219, 229, 241); font-family: Cambria, serif;"><br />
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Home Detox eBook</span></span><span style="font-family: Cambria, serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEbbuyxXNQjygNbVW2LYZhpRFedaYaw8TU3cPJ32Mh7ksGsw-PQkJ_pL0Cs8rM_ckTe9pZB86AHySemnfFqH8aPYwxGqjFL4u3yMkT6VcFR2ThlfrPmhCcUmi1jl7WZxf4NI7icxcl668/s1600/bonus3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><img border="0" data-original-height="158" data-original-width="129" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEbbuyxXNQjygNbVW2LYZhpRFedaYaw8TU3cPJ32Mh7ksGsw-PQkJ_pL0Cs8rM_ckTe9pZB86AHySemnfFqH8aPYwxGqjFL4u3yMkT6VcFR2ThlfrPmhCcUmi1jl7WZxf4NI7icxcl668/s1600/bonus3.jpg" /></b></a></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdKYS6PC0RsCaF8FXblODuSt4KAClFBkXO9XhV5FU7idPkWy3ku1gNQ93ylb5Gr7roUbo7H03-j_cri4sRoYTiTnYptNwMtWH6TxBcll5jitcS72SyZmuKW2UmqNfMnI8lwxsciaDNYG4/s1600/bonus3.jpg" imageanchor="1" style="float: left;"><span style="font-family: Cambria, serif; font-size: 13.5pt; text-decoration-line: none;"><b><!--[if gte vml 1]><v:shape id="Picture_x0020_3"
o:spid="_x0000_i1025" type="#_x0000_t75" alt="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdKYS6PC0RsCaF8FXblODuSt4KAClFBkXO9XhV5FU7idPkWy3ku1gNQ93ylb5Gr7roUbo7H03-j_cri4sRoYTiTnYptNwMtWH6TxBcll5jitcS72SyZmuKW2UmqNfMnI8lwxsciaDNYG4/s1600/bonus3.jpg"
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdKYS6PC0RsCaF8FXblODuSt4KAClFBkXO9XhV5FU7idPkWy3ku1gNQ93ylb5Gr7roUbo7H03-j_cri4sRoYTiTnYptNwMtWH6TxBcll5jitcS72SyZmuKW2UmqNfMnI8lwxsciaDNYG4/s1600/bonus3.jpg"
style='width:96.75pt;height:118.5pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:imagedata src="file:///C:\Users\Oyin\AppData\Local\Temp\msohtmlclip1\01\clip_image004.jpg"
o:title="bonus3"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></b></span></a><span style="font-family: Cambria, serif; font-size: 13.5pt;"><b><a href="https://bit.ly/2SR57TF" target="_blank">Click here</a> to get yours now. </b></span><span style="font-family: Cambria, serif; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="text-align: left;">
<b><strong><o:p></o:p></strong></b></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-46941752850114333092018-11-05T10:46:00.001-08:002018-11-05T10:46:23.085-08:006 SIGNS THAT SHOWS YOUR LIVER IS UNHEALTHY<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">THE LIVER<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">The<a href="https://www.3weekdiet.com/?hop=onyintessy&vendor=3weekdiet" target="_blank"> liver</a> is part of the largest organ in the body. It is located in the
upper abdomen on the right side. The liver carries out several important and
complex activities on the body, e.g. production of protein, synthesis
processing and disposal of fats, processing and storage of carbohydrates,
elimination and excretion of harmful biochemical products… etc.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Liver
is very vital because it transforms toxins into waste making the body expel safely
through poop or urine. These processes have to take place or else, we start
feeling sick. So for that reason, it is highly significant that we do anything within
our power to make the liver run smoothly. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">There
are various diseases that can harm the liver, such as, Hepatitis A, B or C,
Cirrhosis of the liver, Fatty liver, etc.
In addition, many drugs we consume because of other diseases can also
damage the liver.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">SO
TAKE MUCH NOTICE….<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir8cZgnmqWqKrLo6pWoyWgumNZ02GQQC_0GREfeZDmYkVWgZIUQgmagqwQalLh6v1ekq5W3vcL0Tbkc4nk4LBnp_mMRscBBDCoIlcvCnDyHdFjRyxPUUMgIYiJBnKSqFE-H0X1WQj6jMU/s1600/th+%252818%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="157" data-original-width="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir8cZgnmqWqKrLo6pWoyWgumNZ02GQQC_0GREfeZDmYkVWgZIUQgmagqwQalLh6v1ekq5W3vcL0Tbkc4nk4LBnp_mMRscBBDCoIlcvCnDyHdFjRyxPUUMgIYiJBnKSqFE-H0X1WQj6jMU/s1600/th+%252818%2529.jpg" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">6 SIGNS THAT SHOWS YOUR LIVER IS UNHEALTHY<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">1 YELLOW SKIN AND YELLOW EYE: If were not
given birth to with these way, then it’s a sign that no healthy. It could also
be called jaundice, this occurs when a weak liver allows the body to store too
much bilirubin from diseased red blood cells, causing your eyes to turn yellow.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg68_o9xtmFC9K1J5Af_I43PfOHDsAc9YdCVb0hH8wwp2r03qsa3eKAm6Tk8d89Kgg849tFpid0zzj1f-UM2uxce0URY3RDJpU_oHSMb2ibKoyxiIQmZ1d62o3tPApdbWcQmRN1pS0bpyI/s1600/th+%252819%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="160" data-original-width="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg68_o9xtmFC9K1J5Af_I43PfOHDsAc9YdCVb0hH8wwp2r03qsa3eKAm6Tk8d89Kgg849tFpid0zzj1f-UM2uxce0URY3RDJpU_oHSMb2ibKoyxiIQmZ1d62o3tPApdbWcQmRN1pS0bpyI/s1600/th+%252819%2529.jpg" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">2 UNEXPLAINED <a href="https://www.3weekdiet.com/?hop=onyintessy&vendor=3weekdiet" target="_blank">WEIGHT</a> GAIN: When the liver is
damaged and is not able to fight off the toxins attacking it every day, the
reduction of toxins and going to gym everyday will not help. The body becomes
used to storing unfiltered toxins in the fat cells resulting to this condition.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgayhkUEFuM79alMs5Y9RED_3mLqacUKklibS_FYwP4WSGZYNQuw0Ix1NStHfxeXAlaaiPh5VUGWsv0-dq0x-jMaPBxGfjqrHq2yLG1YClb2WQ5OOuNXCXahsIkeq4ROxNfnxWxDbO3hgs/s1600/weight_gain_animation_by_kaiyo_the_feedee-db0hv22.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="942" data-original-width="1600" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgayhkUEFuM79alMs5Y9RED_3mLqacUKklibS_FYwP4WSGZYNQuw0Ix1NStHfxeXAlaaiPh5VUGWsv0-dq0x-jMaPBxGfjqrHq2yLG1YClb2WQ5OOuNXCXahsIkeq4ROxNfnxWxDbO3hgs/s320/weight_gain_animation_by_kaiyo_the_feedee-db0hv22.gif" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">3 EXCESSIVE SWEATING AND BODY ODOR: We can compare the liver with a car, when you
drive it for too long without leaving it to rest then the temperature gets
higher/ hot leading it to cool itself b
excessive sweating which then causes body odor.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">4 CHRONIC FATIGUE: This is the most common
sign when it comes to liver toxicity. The toxins disrupt the metabolism of the
muscles and cause the body fatigue, aches, pains etc. The fatigue worsens when a
backlog of toxins comes back and takes down the whole immune system.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">5 BAD BREATH: If your bad breaths keeps coming
then it might be a liver malfunction.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rEVn1MD47WJckf3XH60lQkR5Bn1gtifsRGJEqyvKrARWuivT471iHd78EUtLC_H__CDERLnS9uY035Jr_iblJOuLusLYvGBadXjtot89RXfKnOv54CkOWdaLhI6SVuO8HBrHJNWWTek/s1600/detox-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="600" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rEVn1MD47WJckf3XH60lQkR5Bn1gtifsRGJEqyvKrARWuivT471iHd78EUtLC_H__CDERLnS9uY035Jr_iblJOuLusLYvGBadXjtot89RXfKnOv54CkOWdaLhI6SVuO8HBrHJNWWTek/s320/detox-1.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">6 ACNE: Hormonal imbalance can be caused by
toxins in the body end they are vivid through the acne all over the body<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">In case you are experiencing these signs then
it’s very important you consult your doctor or “better still” Do a checkup on
your liver to see it functioning adequately of it’s a bit rusty.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I hope you find this post useful, in case you
do, please share it with your family and friends, leave a comment and stay tuned
for more posts.<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<br /></div>
<br />
<br />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-44067099047558861952018-11-04T00:53:00.000-07:002018-11-09T22:39:08.501-08:00The Solution to Stubborn Fats:Lose 12-23 Pounds in Just 21 Days!<div class="email-list articles-list" style="background-color: white; border-bottom-color: rgb(234, 234, 234); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; margin: 0px 0px 20px; padding: 0px 0px 20px; vertical-align: baseline;">
<div class="textarea" style="border-radius: 3px; border: 1px solid rgb(204, 204, 204); height: 200px; line-height: 1.8em; margin: 0px; overflow-x: hidden; overflow-y: scroll; padding: 6px; vertical-align: baseline;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxwiY1uM_AamYj7UQ4HHlnKypqzi1lNhwZGkwrHWPJ0Rm75vn3mzsHS7JDUL8_CaO5vlV5GVlwiJR01s4BsFYXtFXSiH6g3P56T8hlUmmBz_ks60Cd5YYze_H5biQkS9O4pPaOnRZAXD4/s1600/1465568010.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="267" data-original-width="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxwiY1uM_AamYj7UQ4HHlnKypqzi1lNhwZGkwrHWPJ0Rm75vn3mzsHS7JDUL8_CaO5vlV5GVlwiJR01s4BsFYXtFXSiH6g3P56T8hlUmmBz_ks60Cd5YYze_H5biQkS9O4pPaOnRZAXD4/s1600/1465568010.jpg" /></a><div style="border: 0px; font-family: Tahoma, Arial, sans-serif; font-size: 12px; line-height: 1.71429; margin-bottom: 1.71429rem; padding: 0px; vertical-align: baseline;">
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><a href="https://www.3weekdiet.com/?hop=onyintessy&vendor=3weekdiet"><span style="color: blue;"> Dieters</span></a></span></b><span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> frustrated with
typical diets that either don’t work or that produce minimal weight loss now
have another choice — a revolutionary program that guarantees weight loss of
12-23 pounds in just three weeks.</span><span style="font-family: Cambria, serif; font-size: 14pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">The program, which is being called “The 3 Week Diet,” was
developed by Brian Flatt, an experienced nutritionist and personal trainer from
Southern California. He says he created the program as a solution “to all of
those ‘mainstream’ diet programs which are time-consuming, inefficient and just
plain ineffective.”<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">“After reading well over 500 medical studies, dozens of diet
books and reviewing hundreds of diet systems, programs, gadgets, pills and
potions, he have put together what he feel is the ultimate rapid weight loss
diet system,” “This program is the result of more than a decade of research and
more than two and a half years of real-world tweaking and testing.”<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">One big difference between this program and other diets is its
focus on cellular inflammation, and according to many years of research,
cellular inflammation is the real cause of weight gain, yet most diets ignore
that fact.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">“If we take control of cellular inflammation, we can effectively
increase our ability to lose weight, burn fat, increase metabolism and keep
body fat from ever coming back.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">This 3 Week Diet also:<o:p></o:p></span></div>
<ul type="disc">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYsnDehPOMjxIeAdWBkJMRKpW_D_NOxBebY0H1L_Pw59J1ifngkWcuiZBKwq71a86Ruk6rUrZKwHvVZIEGRGzKVPCsPfGjRbNdeXxkAOBrhDFe-JBUay8OBnclFchKtfHC6AWxMn0LeFc/s1600/th+%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="272" data-original-width="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYsnDehPOMjxIeAdWBkJMRKpW_D_NOxBebY0H1L_Pw59J1ifngkWcuiZBKwq71a86Ruk6rUrZKwHvVZIEGRGzKVPCsPfGjRbNdeXxkAOBrhDFe-JBUay8OBnclFchKtfHC6AWxMn0LeFc/s1600/th+%25281%2529.jpg" /></a>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #444444; line-height: normal; vertical-align: baseline;"><span style="font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Focuses on correcting the bad information dieters receive<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #444444; line-height: normal; vertical-align: baseline;"><span style="font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Avoids counting calories or the “eat less – exercise more” mantra
that the medical community has been pushing for decades<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #444444; line-height: normal; vertical-align: baseline;"><span style="font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Gives dieters an easy to follow, step-by-step plan of action<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #444444; line-height: normal; vertical-align: baseline;"><span style="font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Produces quick results so dieters don’t get discouraged and
continue jumping from diet plan to diet plan<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">“Most of the diet plans out there approach weight loss with a
slow and sensible approach, “Yes, it’s true that if you eat certain foods and
work out really hard for an hour or so every day, you will lose weight. The
problem, however, is that the weight comes off way too slowly because these
types of diet plans don’t attack the stubborn, stored body fat.”<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">These program is designed to provide dieters with essential
nutrients that the body needs for good health and proper functioning, while
eliminating all those nutrients that slow — and even stop — a person from
burning fat.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">The program not only gives dieters a step-by-step blueprint to
lose weight, but also utilizes supplements that help dieters recruit body fat
to be burned for fuel, maintain lean body mass, and increase their metabolism.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">To grab your copy of the 3 Week Diet, please </span><b><span style="color: blue; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><a href="https://www.3weekdiet.com/?hop=onyintessy&vendor=3weekdiet"><span style="color: blue;">CLICK HERE</span></a></span></b><span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">ABOUT THE 3 WEEK DIET<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<br /></div>
<br />
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #444444; font-family: "Cambria","serif"; font-size: 14.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">The 3 Week Diet focuses on three main components to help dieters
lose unwanted weight: diet, exercise and mindset. Dieters learn what to eat,
when to eat and how to eat to lose weight. They also get supplement and
exercise tips to speed up their weight loss even more. Finally, they develop
the mindset, or willpower, to lose weight and keep it off. The 3 Week Diet was
developed by health and nutrition coach and personal trainer Brian Flatt. Brian
is the owner of R.E.V. Fitness, a personal training facility based in Southern
California.<o:p></o:p></span></div>
</div>
</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-33155950760445230452018-11-03T12:07:00.000-07:002018-11-03T12:07:52.311-07:00FEW BENEFITS OF WATER TO OUR HEALTH<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqSlE12BMcsFqdVPFs8AY_gt9UUba9yLf2ksy1sdq-pR-5MsGcMLS1iYS8VQEb_QsHu05_h-aJu_ru04MCumAdK4chEQwW3IBqaFgJL4CFOpNnDTdU7aRGOxFfeeYoeq9ncrxig0tkWYY/s1600/WATER.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="640" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqSlE12BMcsFqdVPFs8AY_gt9UUba9yLf2ksy1sdq-pR-5MsGcMLS1iYS8VQEb_QsHu05_h-aJu_ru04MCumAdK4chEQwW3IBqaFgJL4CFOpNnDTdU7aRGOxFfeeYoeq9ncrxig0tkWYY/s320/WATER.jpg" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="background: white; font-family: "Open Sans", serif; font-size: 16pt; line-height: 115%;">FEW BENEFITS OF WATER TO OUR
HEALTH<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="background: white; font-family: Cambria, serif; font-size: 14pt; line-height: 115%;">Like we all know, there
are numerous health benefits of drinking water</span><span style="background: white; font-family: Cambria, serif; font-size: 14pt; line-height: 115%;">. Here are few benefits of water to our
health. Since our body is consisted of more than half of the water, then we
simply have to regularly replenish its reserves. To maintain the health and
well-being is necessary to drink at least eight glasses of water in a day.</span><o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="background: white; font-family: Cambria, serif; font-size: 14pt; line-height: 115%;">Water does more than just quench your
thirst and regulate your body's temperature; it also keeps the tissues in your
body moist. You know how it feels when your eyes, nose, or mouth gets dry?
Keeping your body hydrated helps it retain optimum levels of moisture in these
sensitive areas, as well as in the blood, bones, and the brain. <o:p></o:p></span></div>
<div style="background: white; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;">
<span style="font-family: Cambria, serif; font-size: 14pt;">Lack of water in the body can cause the development of a
whole bunch of serious diseases. This is said by many experts. Over the years, the body less frequently
reminds us that it needs moisture. However, this may signal other symptoms. In
particular, against the background of dehydration occur frequent and severe
headaches. The body is experiencing chronic fatigue, increased pressure and
attention becomes distracted. As a rule, the regular appearance of such
symptoms we begin to drink painkillers, while not even thinking about the causes
of ailments. Therefore, if you drink a little water during the day or do not
drink it at all, replacing water with tea, coffee, soda and other soft drink
can easily cause dehydration.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;">
</div>
<div style="background: white; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiha8EqUitpmHz1CS4IWeSTTqoNgBFL1sA7aeDBO1TdAbuVZoMSkF5Dnmqnsr-T1uSyu5omsfH7uZYGZBEGQavCGlsOGXuV1PH-MYvFRdIOhPN93muiSWoxfdAneDaqvGEMLwWOgo12kpQ/s1600/wa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="192" data-original-width="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiha8EqUitpmHz1CS4IWeSTTqoNgBFL1sA7aeDBO1TdAbuVZoMSkF5Dnmqnsr-T1uSyu5omsfH7uZYGZBEGQavCGlsOGXuV1PH-MYvFRdIOhPN93muiSWoxfdAneDaqvGEMLwWOgo12kpQ/s1600/wa.jpg" /></a></div>
<div style="background: white; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;">
<br /></div>
<div style="box-sizing: border-box; line-height: 19.5pt; margin: 18.75pt 0in; word-break: break-word;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Calibri, sans-serif;"> </span><span style="font-family: Cambria, serif; font-size: 14pt;">Another symptom of a serious water shortage in the body
is the occurrence of constipation.</span><span style="font-family: Cambria, serif; font-size: 14pt;"> Constipation
is a common problem, characterized by infrequent bowel movements and difficulty
passing stool.</span></div>
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 19.5pt; margin: 18.75pt 0in;">
<span style="font-family: Cambria, serif; font-size: 14pt;">Increasing
fluid intake is often recommended as a part of the treatment protocol, and
there is some evidence to back this up. Low water consumption appears to be a
risk factor for constipation in both young and elderly individuals<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;">
<br /></div>
<div style="background: white; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Cambria, serif; font-size: 14pt;"> According to most scientists, adequate water
intake supports normal kidney function, which, as we know, is a natural filter.
Water provides the removal of toxic substances from the gastrointestinal system
is mainly through the kidneys.</span><o:p></o:p></div>
<div style="line-height: 19.5pt; margin-bottom: 18.75pt; margin-left: 0in; margin-right: 0in; margin-top: 18.75pt;">
<span style="font-family: Cambria, serif; font-size: 14pt;">A hangover refers to the
unpleasant symptoms experienced after drinking<span class="apple-converted-space"> </span>alcohol.<o:p></o:p></span></div>
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 19.5pt; margin: 18.75pt 0in;">
<span style="font-family: Cambria, serif; font-size: 14pt;">Alcohol
is a diuretic, so it makes you lose more water than you take in. This can lead
to dehydration <o:p></o:p></span></div>
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 19.5pt; margin: 18.75pt 0in;">
<span style="font-family: Cambria, serif; font-size: 14pt;">Although
dehydration is not the<span class="apple-converted-space"> </span><em style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><span style="font-family: "Cambria","serif"; font-style: normal; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Segoe UI"; mso-bidi-font-style: italic; mso-hansi-theme-font: major-latin;">main</span></em><span class="apple-converted-space"> </span>cause of hangovers, it can cause
symptoms like thirst, fatigue, headache and dry mouth.<o:p></o:p></span></div>
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 19.5pt; margin: 18.75pt 0in;">
<span style="font-family: Cambria, serif; font-size: 14pt;">A
good way to<span class="apple-converted-space"> reduce hangovers </span>is to
drink a glass of water between drinks, and to have<span class="apple-converted-space"> </span><em style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><span style="font-family: "Cambria","serif"; font-style: normal; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Segoe UI"; mso-bidi-font-style: italic; mso-hansi-theme-font: major-latin;">at least</span></em><span class="apple-converted-space"> </span>one big glass of water before going to
bed.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIKnIY0VudEnr2vKDMNMSdUREpiAwzCUd_UChe5b-x080tMAcr1ka0iSGCSgTTjl4DZ4gZKPaskOnvkqZaLWbfaqD28NgHtoMNQutKEBuhUPvPs3OQSvfINZt5MlMDKaacxgx50edCYbY/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="170" data-original-width="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIKnIY0VudEnr2vKDMNMSdUREpiAwzCUd_UChe5b-x080tMAcr1ka0iSGCSgTTjl4DZ4gZKPaskOnvkqZaLWbfaqD28NgHtoMNQutKEBuhUPvPs3OQSvfINZt5MlMDKaacxgx50edCYbY/s1600/download.jpg" /></a></div>
<div style="line-height: 19.5pt; margin-bottom: 18.75pt; margin-left: 0in; margin-right: 0in; margin-top: 18.75pt;">
<span style="font-family: Cambria, serif; font-size: 14pt;">To crown it all, w</span><span style="font-family: Cambria, serif; font-size: 14pt;">ater
is the basis of all life, so its use is not subject to doubt. Drink water and
stay healthy!<o:p></o:p></span></div>
<div style="line-height: 19.5pt; margin-bottom: 18.75pt; margin-left: 0in; margin-right: 0in; margin-top: 18.75pt;">
</div>
<div style="line-height: 19.5pt; margin-bottom: 18.75pt; margin-left: 0in; margin-right: 0in; margin-top: 18.75pt;">
<span style="font-family: Cambria, serif; font-size: 14pt;">If you have a particular topic you would like us to treat,
do drop it on the comment box and also like and share these post to reach more people,
thanks. Stay tuned for more post. </span><span style="font-family: Cambria, serif; font-size: 14pt;"><o:p></o:p></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-26545211470471547152018-11-03T08:24:00.001-07:002018-11-04T00:14:07.034-07:005 FOODS THAT YOU SHOULD EAT EVERYDAY!<div align="center" class="MsoNormal" style="text-align: center;">
<b>5 FOODS THAT YOU SHOULD EAT EVERY!<o:p></o:p></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b>BOOST ENERGY LEVEL AND TREAT YOUR BODY TO THE NUTRITION IT DESERVES
WITH THESE 5 SUPERFOODS.<o:p></o:p></b></div>
<div class="MsoNormal">
<b>1 ALMONDS<o:p></o:p></b></div>
<div class="MsoNormal">
<b> Almonds are rich in protein, vitamins E,
magnesium, fiber & many key amino acids, which are very beneficial to the
body. They are frequently used as a healthy solution for relief from
constipation, respiratory disorders, cough, heart disorders, anemia, impotency,
and diabetes.<o:p></o:p></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBbG-6h4cKE8y0u8hhaRgyDXhWluuVsy5Eyji-St_YTjVpUqJTiNZCPt4ELaqaP8xqhs0eDA2yQFJhRxh3ijHcpwHV-MnkciBSefMFqIW2BBnhdNQPsxFMtPFsDLxVR2P8MP_dULqP_ao/s1600/almonds.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="128" data-original-width="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBbG-6h4cKE8y0u8hhaRgyDXhWluuVsy5Eyji-St_YTjVpUqJTiNZCPt4ELaqaP8xqhs0eDA2yQFJhRxh3ijHcpwHV-MnkciBSefMFqIW2BBnhdNQPsxFMtPFsDLxVR2P8MP_dULqP_ao/s1600/almonds.jpg" /></a></div>
<div class="MsoNormal">
<b>2 EGG <o:p></o:p></b></div>
<div class="MsoNormal">
<b> A single large egg is just about 70 calories
and offers six grams of protein. Filled with protein and vitamin B7, They can
improve health growth and even prevent anemia. Eggs are also a great source of
omega-3 fatty acids, which are essential for normal body function and healthy
heart.<o:p></o:p></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg48NM_y-g15Sj4y_Ht_ziG0OrJVR0tI-YMPiI78s-VtW5tgDr7Z_3rog3P9umm1e75CoN4x0dSDoWYYhhCjrGpjrhL9xWvoCZ4kzlkzyQsJV8wxHGeUC1eIiRjFoqMaDHJQ4UA0mRiqYc/s1600/egg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="202" data-original-width="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg48NM_y-g15Sj4y_Ht_ziG0OrJVR0tI-YMPiI78s-VtW5tgDr7Z_3rog3P9umm1e75CoN4x0dSDoWYYhhCjrGpjrhL9xWvoCZ4kzlkzyQsJV8wxHGeUC1eIiRjFoqMaDHJQ4UA0mRiqYc/s1600/egg.jpg" /></a></div>
<div class="MsoNormal">
<b>3 BROCCOLI<o:p></o:p></b></div>
<div class="MsoNormal">
<b> Broccoli is packed with vitamins, minerals,
disease-fighting compounds, and the fiber essential in any diet. It has ability
to prevent many types of cancer, improve digestion, lower blood pressure, lower
cholesterol, and detoxify the body, protect the skin, prevent birth defect,
eliminate inflammation, and improve vision.<o:p></o:p></b></div>
<div class="MsoNormal">
<b>4 BANANA<o:p></o:p></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhveu9xJDKFpUOq6P-87UBkCTqbsXGlHKFwgjQX3ED7ihH2myS25hxVTa7CXl2dL2bj8Asr-T8sPbFwVu5cm61QXYkM4ucng-vaRwAqz89jmPJiXx41PTXTpau-cv-hfiGf7nNFtC4nlPY/s1600/bro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="152" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhveu9xJDKFpUOq6P-87UBkCTqbsXGlHKFwgjQX3ED7ihH2myS25hxVTa7CXl2dL2bj8Asr-T8sPbFwVu5cm61QXYkM4ucng-vaRwAqz89jmPJiXx41PTXTpau-cv-hfiGf7nNFtC4nlPY/s1600/bro.jpg" /></a></div>
<div class="MsoNormal">
<b> Bananas are rich in nutrient, vitamins,
fiber and all natural sugars. Nutritionists say that eating two bananas per day
in just a month will significantly improve your health.<o:p></o:p></b></div>
<div class="MsoNormal">
<b>5 SALMON<o:p></o:p></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb1uNN-WM0z5_NUFuePbnxBwa4FOMxjZbSmvjENc10Lp1sJHk9zbu84Kw-DrrapyC8OVv6F-j6Y3W-_SUEQFmDme2G9rJz7fCKXsZGwg151ruck7nPNAN3DWDEgl77aJtOkXk-IyvB_dU/s1600/banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="212" data-original-width="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb1uNN-WM0z5_NUFuePbnxBwa4FOMxjZbSmvjENc10Lp1sJHk9zbu84Kw-DrrapyC8OVv6F-j6Y3W-_SUEQFmDme2G9rJz7fCKXsZGwg151ruck7nPNAN3DWDEgl77aJtOkXk-IyvB_dU/s1600/banana.jpg" /></a></div>
<div class="MsoNormal">
<b> Salmon is an oily fish that is high in
protein and omega-3 fatty acids. Salmon can help prevent numerous diseases like
depression, heart disease, prostate cancer and can even resolve many other
health conditions.<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBy5Lsprcc4YhzXQ0ATDW4uLWmxnDRX7Q5mMCsgM6tua0ayhHzBqiHit3mAlG2puwVOU8fDnsT6Qa2aioz5-74iEqC-LxrdDUetT3KN2zFXu4JBGKQSygANbIUO7GERmhjwkPX2p_nIJQ/s1600/th+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="199" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBy5Lsprcc4YhzXQ0ATDW4uLWmxnDRX7Q5mMCsgM6tua0ayhHzBqiHit3mAlG2puwVOU8fDnsT6Qa2aioz5-74iEqC-LxrdDUetT3KN2zFXu4JBGKQSygANbIUO7GERmhjwkPX2p_nIJQ/s1600/th+%25282%2529.jpg" /></a></div>
<div class="MsoNormal">
<b><span style="background: white; font-family: "open sans" , serif;">Eat natural foods, do not eat junk or fried food as it
will harm your body later.<span class="apple-converted-space"> </span>To
keep the body healthy, you eat, especially healthy food, fruit etc. Our body
stays healthy if we eat healthily.<span class="apple-converted-space"> </span>Drink
water as much as you can, it helps to release various kinds of toxins from the
body.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal">
<b><span style="background: white; font-family: "open sans" , serif;">Please do share this post if you find it valuable and also
like and leave your comments. Stay toned for more post, our next post would be,
THE BENEFITS OF WATER TO OUR HEALTH.</span></b></div>
<br />
<br />
<br />
<br />
<b><o:p></o:p></b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1569560961368358572.post-33158649177222810422018-11-02T23:48:00.000-07:002018-11-04T09:36:07.289-08:00STAYING HEALTHY<div class="" data-block="true" data-editor="f5qmn" data-offset-key="9ko1d-0-0" style="font-family: helvetica, arial, sans-serif; font-size: 14px; white-space: pre-wrap;">
<div class="_1mf _1mj" data-offset-key="9ko1d-0-0" style="direction: ltr; font-family: inherit; position: relative;">
<span data-offset-key="9ko1d-0-0" style="font-family: inherit;"><span style="background-color: white; color: #1d2129;">Physical</span><b><span style="background-color: white; color: #1d2129;"> </span><span style="background-color: white;"><span style="color: blue;"><a href="https://www.3weekdiet.com/?hop=onyintessy&vendor=3weekdiet" target="_blank">FITNESS</a></span></span></b><span style="background-color: white;"><span style="color: blue;"> </span></span><span style="background-color: white; color: #1d2129;">is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.</span></span><span style="background-color: white; color: #1d2129; font-family: inherit;"> Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest.[3]</span></div>
</div>
<div class="" data-block="true" data-editor="f5qmn" data-offset-key="9aic-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">
<div class="_1mf _1mj" data-offset-key="9aic-0-0" style="direction: ltr; font-family: inherit; position: relative;">
<span style="font-family: inherit;">Before the industrial revolution,<b> fitness</b></span><span style="font-family: inherit;"> was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo-kinetic diseases, and to meet emergency situations....So make sure to stay healthy all times.</span></div>
</div>
<div class="" data-block="true" data-editor="f5qmn" data-offset-key="46i9l-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">
<div class="_1mf _1mj" data-offset-key="46i9l-0-0" style="direction: ltr; font-family: inherit; position: relative;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw5PU6ld78vDLGmqI-BIEqINfkX-U4M2g34nENc0SckYkM_iacnSS7zlPRfP18AHH0YmB3NbTsqirdIAGTa-tbJJN3CHTv3WZSaSSPJvjri2VbX4k3vYU1Rr8WYVQh9mPxauJXGqWtPO8/s1600/fy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="846" data-original-width="564" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw5PU6ld78vDLGmqI-BIEqINfkX-U4M2g34nENc0SckYkM_iacnSS7zlPRfP18AHH0YmB3NbTsqirdIAGTa-tbJJN3CHTv3WZSaSSPJvjri2VbX4k3vYU1Rr8WYVQh9mPxauJXGqWtPO8/s320/fy.jpg" width="213" /></a></div>
<span data-offset-key="46i9l-0-0" style="font-family: inherit;"><br data-text="true" /></span></div>
</div>
<div class="" data-block="true" data-editor="f5qmn" data-offset-key="5mth6-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;">I hope these post helps you in someways, don't forget to like, share, and comment and also follow for future posts. Thanks.</span></div>
</div>
Unknownnoreply@blogger.com0