Amazing Health Benefits of Watermelon During Pregnancy.

Everyone is just too in love in eating Watermelons but when you become pregnant, you start thinking Is it safe to eat watermelon during pregnancy? You started to worry if eating Watermelon would harm your baby inside the womb?

This post would change all that and put your mind at ease

Most doctors will be happy to tell you it is good to eat watermelons during your pregnancy, since it have bunch of richness in nutrients.

Here are the Unknown Amazing Health Benefits
of Watermelon During Pregnancy.

Relief from Heart Burn
Pregnant ladies usually suffer from digestive problem like heartburn & acidity.
• Watermelon help to soothe & Ease Food
 passes esophagus (food pipe) & stomach,
• Also provide instant relief from heartburn.

HELP TO REDUCES SWELLING
During pregnancy, you might experience light swelling on your hands & feet or edema (fluid accumulation the body tissues).
Rich in Water content found in Watermelon
Cure the problem by reducing...
• blockages in Veins & Muscles, and
• work to treat Edema.

ENERGINED FROM MORNING SICKNESS
Consuming a glass of fresh watermelon juice during pregnancy every morning.

• provides a soothing & refreshing energy throughout day,
• energizing & nutritional agent help relieve from morning sickness.

TREATS DEHYDRATION
Dehydration can cause bad problem such as
• premature contractions
• causes premature birth.
Pregnant women should drink lots of water to prevent dehydration. About 90% water found in melon greatly prevent dehydration.

RELIEVES MUSCLE CRAMPS
Pregnant lady’s body goes by various changes Such as pain in the muscles & bones when
• weight is increasing
• fluctuating in hormones.
Consume your watermelon always to help your body cure & ease some common pregnancy muscle cramps.

PREVENTS SKIN DARKENING
Skin darkening during pregnancy is a common skin problem & it can stress you up.
Watermelon is the key to prevent that Condition by helping to
• promote easy digestion,
• keep bowel movements smooth,
• good digestion also beautify texture & glowing effect on your skin.

  DIURETIC & DETOX EFFECTS
Watermelon has diuretic or cleansing agent that  helps to
• flush out harmful toxins from the body,
• stimulates kidney function,
• purifies the liver &
• reduces uric acid levels in the blood.

BOOSTS ENERGY LEVELS
Watermelon contains a rich amount of Minerals like potassium & magnesium with Vitamins A, B1 & B6.
•  best needed energy boosters for body. Also Promote healthy growth of the baby
• Healthy eyesight,
• immune system,
• brain & nervous systems.

PREVENT PREECLAMPSIA
Eating Watermelon during pregnancy reduces high levels of lycopene its also helpful in reducing the risks of preeclampsia.

Preeclampsia is pregnancy condition that can cause
• high blood pressure,
• fluid retention (excess fluid) &
• proteinuria (abnormal protein in urine). it has serious effects on both mother & baby.
Eating plenty of the fruit in any form reduce chances of baby with intrauterine growth retardation.

 Disadvantage of Watermelon if Consumed excessively by pregnant a woman.

Everyone knows that eating too much of a particular fruit/food is never the good way of healthy eating. these are what happens when you eat excess watermelon as a pregnant woman...

Gestational Diabetes
Excessive eating sweetness from watermelon can
• spike blood glucose levels,
• thus leading to gestational diabetes.

Too Much Cleansing
Watermelon helps to flush toxins out from body
but if consume too much might also over detox
by flushing out some of the vital nutrients.
Gastric issue

Watermelon that is kept open for a long period of time should be avoided, because it can cause
• nausea,
• vomiting,
• gastrointestinal problem.

Watermelon is a good fruit recommendation for pregnant women provided they don't eat excess of it. Share and like these post if you find it useful also leave your comment if it helped out.

Weight loss Challenge: One Glass Daily For 1 Week For A Flat Stomach

I challenge you to drink this "Power Trifecta" for 1 week, first thing in the morning on an empty stomach.


This will boost your metabolism, aid in digestion, reduce bloating, and help facilitate weight loss.

For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. ... Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
It aids your body’s detoxification system
Lemons contain an antioxidant called d-limonene, which has been shown to activate enzymes that help kick your liver into detox-mode, helping flush out built-up toxins.

Lemons balances your body's pH.
The term pH stands for power of hydrogen, which is a measurement of the alkaline/acidity balance of your body tissues and organs. Ideally, the healthiest pH is slightly alkaline, and even though lemons are acidic on the outside, they're actually an incredibly alkaline food when absorbed by the body. 

When your body's pH is out of whack (excessively acidic), which can be caused by things like alcohol, stress, lack of exercise and a diet high in processed foods, your body's immune system becomes compromised, leading to inflammation and disease. Incorporating lemon juice (and these other alkaline-forming foods) into your daily diet will help keep things in balance. (Speaking of #balance, the smell of lemons may even help reduce stress.)

Apple Cider Vinegar.
This aim the production of stomach acid and digestive enzymes which will help alleviate gas pain quickly. It also increases the acidity of your stomach to allow the enzymes to walk more on efficiently to help break down protein. Apple cider vinegar lowers blood sugar levels, decreases insulin levels and also increase and speed up your metabolism. It it will burn fat and suppress your apatite.

Items You Need
2 Cups of Warn water
2 Tablespoons of lemon juice
1 Tablespoon of Apple Cider Vinegar.

Mix them together and drink first thing in the morning on an empty stomach and you will see the miracle. I challenge you to try this for seven days and you will see the difference.
You will experience a healthier glow with so much more energy, less bloating and a flatter stomach.

My #1 recommendation for rapid weight loss.
Click Here

Also Read

Lose Weight in 7 Days by Drinking Two Cups of Ginger Tea Daily: 2019 weight-loss with immediate effect updated.

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