Saturday, February 23, 2019

Sugar Is More Deadly Than You Think: See How It's Slowly Killing You.

It’s been proven to be more addictive than cocaine…



The secret ingredient found in most foods that’s steadily adding fat to your body.
If there was an absolute number one nutrition tip I could  give you,  it would be to remove or drastically  reduce refined sugar.

Why Is Sugar So Bad?
When consumed, refined sugar leads to spike in blood sugar levels and releases of insulin by pancreas. Unless there is some physical activity coming up, the sugar needs to be stored somewhere as backup energy source. That is essentially what fat is; it is a  reservative fuel tank. Insulin is known as the fact producing and storing hormon.

The sugar that is consumed ends up being stored as fat and, over time, can lead to obesity. Consistent sugar intake creates insulin resistance in the body. The pancreas gets used to pumping out so much that it becomes resistant to insulin, and now you're looking at developing type 2 diabetes.

SUGAR
That’s right, processed sugar in its many forms is one of the most used ingredients in all processed and packaged foods. That includes regular white sugar, brown sugar, corn syrup, maltodextrin and a host of other ingredients.




Want proof? Try this experiment the next time you go shopping. Walk down the aisles and examine
the stuff you normally buy, including the stuff you wouldn’t even think they’d put sugar in – soup, salad dressing, instant potatoes, juice, frozen foods and even baby foods…
Now, if you read the list of ingredients you’ll find some of the sugars I mentioned above. Keep in mind that this list of ingredients is organized from the highest concentration to the lowest. So if some kind of sugar is listed in the first three ingredients – and it’s often #1 or #2 – then you’re eating a whole lot of it.

Sugar is a killer and, while okay in small quantities, is extremely unhealthy, fattening and addictive.
That’s right – thousands of independent clinical studies have shown that sugar is more addictive than cocaine and even heroin……and it’s in virtually everything we eat!
So is it any wonder why you might find it hard to drop the poundage?



Here’s something else to ponder before we say goodbye. There’s actually a list of vegetables that are routinely served in restaurants and found in the produce section of the grocery store that are generally thought to be healthy… but are actually very bad for you and inhibit your ability to drop weight!

Health, fitness and weight loss are complex issues and we’ve been fed a lot of myths over the years.
That’s why I’ve made it my goal in life to share the truth about foods, exercise and weight loss that we have been denied for so long!
If you’re looking to lose weight, have ever struggled with your weight, or are just sick and tired of paying for the next big fitness craze, diet or gizmo that never seems to work, then I’d like to invite you
to learn more about the foods you eat and the way your body works.

Click this link now and watch my presentation where I reveal some of the biggest weight loss myths and prove to you through hard science why they don't work. These is mainly for those that are ready to lose 1 pound of belle fat every 72 hours. Without much stress of going to the gym or cutting their favorites.

Click this link now



Watch the video version of this post...
Click Here

Tuesday, February 19, 2019

Don't Waste Your Time On These Popular Exercises: They Don't Work At All

How to tone up your body? It’s hard enough finding the time and motivation to hit the gym. So props to you if you’ve managed to get past that initial hurdle! But what if the exercises you’re doing are doing nothing for you? Yep, sometimes the most popular fitness exercises are far from the most effective, and they can even cause irreparable harm to our health, especially if you do them the wrong way. We specially prepared for you a list of popular but useless (and sometimes dangerous!) exercises.
Dumbbell-Loaded Side Bends Standing Chest Fly Smith Machine Squats Exercising With Extremely Light Dumbbells Leg Extensions Back Extensions with Added Weight Crunches The Elliptical Dumbbell - When you do side bends while holding a dumbbell in each hand, you’re basically wasting your time. Each dumbbell counterbalances the other, so straightening up doesn't require much muscle effort. Plus, this exercise puts a lot of strain on your spine and the tissues that serve as shock absorbers.



Standing Chest Fly - Many fans of the Standing Chest Fly believe that the motion of closing and opening their arms in front of them works their chest muscles. Sadly, it's far from the truth if you do this while standing. This exercise does nothing for your chest. It only stresses the rotator cuffs in your shoulders.

Smith Machine Squats - Do you like Smith Machine squats? But few people know that it makes you move in an unnatural way what increases your risk of a lower back or knee injury.


Exercising With Extremely Light Dumbbells - If you don't follow the "overload principle," which means you challenge your muscles to the max, you won't gain strength or build muscle mass. Of course, using cute little lightweight dumbbells definitely won’t harm you. But they also won’t be of any use at all.

Leg Extension - When you sit on the leg extension machine, you work Side Bend is unnatural since your legs weren't designed to move so much weight upwards.


Back Extension With Added Weight - When you use a hyperextension bench, you can overarch your lower back all too easily. This is particularly risky for those who have excess abdominal fat or an inborn exaggerated curve. And if you decide to do this exercise while holding a weight plate, you dramatically increase your risk of injury.
Crunches - It's a common misconception that doing a bunch of crunches is your ticket to a stronger core and a rocking six-pack. But experts are sure that no matter how many crunches you do, this won't rid you of stubborn belly fat.
The Elliptical -The elliptical does burn calories, and it can even make your heart a bit stronger. But it doesn't boost your fitness level at all. The only reason you might want to use this equipment is if you have an injury and can't walk, run, or climb stairs.


Exercise like we all know is good and essential to our health but not all exercises. So, if you find this post helpful be sure to share it and also leave your comments. Follow us for more health tips.