Amazing Health Benefits of Watermelon During Pregnancy.

Everyone is just too in love in eating Watermelons but when you become pregnant, you start thinking Is it safe to eat watermelon during pregnancy? You started to worry if eating Watermelon would harm your baby inside the womb?

This post would change all that and put your mind at ease

Most doctors will be happy to tell you it is good to eat watermelons during your pregnancy, since it have bunch of richness in nutrients.

Here are the Unknown Amazing Health Benefits
of Watermelon During Pregnancy.

Relief from Heart Burn
Pregnant ladies usually suffer from digestive problem like heartburn & acidity.
• Watermelon help to soothe & Ease Food
 passes esophagus (food pipe) & stomach,
• Also provide instant relief from heartburn.

HELP TO REDUCES SWELLING
During pregnancy, you might experience light swelling on your hands & feet or edema (fluid accumulation the body tissues).
Rich in Water content found in Watermelon
Cure the problem by reducing...
• blockages in Veins & Muscles, and
• work to treat Edema.

ENERGINED FROM MORNING SICKNESS
Consuming a glass of fresh watermelon juice during pregnancy every morning.

• provides a soothing & refreshing energy throughout day,
• energizing & nutritional agent help relieve from morning sickness.

TREATS DEHYDRATION
Dehydration can cause bad problem such as
• premature contractions
• causes premature birth.
Pregnant women should drink lots of water to prevent dehydration. About 90% water found in melon greatly prevent dehydration.

RELIEVES MUSCLE CRAMPS
Pregnant lady’s body goes by various changes Such as pain in the muscles & bones when
• weight is increasing
• fluctuating in hormones.
Consume your watermelon always to help your body cure & ease some common pregnancy muscle cramps.

PREVENTS SKIN DARKENING
Skin darkening during pregnancy is a common skin problem & it can stress you up.
Watermelon is the key to prevent that Condition by helping to
• promote easy digestion,
• keep bowel movements smooth,
• good digestion also beautify texture & glowing effect on your skin.

  DIURETIC & DETOX EFFECTS
Watermelon has diuretic or cleansing agent that  helps to
• flush out harmful toxins from the body,
• stimulates kidney function,
• purifies the liver &
• reduces uric acid levels in the blood.

BOOSTS ENERGY LEVELS
Watermelon contains a rich amount of Minerals like potassium & magnesium with Vitamins A, B1 & B6.
•  best needed energy boosters for body. Also Promote healthy growth of the baby
• Healthy eyesight,
• immune system,
• brain & nervous systems.

PREVENT PREECLAMPSIA
Eating Watermelon during pregnancy reduces high levels of lycopene its also helpful in reducing the risks of preeclampsia.

Preeclampsia is pregnancy condition that can cause
• high blood pressure,
• fluid retention (excess fluid) &
• proteinuria (abnormal protein in urine). it has serious effects on both mother & baby.
Eating plenty of the fruit in any form reduce chances of baby with intrauterine growth retardation.

 Disadvantage of Watermelon if Consumed excessively by pregnant a woman.

Everyone knows that eating too much of a particular fruit/food is never the good way of healthy eating. these are what happens when you eat excess watermelon as a pregnant woman...

Gestational Diabetes
Excessive eating sweetness from watermelon can
• spike blood glucose levels,
• thus leading to gestational diabetes.

Too Much Cleansing
Watermelon helps to flush toxins out from body
but if consume too much might also over detox
by flushing out some of the vital nutrients.
Gastric issue

Watermelon that is kept open for a long period of time should be avoided, because it can cause
• nausea,
• vomiting,
• gastrointestinal problem.

Watermelon is a good fruit recommendation for pregnant women provided they don't eat excess of it. Share and like these post if you find it useful also leave your comment if it helped out.