So get ready to learn about these seriously
powerful moves! Be sure to keep in mind that if you’re a beginner trying out
these exercises, it’s best to start with lighter weights and work your way up
to heavier ones so you can really focus on good form.
Chest supported dumbbell rows. This is a great
move that will force your body into the proper form and build muscle in your
back and shoulders. As a bonus, it will also improve your posture.
Pull-ups: Doing
pull-ups can be hard at first, if you’re a beginner and struggling with them,
do as many as you can, and then increase the repetitions as you develop strength.
Pull-ups will mostly work on your lats and
biceps, and they will target your upper back and forearms to a lesser extent.
Chin-ups: Can be very similar to pull-ups as
they work on the lats, trapezius muscle, and rhomboids. The major difference is
that chin-ups place more emphasis on the biceps.
Chest supported
dumbbell rows: If your arms are lacking in strength, doing a single-arm row is
a great way to begin your muscle-building journey. This move will target your
lats, rhomboids, lower traps, rotator cuffs, and your erector spinae muscles,
which help straighten and rotate your back.
Barbell squats: This
squat is the best movement you can do if you want to increase testosterone.
Compound movements, like a basic squat with a barbell, will work several
muscles at once, and the more muscles you work, the more testosterone gets released
into the bloodstream.
Shoulder presses:
You can do shoulder presses with a dumbbell or a barbell. However, if you
really want to build muscle fast, the barbell is the best choice. This move
will target your deltoids, trapezius, triceps, and rotator cuff muscles.
Barbell bench
presses: This exercise will add definition to your chest muscles and build that
big chest most men want to achieve with bodybuilding.
Barbell row: Helps
strengthen your back and bulk you up. It’s a challenging exercise to perform,
but if it’s done correctly, it’s one of the most effective exercises out there.
Dead lifts: Adding
dead lifts to your workout routine when you’re trying to build muscle is a
no-brainer. A dead lift forces you to use muscles in the front and back of your
body, it targets your lats, rhomboids, trapezius muscle, lower back, and it’s
one of the few exercises that targets your hamstrings directly.
Power cleans: This
is one of the most killer exercises you can find since it involves an explosive
movement. It will engage all the major muscles in your body: quads, core,
hamstrings, glutes, traps, shoulders, arms, back, and everything you can
imagine!
Do like, share and leave your
comments if you find this post useful.