Friday, November 8, 2019


It is here and it is huge! . The Inauguration ceremony of Oladipo Olusola as a professor took place on Tuesday, 20th August 2019. It marked the beginning of the first term of Oladipo Olusola as Professor after being the Dean of the innovative Obafemi Onabanjo University for years.

Professor Oladipo Olusola

A lot of prominent bodies were available at the venue as well as lots of students were present to congratulate their dean on his achievement .
Click below to watch the trailer of the event! 

Wednesday, November 6, 2019

How I Got Super Strong Abs. Home Workouts - No Gym: AB Video Series No 1.

It doesn't matter how Abs videos you have watched in the past, this is going to shock you.. Why?  It has all you need to get those hot Abs you've always wanted .

Tuesday, July 23, 2019

How To Get Thicker Thighs and Wider Hips/10 minutes workout for sexy cur...

I know we all want those hips thick and toned and in shape, that is the purpose for this video post.

this are workouts you can do right inside your room or even in your kitchen, all you need is a space and your body. So without much typing, click on that play button and lets dive into the workouts.

Let me know if you if you like it by leaving a comment and also share it with someone you think might love it...

Thursday, May 16, 2019

The Most Effective Fat Burning Workout Updated: In 2019

One of the biggest mistakes people make when trying to burn fat (or lose weight, for that matter) is spending all their time on cardio machines. 

Let’s be clear: cardio (low-intensity exercise like running or cycling) does activate fatty acids to burn as fuel rather than muscle glycogen. It is the best way to burn stored fat, far more effective than anaerobic exercises like resistance training.
The problem is that doing only cardio is actually going to have a negative impact on your metabolism. You’ll train your body to burn fat, but it can only burn so much fat—it’s trained to burn carbs, so it has a harder time with fat. This is why you burn far fewer calories during aerobic workouts than you do with anaerobic workouts.
Over time, your body adapts to the decreased energy demands. You end up burning fewer calories per day because your body realizes it only needs to utilize a certain amount of energy during your workouts. A slower metabolism, even one better able to burn fat, is the opposite of what you want.
So what’s the right way to work out? How can you kick your fat burning into high gear? 
The answer: whole-body resistance training.
Sounds very specific, right? Let’s dig into it…
Whole-body resistance training is the most effective workout for one simple reason: it activates all the muscles in your body, meaning more energy is burned. The primary energy source is glycogen (and ATP energy), but once your body runs out of the 500 calories’ worth of energy it has stored, it then taps into body fat. 
The result: better overall energy-burning, but specifically very effective fat-burning.
When you do whole-body resistance training, you also use up A LOT more energy than you would doing cardio or normal resistance training. This means your body has to adapt to produce more energy, so your metabolism is ratcheted up a notch. 
Then there’s the fact that resistance training protects your muscle tissue, preventing the muscle loss common with low-intensity cardio. 
Put that all together, and whole-body resistance training gives you:
Faster metabolism due to higher energy demands better fat-burning because you’re burning through your energy stores
Protection from muscle mass loss
That’s what I call damned effective!

Instead of focusing on one muscle (shoulders) or even one muscle group (arms, legs, etc.), whole-body resistance training recruits all of your muscles (or most of them) at a time. As mentioned above, this burns through energy stores highly effectively, thereby forcing your metabolism to adapt and increase to accommodate demands.
But that doesn’t mean you can’t focus on a single muscle or muscle group. In fact, your workout can be even MORE effective when you do! 
Time to break that down…
Let’s say your daily workout is intended to focus on your chest. Obviously, you’re going to use exercises like Push-Ups and Bench Presses (with all their glorious varieties) to target your chest muscles. 
But after you finish each set, you’ve got to give your muscles a break (1-5 minutes, depending on load) to recover. During that time, your heart rate will drop and you will burn far less energy than you could.  
Now throw in a whole-body workout structure and see what happens!
You’ll still do your chest workouts, let’s say a set of Push-Ups. However, in the rest period between sets of Push-Ups, you can mix in a whole-body workout that doesn’t recruit your chest muscles—let’s say Bodyweight Inverted Rows, which hit your upper back, biceps, and shoulders.
When you finish the set of Rows, your chest muscles will have had time to recover, so you can slide right into that next set of Push-Ups without having to pause between sets.
However, you’ll have kept your heart rate up and burned through a lot of muscular energy during that set of Bodyweight Inverted Rows. When you finish your second set of Push-Ups, you’ll have given your shoulder, back, and bicep muscles a chance to recover, so you can slide right into the second set of Bodyweight Inverted Rows.
And then just repeat over and over again!
See how that works? You’re still getting that chest-focused workout, but you’re also mixing in movements that focus on the rest of your body. Not only does this lead to highly effective muscle-growth for all of your muscles (not just the one that’s the target of the day), but you keep your heart rate up and burn through energy like a beast.
This type of workout is not for the faint of heart, and it’s going to be as exhausting as any High Intensity Interval Training routine. But, if you can push through, you’ll find it is the single most effective fat-burning, metabolism-boosting, and muscle-building routine around! 

OF UNWANTED FAT AND COMPLETELY FLATTEN Your BELLY (WITHOUT Starving yourself And WITHOUT Doing Any Exercise More Strenuous Than Walking To The Fridge!)
In just 21 days!
Please leave your comments if you find this post helpful.

Tuesday, April 30, 2019

Amazing Health Benefits of Watermelon During Pregnancy.

Everyone is just too in love in eating Watermelons but when you become pregnant, you start thinking Is it safe to eat watermelon during pregnancy? You started to worry if eating Watermelon would harm your baby inside the womb?

This post would change all that and put your mind at ease

Most doctors will be happy to tell you it is good to eat watermelons during your pregnancy, since it have bunch of richness in nutrients.

Here are the Unknown Amazing Health Benefits
of Watermelon During Pregnancy.

Relief from Heart Burn
Pregnant ladies usually suffer from digestive problem like heartburn & acidity.
• Watermelon help to soothe & Ease Food
 passes esophagus (food pipe) & stomach,
• Also provide instant relief from heartburn.

During pregnancy, you might experience light swelling on your hands & feet or edema (fluid accumulation the body tissues).
Rich in Water content found in Watermelon
Cure the problem by reducing...
• blockages in Veins & Muscles, and
• work to treat Edema.

Consuming a glass of fresh watermelon juice during pregnancy every morning.

• provides a soothing & refreshing energy throughout day,
• energizing & nutritional agent help relieve from morning sickness.

Dehydration can cause bad problem such as
• premature contractions
• causes premature birth.
Pregnant women should drink lots of water to prevent dehydration. About 90% water found in melon greatly prevent dehydration.

Pregnant lady’s body goes by various changes Such as pain in the muscles & bones when
• weight is increasing
• fluctuating in hormones.
Consume your watermelon always to help your body cure & ease some common pregnancy muscle cramps.

Skin darkening during pregnancy is a common skin problem & it can stress you up.
Watermelon is the key to prevent that Condition by helping to
• promote easy digestion,
• keep bowel movements smooth,
• good digestion also beautify texture & glowing effect on your skin.

Watermelon has diuretic or cleansing agent that  helps to
• flush out harmful toxins from the body,
• stimulates kidney function,
• purifies the liver &
• reduces uric acid levels in the blood.

Watermelon contains a rich amount of Minerals like potassium & magnesium with Vitamins A, B1 & B6.
•  best needed energy boosters for body. Also Promote healthy growth of the baby
• Healthy eyesight,
• immune system,
• brain & nervous systems.

Eating Watermelon during pregnancy reduces high levels of lycopene its also helpful in reducing the risks of preeclampsia.

Preeclampsia is pregnancy condition that can cause
• high blood pressure,
• fluid retention (excess fluid) &
• proteinuria (abnormal protein in urine). it has serious effects on both mother & baby.
Eating plenty of the fruit in any form reduce chances of baby with intrauterine growth retardation.

 Disadvantage of Watermelon if Consumed excessively by pregnant a woman.

Everyone knows that eating too much of a particular fruit/food is never the good way of healthy eating. these are what happens when you eat excess watermelon as a pregnant woman...

Gestational Diabetes
Excessive eating sweetness from watermelon can
• spike blood glucose levels,
• thus leading to gestational diabetes.

Too Much Cleansing
Watermelon helps to flush toxins out from body
but if consume too much might also over detox
by flushing out some of the vital nutrients.
Gastric issue

Watermelon that is kept open for a long period of time should be avoided, because it can cause
• nausea,
• vomiting,
• gastrointestinal problem.

Watermelon is a good fruit recommendation for pregnant women provided they don't eat excess of it. Share and like these post if you find it useful also leave your comment if it helped out.

Weight loss Challenge: One Glass Daily For 1 Week For A Flat Stomach

I challenge you to drink this "Power Trifecta" for 1 week, first thing in the morning on an empty stomach.

This will boost your metabolism, aid in digestion, reduce bloating, and help facilitate weight loss.

For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. ... Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
It aids your body’s detoxification system
Lemons contain an antioxidant called d-limonene, which has been shown to activate enzymes that help kick your liver into detox-mode, helping flush out built-up toxins.

Lemons balances your body's pH.
The term pH stands for power of hydrogen, which is a measurement of the alkaline/acidity balance of your body tissues and organs. Ideally, the healthiest pH is slightly alkaline, and even though lemons are acidic on the outside, they're actually an incredibly alkaline food when absorbed by the body. 
When your body's pH is out of whack (excessively acidic), which can be caused by things like alcohol, stress, lack of exercise and a diet high in processed foods, your body's immune system becomes compromised, leading to inflammation and disease. Incorporating lemon juice (and these other alkaline-forming foods) into your daily diet will help keep things in balance. (Speaking of #balance, the smell of lemons may even help reduce stress.)

Apple Cider Vinegar.
This aim the production of stomach acid and digestive enzymes which will help alleviate gas pain quickly. It also increases the acidity of your stomach to allow the enzymes to walk more on efficiently to help break down protein. Apple cider vinegar lowers blood sugar levels, decreases insulin levels and also increase and speed up your metabolism. It it will burn fat and suppress your apatite.

Items You Need
2 Cups of Warn water
2 Tablespoons of lemon juice
1 Tablespoon of Apple Cider Vinegar.

Mix them together and drink first thing in the morning on an empty stomach and you will see the miracle. I challenge you to try this for seven days and you will see the difference.
You will experience a healthier glow with so much more energy, less bloating and a flatter stomach.

My #1 recommendation for rapid weight loss.
Click Here

Also Read

Lose Weight in 7 Days by Drinking Two Cups of Ginger Tea Daily: 2019 weight-loss with immediate effect updated.

Kindly share this post on your social media to educate more people. Also leave your comments if you find it helpful