5 FOODS THAT YOU SHOULD EAT EVERY!
BOOST ENERGY LEVEL AND TREAT YOUR BODY TO THE NUTRITION IT DESERVES
WITH THESE 5 SUPERFOODS.
1 ALMONDS
Almonds are rich in protein, vitamins E,
magnesium, fiber & many key amino acids, which are very beneficial to the
body. They are frequently used as a healthy solution for relief from
constipation, respiratory disorders, cough, heart disorders, anemia, impotency,
and diabetes.
2 EGG
A single large egg is just about 70 calories
and offers six grams of protein. Filled with protein and vitamin B7, They can
improve health growth and even prevent anemia. Eggs are also a great source of
omega-3 fatty acids, which are essential for normal body function and healthy
heart.
3 BROCCOLI
Broccoli is packed with vitamins, minerals,
disease-fighting compounds, and the fiber essential in any diet. It has ability
to prevent many types of cancer, improve digestion, lower blood pressure, lower
cholesterol, and detoxify the body, protect the skin, prevent birth defect,
eliminate inflammation, and improve vision.
4 BANANA
Bananas are rich in nutrient, vitamins,
fiber and all natural sugars. Nutritionists say that eating two bananas per day
in just a month will significantly improve your health.
5 SALMON
Salmon is an oily fish that is high in
protein and omega-3 fatty acids. Salmon can help prevent numerous diseases like
depression, heart disease, prostate cancer and can even resolve many other
health conditions.
Eat natural foods, do not eat junk or fried food as it
will harm your body later. To
keep the body healthy, you eat, especially healthy food, fruit etc. Our body
stays healthy if we eat healthily. Drink
water as much as you can, it helps to release various kinds of toxins from the
body.
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THE BENEFITS OF WATER TO OUR HEALTH.
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