5 FOODS THAT YOU SHOULD EAT EVERYDAY!

5 FOODS THAT YOU SHOULD EAT EVERY!

BOOST ENERGY LEVEL AND TREAT YOUR BODY TO THE NUTRITION IT DESERVES WITH THESE 5 SUPERFOODS.

1 ALMONDS

   Almonds are rich in protein, vitamins E, magnesium, fiber & many key amino acids, which are very beneficial to the body. They are frequently used as a healthy solution for relief from constipation, respiratory disorders, cough, heart disorders, anemia, impotency, and diabetes.

2 EGG   

   A single large egg is just about 70 calories and offers six grams of protein. Filled with protein and vitamin B7, They can improve health growth and even prevent anemia. Eggs are also a great source of omega-3 fatty acids, which are essential for normal body function and healthy heart.

3 BROCCOLI

   Broccoli is packed with vitamins, minerals, disease-fighting compounds, and the fiber essential in any diet. It has ability to prevent many types of cancer, improve digestion, lower blood pressure, lower cholesterol, and detoxify the body, protect the skin, prevent birth defect, eliminate inflammation, and improve vision.

4 BANANA

   Bananas are rich in nutrient, vitamins, fiber and all natural sugars. Nutritionists say that eating two bananas per day in just a month will significantly improve your health.

5 SALMON

   Salmon is an oily fish that is high in protein and omega-3 fatty acids. Salmon can help prevent numerous diseases like depression, heart disease, prostate cancer and can even resolve many other health conditions.

Eat natural foods, do not eat junk or fried food as it will harm your body later. To keep the body healthy, you eat, especially healthy food, fruit etc. Our body stays healthy if we eat healthily. Drink water as much as you can, it helps to release various kinds of toxins from the body.

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