The Only 10 Exercises Men Need to Bulk up And Build Muscles

Do you want to bulk up? If you want to build muscle, these are the only exercises you’ll ever need. The best part is that these moves won’t only get you ripped but also give you better posture, more strength, more mobility, and get you into your dream body in no time.

 So get ready to learn about these seriously powerful moves! Be sure to keep in mind that if you’re a beginner trying out these exercises, it’s best to start with lighter weights and work your way up to heavier ones so you can really focus on good form.

TIME STAMPS:

 Chest supported dumbbell rows 0:38

Pull-ups 1:18

 Chin-ups 2:03

Dumbbell single-arm row 2:41

 Barbell squats 3:25

 Shoulder presses 4:12

Barbell bench presses 4:57

 Barbell row 5:41

 Dead lift 6:31

 Power cleans 7:15

 Chest supported dumbbell rows. This is a great move that will force your body into the proper form and build muscle in your back and shoulders. As a bonus, it will also improve your posture.

Pull-ups: Doing pull-ups can be hard at first, if you’re a beginner and struggling with them, do as many as you can, and then increase the repetitions as you develop strength.

 Pull-ups will mostly work on your lats and biceps, and they will target your upper back and forearms to a lesser extent.

 Chin-ups: Can be very similar to pull-ups as they work on the lats, trapezius muscle, and rhomboids. The major difference is that chin-ups place more emphasis on the biceps.

Chest supported dumbbell rows: If your arms are lacking in strength, doing a single-arm row is a great way to begin your muscle-building journey. This move will target your lats, rhomboids, lower traps, rotator cuffs, and your erector spinae muscles, which help straighten and rotate your back.

Barbell squats: This squat is the best movement you can do if you want to increase testosterone. Compound movements, like a basic squat with a barbell, will work several muscles at once, and the more muscles you work, the more testosterone gets released into the bloodstream.

Shoulder presses: You can do shoulder presses with a dumbbell or a barbell. However, if you really want to build muscle fast, the barbell is the best choice. This move will target your deltoids, trapezius, triceps, and rotator cuff muscles.

Barbell bench presses: This exercise will add definition to your chest muscles and build that big chest most men want to achieve with bodybuilding.

Barbell row: Helps strengthen your back and bulk you up. It’s a challenging exercise to perform, but if it’s done correctly, it’s one of the most effective exercises out there.

Dead lifts: Adding dead lifts to your workout routine when you’re trying to build muscle is a no-brainer. A dead lift forces you to use muscles in the front and back of your body, it targets your lats, rhomboids, trapezius muscle, lower back, and it’s one of the few exercises that targets your hamstrings directly.

Power cleans: This is one of the most killer exercises you can find since it involves an explosive movement. It will engage all the major muscles in your body: quads, core, hamstrings, glutes, traps, shoulders, arms, back, and everything you can imagine!

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