Some Simple Exercises to Lose Weight and Shape Your Body at Home.

5 MinuteTreatment

Do you want a nice toned and beautiful body?

Here are some simple exercises to shape your body at home.

1   Squats

If you want a perfect butt and nice toned legs, squat can be the beast workout. Squats are one of the best lower body exercises that target the gluteus maximus, which is the largest muscle in the lower body. It can also tone your legs, hips, thighs, calves, and even the core and give a good shape.

Direction: Stand with your feet, a little wider than shoulder-width apart. With your feet firmly on the ground, push your hips out while slowly lowering yourself. Make sure that your toes point forward, knees are in the front, and your head and shoulders are straight. Rise slowly and repeat the same.

2.     Plank

Plank is one of the best and effective exercises for flat toned stomach because it works all the muscles in your core. It helps to develop strength in the core, shoulders, arms, and glutes.

Direction: Get into push up position on the floor, now bend your elbows 90-degrees and rest your weight on your forearms. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.

 Your head is relaxed and you should be looking at the floor. Hold the position for as long as you can. Remember to breath. Inhale and exhale slowly and steadily. You have to constantly squeeze your abs to hold the position. When your form begins to suffer, pull the plug. Try holding this position for 30sc.

3.     Squat Jumps

Squat jumps are ideal if you want well shaped thighs and legs. They build your leg muscle, burn more fats; tone your back side, abs and entire body. They also tone your calves, glutes, hamstrings, core, and quadriceps.

Direction: Stand with your feet slightly wider than hip-width apart. Hinge forward at your hips and sit your butt back into a squat. Bend your knees until your thighs are parallel to the ground. Jump up into the air as high as you can straighten out your legs.

Swing your arms down by your side for momentum, and keep your back and chest lifted. Land back on the floor with soft knees; go down directly into another squat.

4.     Push up

Push up is great for your upper body shaping. It is a great muscle toning exercise for the arms, chest, tricep, and the front of the shoulders. It straightens your chest for a more firm and shaped breast, firm and tones your arms and stabilize abdominal. Your legs and buttocks will also grow stronger and leaner.

Direction: Start in a high plank position with your hands flat on the floor about shoulder-width apart, wrists under shoulders. Keeping your body in one long line, bend your arms and lower yourself close to the floor as you can.

Your shoulder should be at about a 45-degree angle to the torso. Push back up to a start.

Do these workouts everyday and I promise you a rapid and effective result; Enjoy your workout and I wish you success in achieving your desired shape.


Recommendations to support your workout:

The 3-Weeks Diet 


 I would really love to hear the good news of these workouts for you, do leave it as a comment below once you start seeing your results. And also follow for more posts.